Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Seungchan Park 40 KOR 13:44.5 1:57.7
152 Adrian Chambers 50 USA 13:46.4 1:58.0
153 Nicholas Enos 24 USA 13:47.6 1:58.2
153 Dave Hodges 42 GBR 13:47.6 1:58.2
155 METEOR RAIN 41 KOR 13:47.7 1:58.2
156 青 铜 39 CHN 13:48.9 1:58.4
157 Bora Gulari 49 USA 13:49.0 1:58.4
158 Valentīns Ščedrovs 47 LAT 13:49.7 1:58.5
159 Travis Dawsey 36 USA 13:52.3 1:58.9
160 Ross Pitcairn 46 USA 13:52.8 1:58.9
160 Matt Allyn 48 USA 13:52.8 1:58.9
162 Martin Edser 62 GBR 13:53.9 1:59.1
163 Jo Butterfill 50 GBR 13:54.1 1:59.1
164 Kazuya Kawamoto 62 JPN 13:54.9 1:59.2
165 Ben Davies 43 AUS 13:55.3 1:59.3
166 Alan Williams 51 USA 13:55.9 1:59.4
167 Juergen Eisner 75 GER 13:56.3 1:59.4
168 Lukas Männer 32 GER 13:56.7 1:59.5
169 Andrew Shiner 59 GBR 13:57.1 1:59.5
170 Paulo Encarnacao 60 POR 13:57.5 1:59.6
170 Tomas Novacik 47 SVK 13:57.5 1:59.6
172 Marco Mühlenbeck 51 GER 13:58.1 1:59.7
173 Darrick Broudy 대릭 브로디 51 KOR 13:58.5 1:59.7
174 David Mccathie 59 AUS 13:59.1 1:59.8
174 Mario Reich 57 GER 13:59.1 1:59.8
176 David Syson 46 GBR 13:59.3 1:59.9
177 Gregory Cartwright 49 GBR 14:00.7 2:00.1
178 Simon Horel 40 AUS 14:01.2 2:00.1
179 Andreas Borchardt 51 GER 14:01.4 2:00.2
180 Dylan Cross 46 AUS 14:01.6 2:00.2
181 Stuart Charleston 50 AUS 14:01.7 2:00.2
182 Olivier Rode 48 BEL 14:01.9 2:00.2
183 Manuel Müller 39 GER 14:02.5 2:00.3
184 Duncan McAllister 46 AUS 14:02.7 2:00.3
185 Chris Jones 54 GBR 14:03.9 2:00.5
186 Calogero Gibilaro 38 FRA 14:05.1 2:00.7
187 Alexandros Kyprianidis 31 GRE 14:05.8 2:00.8
188 William McDonald 45 AUS 14:07.4 2:01.0
189 Jesse Harris 42 AUS 14:07.8 2:01.1
190 Hugh Shaw 40 NZL 14:08.5 2:01.2
191 ronnie miller 61 USA 14:09.4 2:01.3
192 Ryan Flynn 40 USA 14:09.6 2:01.3
193 Nicolle Kelly 55 AUS 14:10.3 2:01.4
194 ANDREW ARTER 60 GBR 14:12.0 2:01.7
195 Philip Southward 57 GBR 14:12.5 2:01.7
196 Nattakrit Bousangnin 42 THA 14:13.6 2:01.9
197 Terry Taylor 57 POR 14:14.0 2:02.0
198 Pascal MALINGRE 64 FRA 14:15.1 2:02.1
199 Paul Mannion 60 GBR 14:18.1 2:02.5
200 Cam Walker 56 AUS 14:19.4 2:02.7