Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sheryl Winston Smith | 56 | Oslo | NOR | 16:41.0 | 2:23.0 | |
| 1502 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.2 | 2:23.0 |
| 1503 | Caro D. | 46 | CAN | 16:41.9 | 2:23.1 | ||
| 1504 | 达 阎 | 37 | CHN | 16:42.1 | 2:23.1 | ||
| 1504 | Christopher Reyes | 28 | USA | 16:42.1 | 2:23.1 | ||
| 1506 | Alexander H. | 46 | GER | 16:42.2 | 2:23.1 | ||
| 1507 | Sarah Wiechman | 44 | Plain City, OH | USA | 16:42.7 | 2:23.2 | |
| 1508 | Aubrey Granner | 42 | VA | USA | U.S. Army | 16:42.8 | 2:23.2 |
| 1509 | Dan Atkins | 49 | GBR | 16:43.1 | 2:23.3 | ||
| 1510 | Darius Kuhl | 39 | Freiburg | GER | 16:43.2 | 2:23.3 | |
| 1511 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 |
| 1512 | Jürgen Neumann | 25 | GER | 16:43.4 | 2:23.3 | ||
| 1513 | Kailyn Turner | 37 | USA | 16:43.8 | 2:23.4 | ||
| 1514 | Jim Krajick | 59 | Westminster, MD | USA | 16:43.9 | 2:23.4 | |
| 1515 | Darek Sz | 54 | POL | 16:44.0 | 2:23.4 | ||
| 1516 | D M | 44 | USA | 16:44.4 | 2:23.4 | ||
| 1517 | Colin Chadfield | 69 | GBR | 16:44.5 | 2:23.5 | ||
| 1518 | Terrance Mulenburg | 56 | Duluth , MN | USA | 16:45.6 | 2:23.6 | |
| 1519 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 16:45.7 | 2:23.6 |
| 1520 | Oliver Wessel | 57 | Wangen SZ | SUI | 16:45.8 | 2:23.6 | |
| 1521 | Jason Grubbs | 56 | Metairie , LA | USA | 16:46.1 | 2:23.7 | |
| 1522 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 16:46.2 | 2:23.7 |
| 1523 | Jennifer Pych | 48 | USA | 16:46.3 | 2:23.7 | ||
| 1523 | Aleksandr Ulyanov | 35 | UNAFF | 16:46.3 | 2:23.7 | ||
| 1525 | Neil Gant | 58 | GBR | 16:46.6 | 2:23.8 | ||
| 1526 | Jeffrey Cain | 59 | USA | 16:46.8 | 2:23.8 | ||
| 1527 | Ihar Vasileuski | 35 | USA | 16:47.0 | 2:23.8 | ||
| 1528 | Steve Zebley | 54 | Pottstown, PA | USA | 16:47.5 | 2:23.9 | |
| 1529 | Corinne Malingre | 63 | FRA | 16:47.6 | 2:23.9 | ||
| 1530 | Brodie Miller | 48 | USA | 16:47.7 | 2:23.9 | ||
| 1531 | a page | 61 | GBR | 16:47.8 | 2:23.9 | ||
| 1532 | Ashlyn Karpinen | 17 | USA | 16:47.9 | 2:23.9 | ||
| 1533 | hans croes | 68 | oegsteest | NED | 16:48.0 | 2:24.0 | |
| 1533 | Philine Hay | 51 | ITA | 16:48.0 | 2:24.0 | ||
| 1535 | Debbie Capras | 60 | IRL | 16:48.1 | 2:24.0 | ||
| 1535 | Franco Ceradini | 64 | ITA | 16:48.1 | 2:24.0 | ||
| 1537 | Wolfgang Feichtinger | 55 | AUT | 16:48.9 | 2:24.1 | ||
| 1538 | Thomas Lauterbach | 64 | GER | 16:49.5 | 2:24.2 | ||
| 1539 | MG Merwin | 73 | Augusta, GA | USA | 16:49.9 | 2:24.2 | |
| 1540 | Jessica Norton | 50 | Charlottesville, VA | USA | 16:50.1 | 2:24.3 | |
| 1541 | nigel kenna | 27 | AUS | 16:50.4 | 2:24.3 | ||
| 1542 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 16:50.7 | 2:24.3 | |
| 1543 | Silu Mla | 33 | NED | 16:50.8 | 2:24.4 | ||
| 1544 | Debra Holloway | 59 | USA | 16:51.0 | 2:24.4 | ||
| 1544 | Timothy Thomas | 65 | USA | 16:51.0 | 2:24.4 | ||
| 1546 | Lucia Kranawetter | - | NED | 16:51.3 | 2:24.4 | ||
| 1547 | Bill Ryan | 56 | USA | 16:51.4 | 2:24.4 | ||
| 1548 | John Austin | 66 | Ottawa, ON | CAN | 16:51.6 | 2:24.5 | |
| 1549 | LaShawne Pryor | 50 | USA | 16:51.7 | 2:24.5 | ||
| 1550 | Brian Brown | 54 | USA | 16:51.9 | 2:24.5 |