Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 ÁNGEL JAVALOY GUILLAMÓN 44 ESP 14:38.6 2:05.5
701 Mark Godfrey 50 USA 14:38.6 2:05.5
703 Marc Parlange 62 USA 14:39.0 2:05.5
704 Stephen Oliver 46 GBR 14:39.1 2:05.5
705 Marek Szyszko 45 POL 14:39.6 2:05.6
705 Alfred Wondracek 43 AUT 14:39.6 2:05.6
705 Daniel Nov 45 CZE 14:39.6 2:05.6
708 Levent Uysal 55 TUR 14:40.2 2:05.7
709 Nico Wallich 40 GER 14:40.5 2:05.7
710 Ante Salinovic 46 CRO 14:41.0 2:05.8
711 Roger White 67 GBR 14:41.9 2:05.9
711 Mark Forman 52 GBR 14:41.9 2:05.9
713 Marcel Bilgili 42 AUT 14:42.3 2:06.0
714 Bartholomew Solazzo 65 USA 14:43.3 2:06.1
714 Joshua Curtis 48 USA 14:43.3 2:06.1
716 Justin Isaacson 40 USA 14:43.6 2:06.2
717 Thomas Feltner 45 USA 14:44.1 2:06.3
718 David Whatmore 64 GBR 14:44.6 2:06.3
719 Eric Norberg 59 USA 14:44.8 2:06.4
720 Rob Drury 79 AUS 14:45.0 2:06.4
721 Thomas Duhamel 38 FRA 14:45.3 2:06.4
722 Jonny Greenfield 37 GBR 14:45.9 2:06.5
722 Jay Connelly 58 USA 14:45.9 2:06.5
722 Clemens Genser 41 SUI 14:45.9 2:06.5
725 Thomas Fragtrup 47 DEN 14:46.0 2:06.5
726 Jeremy Rautenbach 35 AUS 14:46.1 2:06.5
726 Chakrapong Taveepongsak 38 THA 14:46.1 2:06.5
728 T. Geyer 64 USA 14:46.5 2:06.6
729 J T 41 CAN 14:46.6 2:06.6
730 Rachel Davies 47 GBR 14:47.0 2:06.7
731 John Van Dis 52 USA 14:47.5 2:06.7
731 Steve Mould 55 GBR 14:47.5 2:06.7
731 Stephan Merz 57 GER 14:47.5 2:06.7
731 Nick Dugger 43 USA 14:47.5 2:06.7
735 Sim McDonald 55 AUS 14:47.6 2:06.8
735 Ole Bargholz 61 DEN 14:47.6 2:06.8
735 Michael Bauer 44 USA 14:47.6 2:06.8
738 Tom Goodman 42 GBR 14:48.1 2:06.8
739 Ream Thomas 28 USA 14:48.7 2:06.9
740 Jonathan Shumeyko 46 USA 14:49.0 2:07.0
741 Daniel Corkish 35 GBR 14:49.1 2:07.0
742 Pål Martin Eid 51 NOR 14:49.3 2:07.0
742 Jeff A 49 USA 14:49.3 2:07.0
744 Matthew Sluggett 37 AUS 14:49.8 2:07.1
745 Greg Birnie 54 AUS 14:49.9 2:07.1
746 Gábor Zoltán Nagy 41 HUN 14:50.4 2:07.2
747 Roy Bechand 68 USA 14:50.5 2:07.2
748 Laura Frei 34 SUI 14:51.0 2:07.2
749 Dave Maniscalco 40 USA 14:51.4 2:07.3
749 Jonathan Poore 61 GBR 14:51.4 2:07.3