Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sean D | 61 | McKinney, TX | USA | 15:12.7 | 2:10.3 | |
| 502 | Birgitte Collins | 55 | USA | 15:12.8 | 2:10.4 | ||
| 503 | joanne letchford | 62 | NSW | AUS | 15:13.1 | 2:10.4 | |
| 503 | Sybille Heibel | 58 | GER | 15:13.1 | 2:10.4 | ||
| 503 | Marty Diklich | 62 | USA | 15:13.1 | 2:10.4 | ||
| 506 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 15:13.5 | 2:10.5 |
| 507 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 15:13.6 | 2:10.5 | |
| 508 | Wiebe Damhoff | 60 | NED | 15:13.7 | 2:10.5 | ||
| 508 | Ross McGinlay | 41 | GBR | 15:13.7 | 2:10.5 | ||
| 510 | Charlotte C | 12 | RSA | 15:14.0 | 2:10.5 | ||
| 511 | Kurt Mattuschka | 68 | GER | 15:14.3 | 2:10.6 | ||
| 512 | Sebastian Daue | 43 | GER | 15:14.5 | 2:10.6 | ||
| 513 | Stephen Fletcher | 45 | USA | 15:14.6 | 2:10.6 | ||
| 514 | O F | 25 | NED | 15:15.0 | 2:10.7 | ||
| 515 | Sara Starck | 43 | USA | 15:15.1 | 2:10.7 | ||
| 516 | Radka Dohnalova | 46 | CZE | 15:15.4 | 2:10.7 | ||
| 517 | Brad Elmer | 41 | USA | 15:15.6 | 2:10.8 | ||
| 518 | John Griffin | 59 | USA | 15:15.7 | 2:10.8 | ||
| 519 | Steve Foote | 54 | AUS | 15:16.6 | 2:10.9 | ||
| 520 | Jonathan Woodard | 43 | Boulder, CO | USA | CrossFit Roots | 15:17.0 | 2:11.0 |
| 521 | Carlito Sunyata | 49 | GBR | 15:18.1 | 2:11.1 | ||
| 522 | Heather Heard | 44 | CAN | 15:18.3 | 2:11.1 | ||
| 523 | Nathan Alexander | - | USA | 15:18.4 | 2:11.2 | ||
| 524 | Richard Clingin | 35 | Auckland | NZL | 15:19.2 | 2:11.3 | |
| 525 | Andrew Chao | 43 | USA | 15:19.6 | 2:11.3 | ||
| 526 | Brendan Harris | 37 | USA | 15:20.5 | 2:11.5 | ||
| 527 | Jessica Norup | 48 | CAN | 15:20.6 | 2:11.5 | ||
| 528 | Dan Brown | 43 | GBR | 15:21.0 | 2:11.5 | ||
| 529 | Patrick Monkelban | 50 | USA | 15:21.4 | 2:11.6 | ||
| 530 | Jan Hyddén | 58 | SWE | 15:21.6 | 2:11.6 | ||
| 531 | Clint Fleming | 38 | USA | 15:22.0 | 2:11.7 | ||
| 532 | Toni Muff | 60 | SUI | 15:22.2 | 2:11.7 | ||
| 532 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 15:22.2 | 2:11.7 | |
| 534 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 15:23.2 | 2:11.8 |
| 535 | Sven Bengelsdorff | 51 | HB | GER | 15:23.7 | 2:11.9 | |
| 536 | Jason Urquhart | 48 | NC | USA | 15:23.9 | 2:11.9 | |
| 537 | simon venton | 54 | Plymouth | GBR | 15:24.0 | 2:12.0 | |
| 538 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 15:24.1 | 2:12.0 |
| 539 | Marc Pomès | 66 | FRA | 15:24.4 | 2:12.0 | ||
| 539 | Stephanie Guillot | 42 | USA | 15:24.4 | 2:12.0 | ||
| 541 | Marco B. | 35 | GER | 15:24.7 | 2:12.1 | ||
| 542 | Lee Magnusson | 44 | USA | 15:25.2 | 2:12.1 | ||
| 543 | Trevor Boose | 42 | Burlington, ON | CAN | 15:25.5 | 2:12.2 | |
| 543 | Tiffany Heller | 52 | USA | 15:25.5 | 2:12.2 | ||
| 545 | Kath Logan | 55 | AUS | 15:25.6 | 2:12.2 | ||
| 546 | Alison Reid | 55 | AUS | 15:25.8 | 2:12.2 | ||
| 547 | Cory Bradshaw | 51 | Sterling, IL | USA | 15:26.0 | 2:12.2 | |
| 548 | Chris Rosehart | 42 | USA | 15:26.1 | 2:12.3 | ||
| 549 | Tim Golledge | 58 | Henley-on-Thames | GBR | 15:26.4 | 2:12.3 | |
| 550 | Hans-Joachim Jäger | 68 | GER | 15:26.8 | 2:12.4 |