Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hank Vedder	62	Osgoode, ON	CAN		13:20.3	1:54.3
102	Simon King	40		GBR	Virgin Active - Bromley	13:20.6	1:54.3
103	Benjamin Thurston	37	Adelaide, SA	AUS		13:20.9	1:54.4
104	Joseph Byrne	42		GBR		13:21.4	1:54.4
105	Ken Martin	50	NSW	AUS	Australian Army	13:23.2	1:54.7
106	Michael Schumacher	57	Magdeburg	GER		13:24.0	1:54.8
107	Mike Anderson	68		GBR		13:24.2	1:54.8
107	Paul Stevenson	44		GBR		13:24.2	1:54.8
109	Nick Kontizas	45		GRE		13:24.9	1:54.9
110	Paul Strobl	51		BUL		13:25.1	1:55.0
111	Tim Grainger	48	Canberra, ACT	AUS		13:25.2	1:55.0
112	John Boothman	55	Kildare	IRL	Red Line Rowers	13:25.8	1:55.1
113	Ben Hiatt	56	NSW	AUS		13:26.8	1:55.2
114	Thomas Jeworrek	55		GER		13:26.9	1:55.2
115	Jamie Witherick	39	Bristol	GBR	Royal Electrical And Mechanical Engineers	13:27.0	1:55.2
116	Steve Hawkins	62		GBR		13:28.0	1:55.4
116	Adam Gwozdz	41		GER		13:28.0	1:55.4
118	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	13:28.1	1:55.4
119	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	13:28.2	1:55.4
120	Brady Dougan	65	Durham, NC	USA		13:29.0	1:55.5
121	Simon Thomas	53	Cheltenham	GBR		13:29.3	1:55.6
122	Alex Pledge	35		AUS		13:29.8	1:55.6
123	Andreas K.	37		GER		13:30.8	1:55.8
124	Thomas Lykkehus	44		DEN		13:32.2	1:56.0
125	Alexander Schnurrer	36		SUI		13:33.1	1:56.1
126	James Bryant	52	Houston , TX	USA		13:33.2	1:56.1
127	Matthias Kraner	59		GER		13:36.1	1:56.5
128	Peter Ricciardo	47		AUS		13:36.2	1:56.6
129	dl cai	47	chengdu	CHN	China Indoor Rowers	13:37.0	1:56.7
130	Kieren Delaney	32		AUS		13:37.1	1:56.7
131	Sean Griffin	-		GBR		13:37.4	1:56.7
132	Dennis Trust	45		DEN		13:37.6	1:56.8
133	Annarita Cibin	35		ITA		13:38.4	1:56.9
134	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	13:38.5	1:56.9
135	Nick Musial	44		USA		13:38.8	1:56.9
136	Evgeniy Sobolev	37		UNAFF		13:38.9	1:56.9
137	Vegard Moberg	40		NOR		13:39.5	1:57.0
138	YONGHYUN BAEK	39		KOR	Geobukseon -「거북선」	13:39.7	1:57.1
139	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	13:40.1	1:57.1
140	Bertram Köhler	43		GER		13:40.6	1:57.2
141	Craig Terlikowski	45	SA	AUS		13:41.2	1:57.3
142	Justin Morris	52		GBR		13:41.4	1:57.3
143	Peter Chatwell	45	Rochester	GBR		13:41.6	1:57.3
144	Kristian Sørensen	35		DEN		13:41.7	1:57.3
145	Phil Sleight	54	Woking	GBR	Rowing for Beer	13:42.0	1:57.4
146	Rodrigo Arrea Steinvorth	40		CRC		13:42.1	1:57.4
147	david vinaixa	50		ESP		13:42.5	1:57.5
148	Mark Taylor	45	TAS	AUS		13:42.8	1:57.5
148	Johannes Obermeier	37	Regensburg	GER		13:42.8	1:57.5
150	Paul Smith	53		AUS		13:43.0	1:57.5