Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Ioan Kozsar | 49 | FRA | 17:41.1 | 2:31.5 | ||
| 2002 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:41.5 | 2:31.6 |
| 2002 | Alison Lam | - | USA | U.S. Navy | 17:41.5 | 2:31.6 | |
| 2004 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:42.4 | 2:31.7 |
| 2005 | Zara Bell | 14 | AUS | 17:42.5 | 2:31.7 | ||
| 2005 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:42.5 | 2:31.7 | |
| 2007 | Michel Major | 65 | CAN | 17:42.6 | 2:31.8 | ||
| 2008 | Tim Rupp | 41 | Tacoma, WA | USA | 17:42.8 | 2:31.8 | |
| 2008 | Daniel Archibald | 46 | MI | USA | 17:42.8 | 2:31.8 | |
| 2010 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 17:44.0 | 2:32.0 |
| 2011 | Ernest Lessenger | 44 | USA | 17:44.1 | 2:32.0 | ||
| 2012 | Amanda Johnson | 40 | GBR | 17:44.3 | 2:32.0 | ||
| 2013 | Nikki W | 36 | USA | 17:44.4 | 2:32.0 | ||
| 2014 | Amanda Olsen | 39 | USA | 17:44.7 | 2:32.1 | ||
| 2015 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.2 | 2:32.1 | |
| 2016 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:45.3 | 2:32.1 |
| 2017 | Mark Ridder | 43 | Waverly, IA | USA | 17:45.5 | 2:32.2 | |
| 2017 | joseph woodard iii | 66 | USA | 17:45.5 | 2:32.2 | ||
| 2017 | Julie Patton | 47 | USA | 17:45.5 | 2:32.2 | ||
| 2020 | Francis Bruyer | 53 | rixheim | FRA | 17:45.6 | 2:32.2 | |
| 2021 | Mary Carter Kitt | 52 | USA | 17:46.0 | 2:32.2 | ||
| 2021 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 17:46.0 | 2:32.2 |
| 2023 | YS Tan | 37 | SIN | 17:47.1 | 2:32.4 | ||
| 2024 | Christina Russell | 54 | GBR | 17:47.3 | 2:32.4 | ||
| 2025 | Malinda Schulte | 35 | USA | 17:47.8 | 2:32.5 | ||
| 2026 | Harini Krishnamurthy | 47 | USA | 17:48.0 | 2:32.5 | ||
| 2027 | Ronald Solomon | 53 | TRI | 17:48.3 | 2:32.6 | ||
| 2028 | Andrei Salas | 47 | Tlalpan | MEX | 17:48.4 | 2:32.6 | |
| 2029 | Camilla Holmberg | 40 | SWE | 17:48.5 | 2:32.6 | ||
| 2029 | D L | 49 | USA | 17:48.5 | 2:32.6 | ||
| 2031 | John Rogers | 70 | USA | 17:50.3 | 2:32.9 | ||
| 2032 | Stefan Goepfert | 63 | GER | 17:50.4 | 2:32.9 | ||
| 2033 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:51.1 | 2:33.0 | |
| 2034 | Brady Groves | 64 | USA | 17:51.2 | 2:33.0 | ||
| 2035 | Kaile Ferguson | 34 | Boulder , CO | USA | 17:51.5 | 2:33.0 | |
| 2036 | Caleb Richardson | 50 | USA | 17:52.5 | 2:33.2 | ||
| 2037 | Cole N | 14 | USA | 17:52.8 | 2:33.2 | ||
| 2038 | Terry Kinney | 65 | USA | 17:53.9 | 2:33.4 | ||
| 2039 | Mike F | 42 | The Colony, TX | USA | 17:54.1 | 2:33.4 | |
| 2040 | Luigi Larocca | 61 | ITA | 17:54.2 | 2:33.4 | ||
| 2040 | Jason Heath | 49 | GBR | 17:54.2 | 2:33.4 | ||
| 2042 | Emma McCathie | 56 | AUS | 17:55.4 | 2:33.6 | ||
| 2043 | Tracy Arne | 54 | USA | 17:55.7 | 2:33.6 | ||
| 2044 | Ray Morvan | 61 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 17:57.0 | 2:33.8 |
| 2045 | Siobhan Mulreany | 37 | Reno, NV | USA | Darkhorse Rowing | 17:57.2 | 2:33.8 |
| 2046 | Joe Winton | 47 | USA | 17:57.5 | 2:33.9 | ||
| 2047 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 17:57.9 | 2:33.9 | |
| 2048 | Dani Evans | 29 | USA | 17:58.1 | 2:34.0 | ||
| 2049 | Robert Vincent | 62 | Montreal, QC | CAN | 17:58.2 | 2:34.0 | |
| 2050 | Daniel Busi | 46 | USA | 17:58.3 | 2:34.0 |