Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Zara Bell | 14 | AUS | 17:42.5 | 2:31.7 | ||
| 1601 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:42.5 | 2:31.7 | |
| 1603 | Michel Major | 65 | CAN | 17:42.6 | 2:31.8 | ||
| 1604 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 17:44.0 | 2:32.0 |
| 1605 | Amanda Johnson | 40 | GBR | 17:44.3 | 2:32.0 | ||
| 1606 | Nikki W | 36 | USA | 17:44.4 | 2:32.0 | ||
| 1607 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.2 | 2:32.1 | |
| 1608 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:45.3 | 2:32.1 |
| 1609 | Francis Bruyer | 53 | rixheim | FRA | 17:45.6 | 2:32.2 | |
| 1610 | Mary Carter Kitt | 52 | USA | 17:46.0 | 2:32.2 | ||
| 1611 | YS Tan | 37 | SIN | 17:47.1 | 2:32.4 | ||
| 1612 | Christina Russell | 54 | GBR | 17:47.3 | 2:32.4 | ||
| 1613 | Malinda Schulte | 35 | USA | 17:47.8 | 2:32.5 | ||
| 1614 | Ronald Solomon | 53 | TRI | 17:48.3 | 2:32.6 | ||
| 1615 | Camilla Holmberg | 40 | SWE | 17:48.5 | 2:32.6 | ||
| 1616 | Stefan Goepfert | 63 | GER | 17:50.4 | 2:32.9 | ||
| 1617 | Sven Henry | 124 | USA | 17:51.1 | 2:33.0 | ||
| 1618 | Brady Groves | 64 | USA | 17:51.2 | 2:33.0 | ||
| 1619 | Kaile Ferguson | 34 | Boulder , CO | USA | 17:51.5 | 2:33.0 | |
| 1620 | Caleb Richardson | 50 | USA | 17:52.5 | 2:33.2 | ||
| 1621 | Cole N | 14 | USA | 17:52.8 | 2:33.2 | ||
| 1622 | Luigi Larocca | 61 | ITA | 17:54.2 | 2:33.4 | ||
| 1622 | Jason Heath | 49 | GBR | 17:54.2 | 2:33.4 | ||
| 1624 | Emma McCathie | 56 | AUS | 17:55.4 | 2:33.6 | ||
| 1625 | Tracy Arne | 54 | USA | 17:55.7 | 2:33.6 | ||
| 1626 | Ray Morvan | 61 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 17:57.0 | 2:33.8 |
| 1627 | Robert Vincent | 62 | Montreal, QC | CAN | 17:58.2 | 2:34.0 | |
| 1628 | Daniel Busi | 46 | USA | 17:58.3 | 2:34.0 | ||
| 1629 | Corey Cook | 53 | GBR | 17:58.5 | 2:34.0 | ||
| 1630 | Mikołaj Naleszkiewicz | 50 | POL | 17:59.2 | 2:34.1 | ||
| 1631 | Karma Kauffman | 56 | Asheville, NC | USA | 17:59.4 | 2:34.2 | |
| 1632 | Ant Wallbank | 51 | GBR | 17:59.5 | 2:34.2 | ||
| 1633 | Thomas Haggerty | 41 | USA | 17:59.8 | 2:34.2 | ||
| 1634 | Rene Gutzmann | 51 | GER | 18:00.2 | 2:34.3 | ||
| 1635 | Ekrem Mustafa | 47 | BUL | 18:00.4 | 2:34.3 | ||
| 1636 | Marco Duquette | 45 | CAN | 18:01.6 | 2:34.5 | ||
| 1637 | Guy Wood | 81 | Winnipeg, MB | CAN | 18:02.7 | 2:34.6 | |
| 1638 | Laura Long | 77 | USA | 18:03.1 | 2:34.7 | ||
| 1639 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 18:04.0 | 2:34.8 | |
| 1640 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 18:04.6 | 2:34.9 | ||
| 1641 | Sarah Hughes | 45 | USA | 18:05.0 | 2:35.0 | ||
| 1642 | Philip Neukom | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:05.4 | 2:35.0 |
| 1642 | Sue Litera | 50 | Canastota, NY | USA | 18:05.4 | 2:35.0 | |
| 1644 | Mihai Pricochi | 35 | London | GBR | 18:05.6 | 2:35.0 | |
| 1645 | Craig Watson | 61 | AUS | 18:05.7 | 2:35.1 | ||
| 1646 | Todd Harper | 61 | USA | 18:05.8 | 2:35.1 | ||
| 1647 | Paul Carter | 54 | GBR | 18:05.9 | 2:35.1 | ||
| 1648 | Hans-Peter Merg | 76 | Biberach | GER | 18:06.4 | 2:35.2 | |
| 1649 | Derek Park | 33 | USA | 18:06.7 | 2:35.2 | ||
| 1650 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:06.8 | 2:35.2 |