Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Radik	48		USA	U.S. Army Veterans	12:52.8	1:50.4
52	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	12:53.9	1:50.5
53	Simon Purkiss	43		AUS		12:54.4	1:50.6
54	Eliot Bassett	44		USA		12:54.8	1:50.6
55	Brian Mohler	51		USA		12:54.9	1:50.7
56	J B	68		AUS		12:55.5	1:50.7
57	Mitch Crawford	50	Walcha	AUS		12:55.6	1:50.8
58	Brian Williams	58	Charlotte, NC	USA		12:55.7	1:50.8
59	Loïc Grand	36		SUI		12:56.3	1:50.9
60	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	12:57.1	1:51.0
61	Humphrey Hodgson	36		GBR		12:58.7	1:51.2
62	Dean Lozo	35	Tønsberg	NOR		12:59.2	1:51.3
62	Nick Cavey	34		GBR		12:59.2	1:51.3
64	Peter Sanger	70	Ulverstone, TAS	AUS		13:00.4	1:51.4
65	Neil Bennett	58	Veteranland, SOM	GBR	Royal Marines	13:00.5	1:51.5
66	Aaron Wilson	32		USA		13:00.9	1:51.5
67	Walter Schiel	62		GER		13:02.2	1:51.7
68	Gideon Lee	48	Perth, WA	AUS		13:03.6	1:51.9
68	Harmen de Ruijter	55	Blaricum	NED		13:03.6	1:51.9
70	Phil Walker	54		GBR		13:05.0	1:52.1
71	Dax Foster	40	Gold Coast, QLD	AUS		13:05.1	1:52.1
72	Luke Jeffery	50		AUS		13:05.9	1:52.2
73	Simon Pastoors	48	VIC	AUS		13:06.4	1:52.3
74	Andrew Kersten	44	Asheville	USA		13:06.7	1:52.3
75	Carl Millen	44		AUS		13:06.8	1:52.4
76	Darren Lee	32		TPE		13:07.1	1:52.4
77	Ant Trawford	39		GBR		13:07.9	1:52.5
78	Keane Mayer	33		USA		13:08.6	1:52.6
79	Alexey .	37		UNAFF		13:08.7	1:52.6
80	Vasil Karavasilev	33		AUT		13:08.9	1:52.7
81	Rob McIntosh	40		AUS		13:13.7	1:53.3
82	Eamon Murphy	38	WA	PNG		13:14.0	1:53.4
83	Simonas Stankūnas	48		LTU		13:14.2	1:53.4
84	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	13:15.7	1:53.6
85	John Martin De Jesus	34		PHI		13:16.2	1:53.7
86	Andrew Crossman	48		AUS	Fire Rescue Victoria	13:16.7	1:53.8
87	Colin Stevenson	43		AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:16.8	1:53.8
88	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	13:16.9	1:53.8
89	Duncan Dunning	52	New Plymouth	NZL		13:17.4	1:53.9
89	Sean Ryan	49		IRL		13:17.4	1:53.9
91	Dave Leadenham	40	Northcote, VIC	AUS		13:18.1	1:54.0
92	Oliver Chapman	49		GBR		13:18.6	1:54.0
93	John Fawcitt	56		GBR		13:18.9	1:54.1
94	Bernhard Keck	64		GER		13:20.0	1:54.2
95	Hank Vedder	62	Osgoode, ON	CAN		13:20.3	1:54.3
96	Simon King	40		GBR	Virgin Active - Bromley	13:20.6	1:54.3
97	Benjamin Thurston	37	Adelaide, SA	AUS		13:20.9	1:54.4
98	Joseph Byrne	42		GBR		13:21.4	1:54.4
99	Ken Martin	50	NSW	AUS	Australian Army	13:23.2	1:54.7
100	Michael Schumacher	57	Magdeburg	GER		13:24.0	1:54.8