Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Laura Strachan | 47 | CAN | 16:34.6 | 2:22.0 | ||
| 1451 | Scott Lary | 71 | USA | 16:34.6 | 2:22.0 | ||
| 1453 | Amanda Maghan | 45 | Sebring | USA | 16:34.8 | 2:22.1 | |
| 1454 | Luigi Maresca | 52 | ITA | 16:35.4 | 2:22.2 | ||
| 1455 | Darren Maloney | 47 | GBR | ZOLL VRC | 16:35.7 | 2:22.2 | |
| 1456 | Sarah K | 47 | USA | 16:36.0 | 2:22.2 | ||
| 1457 | R. Nelson Balbarin | 54 | USA | 16:36.2 | 2:22.3 | ||
| 1458 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:36.6 | 2:22.3 |
| 1459 | Nix C | 41 | GBR | 16:36.7 | 2:22.3 | ||
| 1459 | Dave Van Putten | 62 | USA | 16:36.7 | 2:22.3 | ||
| 1461 | Jim Cashin | 66 | USA | 16:36.8 | 2:22.4 | ||
| 1462 | Thomas Conway | 67 | CAN | 16:36.9 | 2:22.4 | ||
| 1463 | Shannon Milliken | 55 | Denver, CO | USA | 16:37.0 | 2:22.4 | |
| 1464 | Octavian Cordos | 43 | Sibiu | ROU | 16:37.2 | 2:22.4 | |
| 1465 | Özgür Yılmaz | 43 | TUR | 16:37.5 | 2:22.5 | ||
| 1466 | Mike Montgomery | 52 | USA | 16:37.7 | 2:22.5 | ||
| 1467 | John Ceranski | 55 | USA | 16:37.9 | 2:22.5 | ||
| 1468 | Andy Laffan | 63 | Isle of Lewis | GBR | 16:38.0 | 2:22.5 | |
| 1468 | Phillip Cicione | 59 | USA | 16:38.0 | 2:22.5 | ||
| 1470 | Άγγελος Σκαγιάς | 42 | Μυκονος | GRE | 16:38.2 | 2:22.6 | |
| 1471 | Jonathan Cain | 54 | GBR | 16:38.3 | 2:22.6 | ||
| 1472 | Paul Kroon | 79 | Brisbane, QLD | AUS | 16:38.5 | 2:22.6 | |
| 1473 | C Stanback | 49 | USA | 16:38.7 | 2:22.6 | ||
| 1474 | William Lied | 53 | Hatfield, PA | USA | 16:39.2 | 2:22.7 | |
| 1475 | Tamara Gravano | 51 | USA | 16:39.3 | 2:22.7 | ||
| 1475 | Rob Lettieri | 62 | USA | 16:39.3 | 2:22.7 | ||
| 1477 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 16:39.4 | 2:22.7 |
| 1478 | Sanghee Lee | 55 | KOR | 16:39.6 | 2:22.8 | ||
| 1479 | David Forstpointner | 68 | AUS | 16:39.8 | 2:22.8 | ||
| 1480 | Kat Johnson | 56 | AL | USA | 16:39.9 | 2:22.8 | |
| 1481 | Antje Schacht-Gerdum | 54 | GER | 16:40.1 | 2:22.8 | ||
| 1482 | Junqing WANG | 36 | CHN | 16:40.3 | 2:22.9 | ||
| 1483 | Geez Nutz | 37 | AUS | 16:40.5 | 2:22.9 | ||
| 1484 | Allen McKinley | 67 | Des Moines, IA | USA | 16:40.7 | 2:22.9 | |
| 1484 | Mark Smith | 63 | USA | 16:40.7 | 2:22.9 | ||
| 1486 | Richard Steger | 61 | Broken Arrow, OK | USA | 16:40.9 | 2:22.9 | |
| 1487 | Sheryl Winston Smith | 56 | Oslo | NOR | 16:41.0 | 2:23.0 | |
| 1488 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.2 | 2:23.0 |
| 1489 | Caro D. | 46 | CAN | 16:41.9 | 2:23.1 | ||
| 1490 | 达 阎 | 37 | CHN | 16:42.1 | 2:23.1 | ||
| 1490 | Christopher Reyes | 28 | USA | 16:42.1 | 2:23.1 | ||
| 1492 | Alexander H. | 46 | GER | 16:42.2 | 2:23.1 | ||
| 1493 | Sarah Wiechman | 44 | Plain City, OH | USA | 16:42.7 | 2:23.2 | |
| 1494 | Aubrey Granner | 42 | VA | USA | U.S. Army | 16:42.8 | 2:23.2 |
| 1495 | Dan Atkins | 49 | GBR | 16:43.1 | 2:23.3 | ||
| 1496 | Darius Kuhl | 39 | Freiburg | GER | 16:43.2 | 2:23.3 | |
| 1497 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 |
| 1498 | Jürgen Neumann | 25 | GER | 16:43.4 | 2:23.3 | ||
| 1499 | Kailyn Turner | 37 | USA | 16:43.8 | 2:23.4 | ||
| 1500 | Jim Krajick | 59 | Westminster, MD | USA | 16:43.9 | 2:23.4 |