Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Paul Carter | 54 | GBR | 18:05.9 | 2:35.1 | ||
| 2002 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:06.2 | 2:35.1 |
| 2003 | Hans-Peter Merg | 76 | Biberach | GER | 18:06.4 | 2:35.2 | |
| 2004 | Derek Park | 33 | USA | 18:06.7 | 2:35.2 | ||
| 2005 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:06.8 | 2:35.2 | |
| 2005 | Cameron Clark | 66 | USA | 18:06.8 | 2:35.2 | ||
| 2007 | Jeroen Bakker | 55 | NED | 18:06.9 | 2:35.2 | ||
| 2008 | Rydell Klosterman | 34 | USA | 18:07.9 | 2:35.4 | ||
| 2009 | Bodil Skjevdal | 59 | NOR | 18:08.4 | 2:35.4 | ||
| 2010 | Chris Thomson | 48 | GBR | 18:08.9 | 2:35.5 | ||
| 2011 | Monte Ireland | 42 | USA | 18:10.5 | 2:35.7 | ||
| 2012 | Adrienne Johnson | 40 | USA | 18:10.6 | 2:35.8 | ||
| 2013 | Steven Kessler | 75 | Carmel, IN | USA | Indianapolis Rowing Center | 18:10.8 | 2:35.8 |
| 2014 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:11.0 | 2:35.8 |
| 2015 | 정민 서 | 38 | KOR | 18:11.2 | 2:35.8 | ||
| 2015 | Stephen Peach | 62 | Syracuse , UT | USA | 18:11.2 | 2:35.8 | |
| 2017 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 18:12.6 | 2:36.0 |
| 2017 | Jon Lindgren | 51 | USA | 18:12.6 | 2:36.0 | ||
| 2019 | Elena Marqués | 33 | ESP | 18:12.8 | 2:36.1 | ||
| 2020 | Michael Bilodeau | 47 | USA | 18:13.3 | 2:36.1 | ||
| 2021 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:13.5 | 2:36.2 |
| 2022 | Miriam Whitten | 59 | USA | 18:13.9 | 2:36.2 | ||
| 2023 | Steve Anderson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 2023 | CL Stevenson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 2025 | Bonnie Martin | 59 | USA | 18:14.8 | 2:36.4 | ||
| 2026 | cynthia jones | 56 | IL | USA | 18:14.9 | 2:36.4 | |
| 2027 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:15.3 | 2:36.4 |
| 2027 | Suse Binnewies | 45 | GER | 18:15.3 | 2:36.4 | ||
| 2029 | Tracy Clodfelter | 63 | USA | 18:15.4 | 2:36.4 | ||
| 2030 | Mandi Burley | 41 | IL | USA | 18:15.6 | 2:36.5 | |
| 2031 | Joe Wooster | 53 | Allen, TX | USA | 18:16.4 | 2:36.6 | |
| 2032 | Sienna Lucas | 15 | AUS | 18:17.0 | 2:36.7 | ||
| 2033 | Mia Jarchow | 57 | TX | USA | 18:17.3 | 2:36.7 | |
| 2033 | Ryan Palmer | 50 | USA | 18:17.3 | 2:36.7 | ||
| 2035 | Mark Johnson | 67 | USA | 18:17.7 | 2:36.8 | ||
| 2036 | Sven Frerichs | 41 | GER | German Navy | 18:18.4 | 2:36.9 | |
| 2037 | Lisa Capuzziello | 46 | USA | 18:19.5 | 2:37.0 | ||
| 2038 | Thomas Koscianski | 30 | FRA | 18:19.9 | 2:37.1 | ||
| 2039 | David Holsclaw | 58 | USA | 18:20.0 | 2:37.1 | ||
| 2040 | Izzy Taylor | 42 | GBR | 18:21.1 | 2:37.3 | ||
| 2041 | Kristen Guernier | 34 | USA | 18:21.7 | 2:37.3 | ||
| 2042 | Detra Daugherty | 52 | USA | 18:22.0 | 2:37.4 | ||
| 2043 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:23.5 | 2:37.6 | |
| 2044 | Lee Towne | 61 | Clifton, VA | USA | 18:23.6 | 2:37.6 | |
| 2045 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:23.7 | 2:37.6 |
| 2046 | TJ Hao | 32 | CHN | 18:23.8 | 2:37.6 | ||
| 2047 | Emily Johnston | 39 | Wilderness | RSA | 18:23.9 | 2:37.7 | |
| 2048 | Oliver Baake | 45 | GER | 18:24.0 | 2:37.7 | ||
| 2049 | Kate Williams | - | GBR | 18:24.1 | 2:37.7 | ||
| 2049 | John Harris | 41 | USA | 18:24.1 | 2:37.7 |