Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lars Holmström	55	Köping	SWE		15:06.5	2:09.5
452	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	15:07.0	2:09.5
453	Shaun Olson	56		AUS		15:08.6	2:09.8
453	wei song	47	nanjing	CHN	亦可赛艇	15:08.6	2:09.8
455	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:08.7	2:09.8
456	Andreas Oberst	39		GER		15:09.0	2:09.8
457	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	15:09.5	2:09.9
458	Jim Dunlap	56		USA		15:10.3	2:10.0
459	Shanie Singo	52		AUS		15:11.1	2:10.1
460	Tom Flück	49	Gurbrü	SUI		15:11.4	2:10.2
461	David McKinnon	55	Bellevue, WA	USA	U.S. Navy Veteran	15:12.1	2:10.3
462	Rob Parker	51		GBR		15:12.2	2:10.3
462	Richard Diaz	52	Fair Lawn, NJ	USA		15:12.2	2:10.3
464	Brian Meltzer	57		USA	New Haven Rowing Club	15:12.6	2:10.3
465	Sean D	61	McKinney, TX	USA		15:12.7	2:10.3
466	Birgitte Collins	55		USA		15:12.8	2:10.4
467	joanne letchford	62	NSW	AUS		15:13.1	2:10.4
467	Sybille Heibel	58		GER		15:13.1	2:10.4
467	Marty Diklich	62		USA		15:13.1	2:10.4
470	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	15:13.5	2:10.5
471	Richard Lowe	58	Ascot Vale, VIC	AUS		15:13.6	2:10.5
472	Wiebe Damhoff	60		NED		15:13.7	2:10.5
472	Ross McGinlay	41		GBR		15:13.7	2:10.5
474	Charlotte C	12		RSA		15:14.0	2:10.5
475	Kurt Mattuschka	68		GER		15:14.3	2:10.6
476	Sebastian Daue	43		GER		15:14.5	2:10.6
477	Stephen Fletcher	45		USA		15:14.6	2:10.6
478	O F	25		NED		15:15.0	2:10.7
479	Sara Starck	43		USA		15:15.1	2:10.7
480	Radka Dohnalova	46		CZE		15:15.4	2:10.7
481	Brad Elmer	41		USA		15:15.6	2:10.8
482	Steve Foote	54		AUS		15:16.6	2:10.9
483	Jonathan Woodard	43	Boulder, CO	USA	CrossFit Roots	15:17.0	2:11.0
484	Carlito Sunyata	49		GBR		15:18.1	2:11.1
485	Heather Heard	44		CAN		15:18.3	2:11.1
486	Nathan Alexander	-		USA		15:18.4	2:11.2
487	Richard Clingin	35	Auckland	NZL		15:19.2	2:11.3
488	Andrew Chao	43		USA		15:19.6	2:11.3
489	Brendan Harris	37		USA		15:20.5	2:11.5
490	Jessica Norup	48		CAN		15:20.6	2:11.5
491	Dan Brown	43		GBR		15:21.0	2:11.5
492	Patrick Monkelban	50		USA		15:21.4	2:11.6
493	Jan Hyddén	58		SWE		15:21.6	2:11.6
494	Clint Fleming	38		USA		15:22.0	2:11.7
495	Toni Muff	60		SUI		15:22.2	2:11.7
496	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	15:23.2	2:11.8
497	Sven Bengelsdorff	51	HB	GER		15:23.7	2:11.9
498	Jason Urquhart	48	NC	USA		15:23.9	2:11.9
499	simon venton	54	Plymouth	GBR		15:24.0	2:12.0
500	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	15:24.1	2:12.0