Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nate Hanna | 44 | USA | 16:17.0 | 2:19.5 | ||
| 1151 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:17.0 | 2:19.5 |
| 1153 | Jonah Peebles | 48 | USA | 16:17.6 | 2:19.6 | ||
| 1154 | Vitalijus Istigecevas | 37 | LTU | 16:17.7 | 2:19.6 | ||
| 1155 | Teresa Ridgeway | 53 | USA | 16:17.8 | 2:19.6 | ||
| 1156 | Stephen Ryan | 47 | USA | 16:17.9 | 2:19.7 | ||
| 1157 | Enrico Bottero | 48 | ITA | 16:18.0 | 2:19.7 | ||
| 1158 | Sofie Valk | 37 | GER | 16:18.7 | 2:19.8 | ||
| 1159 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:19.0 | 2:19.8 |
| 1160 | Kate Parkes | 51 | AUS | 16:19.2 | 2:19.8 | ||
| 1161 | Gonzalo MP | 37 | Atlanta, GA | MEX | 16:19.6 | 2:19.9 | |
| 1162 | Emanuel Weintraub | 59 | USA | 16:19.7 | 2:19.9 | ||
| 1163 | Sam Cross | 14 | Newcastle, NSW | AUS | 16:19.9 | 2:19.9 | |
| 1164 | Yann Féat | 27 | GER | 16:20.1 | 2:20.0 | ||
| 1165 | Foo Manshoo | 39 | LUX | 16:20.8 | 2:20.1 | ||
| 1166 | Randy Held | 62 | USA | 16:20.9 | 2:20.1 | ||
| 1167 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 16:21.0 | 2:20.1 | |
| 1168 | Rob Bing | 54 | Wellingboroigh | GBR | 16:21.2 | 2:20.1 | |
| 1169 | Carole Jackson | 61 | GBR | 16:21.3 | 2:20.1 | ||
| 1170 | sebastian maniak | 40 | Georgetown, ON | CAN | 16:21.4 | 2:20.2 | |
| 1171 | Steven Smith | 56 | WI | USA | 16:21.5 | 2:20.2 | |
| 1172 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 16:21.8 | 2:20.2 | |
| 1173 | Joe Maune | 62 | USA | 16:22.1 | 2:20.3 | ||
| 1174 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:20.3 |
| 1175 | Johan van den Born | 70 | Tholen | NED | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:20.3 |
| 1176 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:23.1 | 2:20.4 | |
| 1177 | David Brown | 63 | Carnforth | GBR | 16:23.8 | 2:20.5 | |
| 1178 | Irina Brunner | 33 | AUT | 16:23.9 | 2:20.5 | ||
| 1179 | Kennedy McAuliffe | 16 | USA | 16:24.5 | 2:20.6 | ||
| 1180 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:24.9 | 2:20.7 |
| 1181 | Colten Fulcher | 35 | USA | 16:25.2 | 2:20.7 | ||
| 1181 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 16:25.2 | 2:20.7 |
| 1183 | J Jacks | 44 | USA | 16:25.4 | 2:20.7 | ||
| 1184 | Maaike van der Lelij | 47 | NED | 16:25.6 | 2:20.8 | ||
| 1184 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 16:25.6 | 2:20.8 | |
| 1186 | hayley burkitt | 39 | GBR | 16:26.0 | 2:20.8 | ||
| 1187 | Ann Winnen | 42 | BEL | 16:26.1 | 2:20.8 | ||
| 1188 | Damien Lynch | 50 | USA | 16:26.2 | 2:20.8 | ||
| 1188 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:20.8 | |
| 1190 | Teresa Fosdick | 43 | Madison, WI | USA | 16:26.3 | 2:20.9 | |
| 1191 | Thomas Naylor | 66 | Nashville, TN | USA | 16:26.8 | 2:20.9 | |
| 1192 | Natasha Khouri | - | Pittsburgh, PA | USA | 16:27.1 | 2:21.0 | |
| 1193 | Carly Deichman | 39 | USA | 16:27.4 | 2:21.0 | ||
| 1193 | Ivona Zborowska | 37 | FRA | 16:27.4 | 2:21.0 | ||
| 1195 | Jennifer Brevorka | 45 | USA | 16:27.7 | 2:21.1 | ||
| 1196 | Johanna Lamb | 44 | Mystic, CT | USA | 16:27.8 | 2:21.1 | |
| 1197 | Jolanda Westerveld | 58 | NED | 16:27.9 | 2:21.1 | ||
| 1197 | Carolina Haselbacher | 49 | VEN | 16:27.9 | 2:21.1 | ||
| 1199 | Adrian Shearer | 48 | VIC | AUS | 16:28.6 | 2:21.2 | |
| 1200 | Toulliou Loïc | 55 | FRA | 16:28.7 | 2:21.2 |