Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bill Hughes | 67 | USA | 15:46.5 | 2:15.2 | ||
| 1052 | Geir Nordrik | 57 | NOR | 15:46.7 | 2:15.2 | ||
| 1053 | Chris McMahon | 39 | GBR | 15:47.1 | 2:15.3 | ||
| 1054 | Kelly Hodgson | 46 | GBR | 15:47.5 | 2:15.3 | ||
| 1055 | Amy Pond | 48 | AUS | 15:47.6 | 2:15.3 | ||
| 1056 | David McDermid | 38 | USA | 15:47.7 | 2:15.3 | ||
| 1057 | Brad S | 44 | USA | 15:48.0 | 2:15.4 | ||
| 1058 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 15:48.4 | 2:15.4 |
| 1059 | Mary Gusman | 33 | Green Bay, WI | USA | 15:48.6 | 2:15.5 | |
| 1060 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:49.4 | 2:15.6 |
| 1060 | Jose M Filgueira | 58 | USA | 15:49.4 | 2:15.6 | ||
| 1062 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 15:49.6 | 2:15.6 |
| 1063 | S J Potts | 57 | GBR | 15:50.5 | 2:15.7 | ||
| 1064 | Volker Racho | 41 | GER | 15:52.2 | 2:16.0 | ||
| 1064 | Tim Ward | 58 | GBR | 15:52.2 | 2:16.0 | ||
| 1066 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 15:52.5 | 2:16.0 |
| 1067 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:52.6 | 2:16.0 |
| 1068 | Sofia Pettigrew | 41 | USA | 15:52.7 | 2:16.1 | ||
| 1069 | Will Nelson | 31 | USA | 15:52.9 | 2:16.1 | ||
| 1070 | Azam Poulatov | 48 | Downers Grove, IL | USA | 15:53.1 | 2:16.1 | |
| 1070 | Alexander Niemeyer | 52 | GER | 15:53.1 | 2:16.1 | ||
| 1072 | Darrin Haslag | 51 | USA | 15:53.2 | 2:16.1 | ||
| 1073 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 15:53.5 | 2:16.2 | |
| 1074 | Tetyana Varnitska | 46 | USA | 15:54.5 | 2:16.3 | ||
| 1075 | F Costa | 54 | FRA | 15:55.1 | 2:16.4 | ||
| 1076 | Alberto Petrini | 65 | ITA | 15:55.5 | 2:16.5 | ||
| 1077 | Susan Atkinson | 50 | GBR | Worlds Toughest Row (WTR) | 15:55.9 | 2:16.5 | |
| 1077 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:16.5 |
| 1079 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 15:56.3 | 2:16.6 |
| 1080 | Yves Couture | 53 | QC | CAN | 15:56.6 | 2:16.6 | |
| 1081 | 段念 周 | 34 | CHN | 15:56.7 | 2:16.6 | ||
| 1081 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 15:56.7 | 2:16.6 | |
| 1083 | Melanie Foster | 40 | AUS | 15:56.9 | 2:16.7 | ||
| 1083 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 15:56.9 | 2:16.7 | |
| 1085 | Silvester Wijnia | 50 | NED | 15:57.0 | 2:16.7 | ||
| 1085 | Denis Graf | 50 | GER | 15:57.0 | 2:16.7 | ||
| 1087 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:57.4 | 2:16.7 |
| 1087 | I D | 17 | GBR | 15:57.4 | 2:16.7 | ||
| 1089 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:57.7 | 2:16.8 |
| 1090 | frederick biedermann | 50 | AUS | 15:57.8 | 2:16.8 | ||
| 1090 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 15:57.8 | 2:16.8 |
| 1092 | Espen Ludvigsen | 64 | Haslum | NOR | 15:58.3 | 2:16.9 | |
| 1093 | Wayne Bailey | 65 | AUS | 15:58.8 | 2:16.9 | ||
| 1094 | Tibor Vízhányó | 52 | HUN | 15:58.9 | 2:16.9 | ||
| 1095 | Robin Brown | 44 | USA | 15:59.0 | 2:17.0 | ||
| 1096 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 15:59.2 | 2:17.0 |
| 1097 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:59.8 | 2:17.1 |
| 1098 | Angela McDaniel | 48 | USA | 16:00.1 | 2:17.1 | ||
| 1099 | Jurgen Jacobs | 34 | BEL | 16:00.2 | 2:17.1 | ||
| 1100 | David K. Gibson | 54 | Orlando, FL | USA | 16:00.4 | 2:17.2 |