Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Marco Duquette | 45 | CAN | 18:01.6 | 2:34.5 | ||
| 1852 | Guy Wood | 81 | Winnipeg, MB | CAN | 18:02.7 | 2:34.6 | |
| 1853 | Laura Long | 77 | USA | 18:03.1 | 2:34.7 | ||
| 1854 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 18:04.0 | 2:34.8 | |
| 1855 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 18:04.6 | 2:34.9 | ||
| 1856 | Sarah Hughes | 45 | USA | 18:05.0 | 2:35.0 | ||
| 1857 | Chris Mann | 52 | USA | 18:05.2 | 2:35.0 | ||
| 1858 | Philip Neukom | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:05.4 | 2:35.0 |
| 1858 | Sue Litera | 50 | Canastota, NY | USA | 18:05.4 | 2:35.0 | |
| 1860 | Mihai Pricochi | 35 | London | GBR | 18:05.6 | 2:35.0 | |
| 1861 | Craig Watson | 61 | AUS | 18:05.7 | 2:35.1 | ||
| 1862 | Todd Harper | 61 | USA | 18:05.8 | 2:35.1 | ||
| 1863 | Paul Carter | 54 | GBR | 18:05.9 | 2:35.1 | ||
| 1864 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:06.2 | 2:35.1 |
| 1865 | Hans-Peter Merg | 76 | Biberach | GER | 18:06.4 | 2:35.2 | |
| 1866 | Derek Park | 33 | USA | 18:06.7 | 2:35.2 | ||
| 1867 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:06.8 | 2:35.2 | |
| 1867 | Cameron Clark | 66 | USA | 18:06.8 | 2:35.2 | ||
| 1869 | Jeroen Bakker | 55 | NED | 18:06.9 | 2:35.2 | ||
| 1870 | Bodil Skjevdal | 59 | NOR | 18:08.4 | 2:35.4 | ||
| 1871 | Chris Thomson | 48 | GBR | 18:08.9 | 2:35.5 | ||
| 1872 | Monte Ireland | 42 | USA | 18:10.5 | 2:35.7 | ||
| 1873 | Adrienne Johnson | 40 | USA | 18:10.6 | 2:35.8 | ||
| 1874 | Steven Kessler | 75 | Carmel, IN | USA | Indianapolis Rowing Center | 18:10.8 | 2:35.8 |
| 1875 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:11.0 | 2:35.8 |
| 1876 | 정민 서 | 38 | KOR | 18:11.2 | 2:35.8 | ||
| 1877 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 18:12.6 | 2:36.0 |
| 1878 | Elena Marqués | 33 | ESP | 18:12.8 | 2:36.1 | ||
| 1879 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:13.5 | 2:36.2 |
| 1880 | Steve Anderson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 1880 | CL Stevenson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 1882 | Bonnie Martin | 59 | USA | 18:14.8 | 2:36.4 | ||
| 1883 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:15.3 | 2:36.4 |
| 1883 | Suse Binnewies | 45 | GER | 18:15.3 | 2:36.4 | ||
| 1885 | Tracy Clodfelter | 63 | USA | 18:15.4 | 2:36.4 | ||
| 1886 | Mandi Burley | 41 | IL | USA | 18:15.6 | 2:36.5 | |
| 1887 | Joe Wooster | 53 | Allen, TX | USA | 18:16.4 | 2:36.6 | |
| 1888 | Sienna Lucas | 15 | AUS | 18:17.0 | 2:36.7 | ||
| 1889 | Mia Jarchow | 57 | TX | USA | 18:17.3 | 2:36.7 | |
| 1890 | Mark Johnson | 67 | USA | 18:17.7 | 2:36.8 | ||
| 1891 | Sven Frerichs | 41 | GER | German Navy | 18:18.4 | 2:36.9 | |
| 1892 | Lisa Capuzziello | 46 | USA | 18:19.5 | 2:37.0 | ||
| 1893 | Thomas Koscianski | 30 | FRA | 18:19.9 | 2:37.1 | ||
| 1894 | David Holsclaw | 58 | USA | 18:20.0 | 2:37.1 | ||
| 1895 | Izzy Taylor | 42 | GBR | 18:21.1 | 2:37.3 | ||
| 1896 | Kristen Guernier | 34 | USA | 18:21.7 | 2:37.3 | ||
| 1897 | Detra Daugherty | 52 | USA | 18:22.0 | 2:37.4 | ||
| 1898 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:23.5 | 2:37.6 | |
| 1899 | Lee Towne | 61 | Clifton, VA | USA | 18:23.6 | 2:37.6 | |
| 1900 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:23.7 | 2:37.6 |