Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Steve Ward | 38 | GBR | 14:29.4 | 2:04.2 | ||
| 551 | Marco Corroto | 65 | Delaware, OH, OH | USA | 14:29.4 | 2:04.2 | |
| 553 | Cedric Derambure | 47 | FRA | 14:29.9 | 2:04.2 | ||
| 553 | john mckay | 53 | RSA | 14:29.9 | 2:04.2 | ||
| 555 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 14:30.0 | 2:04.2 | |
| 555 | Rafael Martínez | 43 | USA | 14:30.0 | 2:04.2 | ||
| 557 | Peter Fleckenstein | 58 | GER | 14:30.4 | 2:04.3 | ||
| 557 | Christopher Keyser | 37 | USA | 14:30.4 | 2:04.3 | ||
| 559 | Tom McGonegal | 59 | Troy, MI | USA | 14:31.1 | 2:04.4 | |
| 560 | Kjell Hellgren | 53 | Borås | SWE | 14:31.2 | 2:04.4 | |
| 561 | 石 俊 | 46 | CHN | 14:31.3 | 2:04.4 | ||
| 562 | Warren Wyatt | 61 | USA | 14:31.8 | 2:04.5 | ||
| 563 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 14:32.3 | 2:04.6 | |
| 563 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 14:32.3 | 2:04.6 |
| 563 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 14:32.3 | 2:04.6 |
| 566 | Stewart Walker | 59 | USA | 14:32.4 | 2:04.6 | ||
| 567 | Dan Lane | 41 | Cork | IRL | 14:33.3 | 2:04.7 | |
| 567 | Ilse Huylenbroeck | 45 | Beerse | BEL | 14:33.3 | 2:04.7 | |
| 569 | Beth Hazen | 38 | USA | 14:33.5 | 2:04.7 | ||
| 570 | Steven Lang | 52 | SKANEATELES, NY | USA | 14:33.6 | 2:04.8 | |
| 571 | Irina Strobl | 47 | BUL | 14:33.8 | 2:04.8 | ||
| 572 | Maria Stefaniak | 32 | Frankfurt | GER | 14:34.6 | 2:04.9 | |
| 573 | Marco Anzini | 39 | ITA | 14:35.6 | 2:05.0 | ||
| 573 | Christophe Meerpohl | 36 | LUX | 14:35.6 | 2:05.0 | ||
| 575 | Amy Wiles | 39 | GBR | 14:35.8 | 2:05.1 | ||
| 576 | Senad Lemes | 33 | BIH | 14:36.5 | 2:05.2 | ||
| 577 | Mark Watts | 59 | Swansea | GBR | 14:36.9 | 2:05.2 | |
| 577 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 14:36.9 | 2:05.2 |
| 579 | emil visage | 47 | Paternoster | RSA | 14:37.2 | 2:05.3 | |
| 580 | Sam Saunders | 42 | GBR | 14:38.0 | 2:05.4 | ||
| 581 | Valerio Cesolani | 58 | ITA | 50Plus | 14:38.2 | 2:05.4 | |
| 581 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:38.2 | 2:05.4 |
| 583 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 14:38.6 | 2:05.5 | ||
| 584 | Marc Parlange | 62 | USA | 14:39.0 | 2:05.5 | ||
| 585 | Stephen Oliver | 46 | GBR | 14:39.1 | 2:05.5 | ||
| 586 | Marek Szyszko | 45 | Szczecin | POL | 14:39.6 | 2:05.6 | |
| 586 | Alfred Wondracek | 43 | AUT | 14:39.6 | 2:05.6 | ||
| 586 | Daniel Nov | 45 | CZE | 14:39.6 | 2:05.6 | ||
| 589 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 14:40.2 | 2:05.7 |
| 590 | Ante Salinovic | 46 | CRO | 14:41.0 | 2:05.8 | ||
| 591 | Roger White | 67 | Brighton | GBR | University College London | 14:41.9 | 2:05.9 |
| 592 | Bartholomew Solazzo | 65 | Queens, NY | USA | 14:43.3 | 2:06.1 | |
| 592 | Joshua Curtis | 48 | USA | 14:43.3 | 2:06.1 | ||
| 594 | Thomas Feltner | 45 | USA | 14:44.1 | 2:06.3 | ||
| 595 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 14:44.6 | 2:06.3 |
| 596 | Eric Norberg | 59 | USA | 14:44.8 | 2:06.4 | ||
| 597 | Rob Drury | 79 | Sydney, NSW | AUS | 14:45.0 | 2:06.4 | |
| 598 | Jonny Greenfield | 37 | GBR | 14:45.9 | 2:06.5 | ||
| 599 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:46.0 | 2:06.5 |
| 600 | Jeremy Rautenbach | 35 | AUS | 14:46.1 | 2:06.5 |