Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Daniel Busi | 46 | USA | 17:58.3 | 2:34.0 | ||
| 1702 | Corey Cook | 53 | GBR | 17:58.5 | 2:34.0 | ||
| 1703 | Mikołaj Naleszkiewicz | 50 | POL | 17:59.2 | 2:34.1 | ||
| 1704 | Karma Kauffman | 56 | Asheville, NC | USA | 17:59.4 | 2:34.2 | |
| 1705 | Ant Wallbank | 51 | GBR | 17:59.5 | 2:34.2 | ||
| 1706 | Thomas Haggerty | 41 | USA | 17:59.8 | 2:34.2 | ||
| 1707 | Rene Gutzmann | 51 | GER | 18:00.2 | 2:34.3 | ||
| 1708 | Ekrem Mustafa | 47 | BUL | 18:00.4 | 2:34.3 | ||
| 1709 | Melanie Ingram | 29 | CAN | 18:00.5 | 2:34.3 | ||
| 1710 | Marco Duquette | 45 | CAN | 18:01.6 | 2:34.5 | ||
| 1711 | Guy Wood | 81 | Winnipeg, MB | CAN | 18:02.7 | 2:34.6 | |
| 1712 | Laura Long | 77 | USA | 18:03.1 | 2:34.7 | ||
| 1713 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 18:04.0 | 2:34.8 | |
| 1714 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 18:04.6 | 2:34.9 | ||
| 1715 | Sarah Hughes | 45 | USA | 18:05.0 | 2:35.0 | ||
| 1716 | Philip Neukom | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:05.4 | 2:35.0 |
| 1716 | Sue Litera | 50 | Canastota, NY | USA | 18:05.4 | 2:35.0 | |
| 1718 | Mihai Pricochi | 35 | London | GBR | 18:05.6 | 2:35.0 | |
| 1719 | Craig Watson | 61 | AUS | 18:05.7 | 2:35.1 | ||
| 1720 | Todd Harper | 61 | USA | 18:05.8 | 2:35.1 | ||
| 1721 | Paul Carter | 54 | GBR | 18:05.9 | 2:35.1 | ||
| 1722 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:06.2 | 2:35.1 |
| 1723 | Hans-Peter Merg | 76 | Biberach | GER | 18:06.4 | 2:35.2 | |
| 1724 | Derek Park | 33 | USA | 18:06.7 | 2:35.2 | ||
| 1725 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:06.8 | 2:35.2 | |
| 1725 | Cameron Clark | 66 | USA | 18:06.8 | 2:35.2 | ||
| 1727 | Jeroen Bakker | 55 | NED | 18:06.9 | 2:35.2 | ||
| 1728 | Bodil Skjevdal | 59 | NOR | 18:08.4 | 2:35.4 | ||
| 1729 | Chris Thomson | 48 | GBR | 18:08.9 | 2:35.5 | ||
| 1730 | Monte Ireland | 42 | USA | 18:10.5 | 2:35.7 | ||
| 1731 | Adrienne Johnson | 40 | USA | 18:10.6 | 2:35.8 | ||
| 1732 | Steven Kessler | 75 | Carmel, IN | USA | Indianapolis Rowing Center | 18:10.8 | 2:35.8 |
| 1733 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:11.0 | 2:35.8 |
| 1734 | 정민 서 | 38 | KOR | 18:11.2 | 2:35.8 | ||
| 1735 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 18:12.6 | 2:36.0 |
| 1736 | Elena Marqués | 33 | ESP | 18:12.8 | 2:36.1 | ||
| 1737 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:13.5 | 2:36.2 |
| 1738 | Steve Anderson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 1738 | CL Stevenson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 1740 | Bonnie Martin | 59 | USA | 18:14.8 | 2:36.4 | ||
| 1741 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:15.3 | 2:36.4 |
| 1741 | Suse Binnewies | 45 | GER | 18:15.3 | 2:36.4 | ||
| 1743 | Mandi Burley | 41 | IL | USA | 18:15.6 | 2:36.5 | |
| 1744 | Joe Wooster | 53 | Allen, TX | USA | 18:16.4 | 2:36.6 | |
| 1745 | Sienna Lucas | 15 | AUS | 18:17.0 | 2:36.7 | ||
| 1746 | Mia Jarchow | 57 | TX | USA | 18:17.3 | 2:36.7 | |
| 1747 | Mark Johnson | 67 | USA | 18:17.7 | 2:36.8 | ||
| 1748 | Sven Frerichs | 41 | GER | German Navy | 18:18.4 | 2:36.9 | |
| 1749 | Lisa Capuzziello | 46 | USA | 18:19.5 | 2:37.0 | ||
| 1750 | Thomas Koscianski | 30 | FRA | 18:19.9 | 2:37.1 |