Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | owen zhao | 55 | CHN | 14:10.1 | 2:01.4 | ||
| 302 | Nicolle Kelly | 55 | AUS | 14:10.3 | 2:01.4 | ||
| 302 | Dale Ewald | 52 | USA | 14:10.3 | 2:01.4 | ||
| 304 | Alex Lau | 28 | Hai Kou | CHN | 14:10.5 | 2:01.5 | |
| 304 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 14:10.5 | 2:01.5 |
| 306 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 14:10.8 | 2:01.5 |
| 307 | Dan Gibson | 48 | USA | Crossfit 757 | 14:11.0 | 2:01.5 | |
| 308 | Steven Hitchinson | 41 | CAN | 14:11.2 | 2:01.6 | ||
| 309 | ANDREW ARTER | 60 | Filey | GBR | 14:12.0 | 2:01.7 | |
| 310 | Philip Southward | 57 | St Helens | GBR | 14:12.5 | 2:01.7 | |
| 311 | Todd Ferris | 45 | USA | 14:13.4 | 2:01.9 | ||
| 312 | Nattakrit Bousangnin | 42 | THA | 14:13.6 | 2:01.9 | ||
| 313 | Terry Taylor | 57 | POR | 14:14.0 | 2:02.0 | ||
| 314 | Pascal MALINGRE | 64 | FRA | 14:15.1 | 2:02.1 | ||
| 315 | Justin Klossen | 36 | USA | 14:15.2 | 2:02.1 | ||
| 316 | Carter Hoffman | 29 | USA | 14:15.4 | 2:02.2 | ||
| 317 | jack pope | 34 | GBR | 14:15.9 | 2:02.2 | ||
| 318 | Nigel Beagarie | 71 | GBR | 14:16.7 | 2:02.3 | ||
| 319 | Derek Card | 52 | USA | 14:16.9 | 2:02.4 | ||
| 320 | Paul Mannion | 60 | Tetney | GBR | 14:18.1 | 2:02.5 | |
| 321 | Guilhem P | 33 | FRA | 14:18.7 | 2:02.6 | ||
| 322 | Cam Walker | 56 | Brisbane, QLD | AUS | 14:19.4 | 2:02.7 | |
| 322 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 14:19.4 | 2:02.7 |
| 324 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 14:20.2 | 2:02.8 |
| 325 | Brian Aebly | 52 | USA | 14:20.5 | 2:02.9 | ||
| 326 | David Fox | 50 | College Station, TX | USA | 14:21.3 | 2:03.0 | |
| 327 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 14:21.6 | 2:03.0 | |
| 328 | Steve Moss | 45 | USA | 14:22.0 | 2:03.1 | ||
| 329 | Jaroensak Khorphongwisit | 49 | THA | 14:22.1 | 2:03.1 | ||
| 330 | Janine Vermeij | 50 | NED | 14:22.3 | 2:03.1 | ||
| 331 | Tussawech Tangrattana | 41 | THA | 14:22.4 | 2:03.2 | ||
| 332 | Gracie Wasson | 25 | AUS | 14:22.8 | 2:03.2 | ||
| 333 | Willem Hage | 73 | Almere | NED | 14:22.9 | 2:03.2 | |
| 334 | Aleksandra Petrovic | 25 | SRB | 14:23.4 | 2:03.3 | ||
| 335 | Alan Toppen | 49 | Ashburn, VA | USA | 14:23.5 | 2:03.3 | |
| 336 | Tomasz Maciejewski | 54 | POL | 14:23.8 | 2:03.4 | ||
| 337 | Luuk De Groot | 62 | NED | 14:24.2 | 2:03.4 | ||
| 338 | Fritz Davis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:24.8 | 2:03.5 | |
| 339 | Daniel Freier | 35 | GER | 14:25.0 | 2:03.5 | ||
| 340 | Krista Novstrup | 42 | USA | 14:25.9 | 2:03.7 | ||
| 341 | Lee Turnbull | 63 | AUS | 14:26.0 | 2:03.7 | ||
| 342 | Neil Taylor | 59 | GBR | 14:26.1 | 2:03.7 | ||
| 343 | David Lloyd | 50 | Sydney , NSW | AUS | 14:26.3 | 2:03.7 | |
| 344 | Sophia Gaines | 27 | USA | Greater Columbus Rowing Association | 14:26.6 | 2:03.8 | |
| 345 | Howard Moate | 59 | Selby | GBR | 14:26.9 | 2:03.8 | |
| 346 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 14:27.4 | 2:03.9 |
| 347 | Larry Burks | 56 | USA | 14:27.9 | 2:03.9 | ||
| 348 | Richard Culver | 44 | GBR | 14:28.4 | 2:04.0 | ||
| 349 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 14:30.0 | 2:04.2 | |
| 349 | Rafael Martínez | 43 | USA | 14:30.0 | 2:04.2 |