Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
850 Vikram Z. 45 GER 14:19.5 2:02.7
852 Paul Welford 39 USA 14:19.8 2:02.8
853 Matt Smith 28 CAN 14:19.9 2:02.8
854 Viceroy Fizzlebottom 35 USA 14:20.0 2:02.8
855 Pete Toghill 69 GBR 14:20.2 2:02.8
855 Steve McDonald 68 USA 14:20.2 2:02.8
857 Brian Aebly 52 USA 14:20.5 2:02.9
858 Greg Wright 62 USA 14:20.8 2:02.9
859 Marcus Bardehle-Frey 38 GER 14:20.9 2:02.9
860 Niels Jacobsen 69 FRO 14:21.1 2:03.0
861 Lewis Smith 58 GBR 14:21.2 2:03.0
862 David Fox 50 USA 14:21.3 2:03.0
863 Jack Guthrie 20 USA 14:21.5 2:03.0
863 Jonathan Cook 47 USA 14:21.5 2:03.0
865 Brent Williams 54 USA 14:21.6 2:03.0
865 Laco Horvath 43 SVK 14:21.6 2:03.0
867 Steve Moss 45 USA 14:22.0 2:03.1
868 Jaroensak Khorphongwisit 49 THA 14:22.1 2:03.1
869 Janine Vermeij 50 NED 14:22.3 2:03.1
869 Michel Aubry 69 FRA 14:22.3 2:03.1
871 Tussawech Tangrattana 41 THA 14:22.4 2:03.2
872 Andrew Tomasits 51 USA 14:22.6 2:03.2
873 Gracie Wasson 25 AUS 14:22.8 2:03.2
873 Robert Nagle 22 USA 14:22.8 2:03.2
875 Willem Hage 73 NED 14:22.9 2:03.2
875 Steven Guzman 36 USA 14:22.9 2:03.2
877 Joel Snider 56 USA 14:23.1 2:03.3
877 Jon Abbott 58 GBR 14:23.1 2:03.3
879 Aleksandra Petrovic 25 SRB 14:23.4 2:03.3
879 Adam Celentano 44 USA 14:23.4 2:03.3
879 Jeff Lheureux 44 USA 14:23.4 2:03.3
882 Alan Toppen 49 USA 14:23.5 2:03.3
883 Soudon Philippe 44 BEL 14:23.6 2:03.3
883 Mário Dias 40 POR 14:23.6 2:03.3
885 Andre Prohoroff 31 CAN 14:23.7 2:03.3
886 Tomasz Maciejewski 54 POL 14:23.8 2:03.4
887 Luuk De Groot 62 NED 14:24.2 2:03.4
888 Matt Fales 57 USA 14:24.4 2:03.4
889 Fritz Davis 59 USA 14:24.8 2:03.5
890 R2 M2 55 USA 14:24.9 2:03.5
890 Jordan Duke 46 USA 14:24.9 2:03.5
892 Daniel Freier 35 GER 14:25.0 2:03.5
893 Jason Ryden 52 CAN 14:25.2 2:03.6
894 Stephan Urbanczyk 61 USA 14:25.4 2:03.6
895 Stephen DeVito 44 USA 14:25.5 2:03.6
896 Markus Ofschonka 45 GER 14:25.6 2:03.6
897 Markus Schacht 55 GER 14:25.7 2:03.6
898 Brian Kemp 62 USA 14:25.8 2:03.6
899 Krista Novstrup 42 USA 14:25.9 2:03.7
899 John Carver 68 USA 14:25.9 2:03.7