Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Silu Mla | 33 | NED | 16:50.8 | 2:24.4 | ||
| 1302 | Debra Holloway | 59 | USA | 16:51.0 | 2:24.4 | ||
| 1302 | Timothy Thomas | 65 | USA | 16:51.0 | 2:24.4 | ||
| 1304 | Lucia Kranawetter | - | NED | 16:51.3 | 2:24.4 | ||
| 1305 | John Austin | 66 | Ottawa, ON | CAN | 16:51.6 | 2:24.5 | |
| 1306 | LaShawne Pryor | 50 | USA | 16:51.7 | 2:24.5 | ||
| 1307 | Melanie Wöhler | 42 | GER | 16:52.1 | 2:24.5 | ||
| 1308 | Lisa Bentley | 56 | CAN | 16:52.2 | 2:24.6 | ||
| 1309 | Robert Jenkins | 63 | CAN | 16:52.5 | 2:24.6 | ||
| 1310 | Gregg Kissel | 56 | USA | 16:52.8 | 2:24.6 | ||
| 1311 | Nina Carlson | 52 | USA | 16:53.0 | 2:24.7 | ||
| 1312 | John Mayberry | 65 | Middletown, DE | USA | 16:53.2 | 2:24.7 | |
| 1313 | EConcept Holm | 43 | CAN | 16:53.3 | 2:24.7 | ||
| 1314 | Yari Ayala | 44 | FL | USA | 16:53.7 | 2:24.8 | |
| 1314 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:53.7 | 2:24.8 |
| 1316 | Brian Larson | 39 | NE | USA | 16:53.8 | 2:24.8 | |
| 1317 | Tom Fenley | 68 | Boise, ID | USA | 16:55.1 | 2:25.0 | |
| 1318 | Steffi Rothe | 49 | GER | 16:55.4 | 2:25.0 | ||
| 1319 | Hank Fallon | 74 | GA | USA | 16:56.2 | 2:25.1 | |
| 1320 | Laura Raymie | 51 | USA | Street Parking | 16:56.7 | 2:25.2 | |
| 1321 | Roxy Horner | 65 | GBR | 16:58.3 | 2:25.4 | ||
| 1322 | Vik Tor | 53 | GER | 16:58.9 | 2:25.5 | ||
| 1323 | Agne Bu | 37 | NED | 16:59.6 | 2:25.6 | ||
| 1324 | Graham Cruse | 50 | SIN | 16:59.8 | 2:25.6 | ||
| 1325 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 16:59.9 | 2:25.7 |
| 1326 | Roman Chernysh | 39 | USA | 17:00.8 | 2:25.8 | ||
| 1327 | David Abini | 42 | GBR | 17:01.1 | 2:25.8 | ||
| 1327 | Andrew Bryndin | 24 | USA | 17:01.1 | 2:25.8 | ||
| 1329 | youngsang cho | 37 | KOR | 17:01.4 | 2:25.9 | ||
| 1330 | Klaus Kipp | 53 | GER | 17:01.9 | 2:25.9 | ||
| 1331 | Sheridan Johnston | 34 | AUS | 17:02.6 | 2:26.0 | ||
| 1332 | Carl Millen | 74 | Warwick, Qld | AUS | 17:03.5 | 2:26.2 | |
| 1333 | Laetitia Pelsmaekers | 46 | FRA | 17:03.7 | 2:26.2 | ||
| 1334 | Linda Schweiger | 50 | USA | 17:04.2 | 2:26.3 | ||
| 1335 | Yerbolat Mukanov | 43 | KAZ | 17:04.5 | 2:26.3 | ||
| 1336 | Fong Yin Gan | 55 | SIN | 17:04.7 | 2:26.3 | ||
| 1337 | Batukhan Wilson | 41 | CAN | 17:04.8 | 2:26.4 | ||
| 1338 | Lynn Plizga | 60 | USA | 17:04.9 | 2:26.4 | ||
| 1339 | Brendan McKenny | 68 | USA | 17:05.0 | 2:26.4 | ||
| 1340 | Tristin Bauters | 43 | USA | 17:05.6 | 2:26.5 | ||
| 1341 | Heather Campbell | 37 | GBR | 17:06.2 | 2:26.6 | ||
| 1342 | K M | 24 | USA | 17:06.4 | 2:26.6 | ||
| 1343 | Keith Sirmons | 47 | USA | 17:06.6 | 2:26.6 | ||
| 1344 | Norbert Ursu | 37 | ROU | 17:06.7 | 2:26.6 | ||
| 1345 | Thomas Johnson | 38 | USA | 17:06.9 | 2:26.7 | ||
| 1346 | Nate Hewitt | 45 | VA | USA | 17:07.0 | 2:26.7 | |
| 1347 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 17:07.6 | 2:26.8 | |
| 1348 | Kristy Noble | 39 | GBR | 17:07.8 | 2:26.8 | ||
| 1349 | Frank Hartmann | 50 | GER | 17:07.9 | 2:26.8 | ||
| 1350 | Peter Offermann | 80 | Montclair, NJ | USA | 17:08.3 | 2:26.9 |