Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jessica Norton | 50 | Charlottesville, VA | USA | 16:50.1 | 2:24.3 | |
| 902 | nigel kenna | 27 | AUS | 16:50.4 | 2:24.3 | ||
| 903 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 16:50.7 | 2:24.3 | |
| 904 | Silu Mla | 33 | NED | 16:50.8 | 2:24.4 | ||
| 905 | Debra Holloway | 59 | USA | 16:51.0 | 2:24.4 | ||
| 906 | John Austin | 66 | Ottawa, ON | CAN | 16:51.6 | 2:24.5 | |
| 907 | LaShawne Pryor | 50 | USA | 16:51.7 | 2:24.5 | ||
| 908 | Melanie Wöhler | 42 | GER | 16:52.1 | 2:24.5 | ||
| 909 | Lisa Bentley | 56 | CAN | 16:52.2 | 2:24.6 | ||
| 910 | Gregg Kissel | 56 | USA | 16:52.8 | 2:24.6 | ||
| 911 | Nina Carlson | 52 | USA | 16:53.0 | 2:24.7 | ||
| 912 | John Mayberry | 65 | Middletown, DE | USA | 16:53.2 | 2:24.7 | |
| 913 | Yari Ayala | 44 | FL | USA | 16:53.7 | 2:24.8 | |
| 913 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:53.7 | 2:24.8 |
| 915 | Steffi Rothe | 49 | GER | 16:55.4 | 2:25.0 | ||
| 916 | Hank Fallon | 74 | GA | USA | 16:56.2 | 2:25.1 | |
| 917 | Laura Raymie | 51 | USA | Street Parking | 16:56.7 | 2:25.2 | |
| 918 | Roxy Horner | 65 | GBR | 16:58.3 | 2:25.4 | ||
| 919 | Graham Cruse | 50 | SIN | 16:59.8 | 2:25.6 | ||
| 920 | Roman Chernysh | 39 | USA | 17:00.8 | 2:25.8 | ||
| 921 | David Abini | 42 | GBR | 17:01.1 | 2:25.8 | ||
| 922 | youngsang cho | 37 | KOR | 17:01.4 | 2:25.9 | ||
| 923 | Klaus Kipp | 53 | GER | 17:01.9 | 2:25.9 | ||
| 924 | Sheridan Johnston | 34 | AUS | 17:02.6 | 2:26.0 | ||
| 925 | Carl Millen | 74 | Warwick, Qld | AUS | 17:03.5 | 2:26.2 | |
| 926 | Laetitia Pelsmaekers | 46 | FRA | 17:03.7 | 2:26.2 | ||
| 927 | Linda Schweiger | 50 | USA | 17:04.2 | 2:26.3 | ||
| 928 | Yerbolat Mukanov | 43 | KAZ | 17:04.5 | 2:26.3 | ||
| 929 | Fong Yin Gan | 55 | SIN | 17:04.7 | 2:26.3 | ||
| 930 | Lynn Plizga | 60 | USA | 17:04.9 | 2:26.4 | ||
| 931 | Tristin Bauters | 43 | USA | 17:05.6 | 2:26.5 | ||
| 932 | Heather Campbell | 37 | GBR | 17:06.2 | 2:26.6 | ||
| 933 | K M | 24 | USA | 17:06.4 | 2:26.6 | ||
| 934 | Nate Hewitt | 45 | VA | USA | 17:07.0 | 2:26.7 | |
| 935 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 17:07.6 | 2:26.8 | |
| 936 | Frank Hartmann | 50 | GER | 17:07.9 | 2:26.8 | ||
| 937 | Peter Offermann | 80 | Montclair, NJ | USA | 17:08.3 | 2:26.9 | |
| 938 | Umut Sahin | 39 | TUR | 17:08.6 | 2:26.9 | ||
| 939 | Amanda Bergløff | 26 | NOR | 17:09.2 | 2:27.0 | ||
| 940 | Michael Nitz | 44 | USA | 17:09.7 | 2:27.1 | ||
| 941 | Thea Roordink | 45 | NED | 17:10.1 | 2:27.1 | ||
| 942 | Jessica H | 44 | NC | USA | 17:10.2 | 2:27.1 | |
| 942 | Dana Parrish | 39 | NC | USA | 17:10.2 | 2:27.1 | |
| 944 | Margret Albers | 57 | GER | 17:10.3 | 2:27.1 | ||
| 944 | Mariana Melet | 25 | VEN | 17:10.3 | 2:27.1 | ||
| 946 | Deborrah Pilon | 70 | Cedar City, UT | USA | 17:10.4 | 2:27.2 | |
| 947 | Ken Eshler | 58 | USA | 17:10.9 | 2:27.2 | ||
| 948 | Nadine Schulz | 41 | GER | 17:11.5 | 2:27.3 | ||
| 949 | Julie Applegate | 47 | USA | 17:11.7 | 2:27.3 | ||
| 950 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:11.8 | 2:27.4 |