Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Gerrie Kruger 60 RSA 14:30.0 2:04.2
351 Rafael Martínez 43 USA 14:30.0 2:04.2
353 Peter Fleckenstein 58 GER 14:30.4 2:04.3
354 Tom McGonegal 59 USA 14:31.1 2:04.4
355 石 俊 46 CHN 14:31.3 2:04.4
356 Warren Wyatt 61 USA 14:31.8 2:04.5
357 Caroline Johnson 52 AUS 14:32.3 2:04.6
357 Allan Gunn 58 AUS 14:32.3 2:04.6
357 Jon Schwerer 39 USA 14:32.3 2:04.6
360 Dan Lane 41 IRL 14:33.3 2:04.7
361 Steven Lang 52 USA 14:33.6 2:04.8
362 Irina Strobl 47 BUL 14:33.8 2:04.8
363 Maria Stefaniak 32 GER 14:34.6 2:04.9
364 Marco Anzini 39 ITA 14:35.6 2:05.0
365 Amy Wiles 39 GBR 14:35.8 2:05.1
366 Mark Watts 59 GBR 14:36.9 2:05.2
366 Simon Laurence 51 GBR 14:36.9 2:05.2
368 Sam Saunders 42 GBR 14:38.0 2:05.4
369 Valerio Cesolani 58 ITA 14:38.2 2:05.4
369 Peter Straw 76 GBR 14:38.2 2:05.4
371 Marc Parlange 62 USA 14:39.0 2:05.5
372 Stephen Oliver 46 GBR 14:39.1 2:05.5
373 Marek Szyszko 45 POL 14:39.6 2:05.6
373 Alfred Wondracek 43 AUT 14:39.6 2:05.6
375 Ante Salinovic 46 CRO 14:41.0 2:05.8
376 Roger White 67 GBR 14:41.9 2:05.9
377 Bartholomew Solazzo 65 USA 14:43.3 2:06.1
377 Joshua Curtis 48 USA 14:43.3 2:06.1
379 Thomas Feltner 45 USA 14:44.1 2:06.3
380 David Whatmore 64 GBR 14:44.6 2:06.3
381 Eric Norberg 59 USA 14:44.8 2:06.4
382 Rob Drury 79 AUS 14:45.0 2:06.4
383 Jonny Greenfield 37 GBR 14:45.9 2:06.5
384 Thomas Fragtrup 47 DEN 14:46.0 2:06.5
385 Jeremy Rautenbach 35 AUS 14:46.1 2:06.5
385 Chakrapong Taveepongsak 38 THA 14:46.1 2:06.5
387 T. Geyer 64 USA 14:46.5 2:06.6
388 Rachel Davies 47 GBR 14:47.0 2:06.7
389 John Van Dis 52 USA 14:47.5 2:06.7
390 Sim McDonald 55 AUS 14:47.6 2:06.8
390 Ole Bargholz 61 DEN 14:47.6 2:06.8
392 Tom Goodman 42 GBR 14:48.1 2:06.8
393 Ream Thomas 28 USA 14:48.7 2:06.9
394 Jonathan Shumeyko 46 USA 14:49.0 2:07.0
395 Pål Martin Eid 51 NOR 14:49.3 2:07.0
395 Jeff A 49 USA 14:49.3 2:07.0
397 Matthew Sluggett 37 AUS 14:49.8 2:07.1
398 Greg Birnie 54 AUS 14:49.9 2:07.1
399 Dave Maniscalco 40 USA 14:51.4 2:07.3
400 Thomas Kratz 57 GER 14:52.4 2:07.4