Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:47.6 | 2:06.8 |
| 402 | Tom Goodman | 42 | GBR | 14:48.1 | 2:06.8 | ||
| 403 | Ream Thomas | 28 | USA | 14:48.7 | 2:06.9 | ||
| 404 | Jonathan Shumeyko | 46 | USA | 14:49.0 | 2:07.0 | ||
| 405 | Pål Martin Eid | 51 | NOR | Norwegian Army | 14:49.3 | 2:07.0 | |
| 405 | Jeff A | 49 | USA | 14:49.3 | 2:07.0 | ||
| 407 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 14:49.8 | 2:07.1 | |
| 408 | Greg Birnie | 54 | AUS | 14:49.9 | 2:07.1 | ||
| 409 | Dave Maniscalco | 40 | USA | 14:51.4 | 2:07.3 | ||
| 410 | Thomas Kratz | 57 | GER | 14:52.4 | 2:07.4 | ||
| 410 | Alexander Kugler | 54 | Conshohocken, PA | USA | 14:52.4 | 2:07.4 | |
| 412 | Jules Bardwell | 54 | GBR | 14:54.6 | 2:07.8 | ||
| 413 | Lewis Sweet | 36 | AUS | 14:55.0 | 2:07.8 | ||
| 414 | GEUNJE KIM | 46 | KOR | 14:55.2 | 2:07.8 | ||
| 415 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 14:55.4 | 2:07.9 |
| 415 | John Wingerter | 45 | USA | 14:55.4 | 2:07.9 | ||
| 417 | Gert-Jan Coevert | 48 | Haarlem | NED | 14:55.5 | 2:07.9 | |
| 417 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 14:55.5 | 2:07.9 |
| 419 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 14:57.0 | 2:08.1 |
| 420 | Chanelle Gaspari | 40 | AUS | 14:57.1 | 2:08.1 | ||
| 420 | ê±´ìš° ê¹€ | 46 | KOR | 14:57.1 | 2:08.1 | ||
| 422 | Troy Boudreau | 25 | USA | 14:57.5 | 2:08.2 | ||
| 423 | Mike Maukstad | 40 | MN | USA | 14:58.2 | 2:08.3 | |
| 424 | Frank Gulia | 60 | USA | 14:58.3 | 2:08.3 | ||
| 424 | Andrzej Skirycz | 40 | POL | 14:58.3 | 2:08.3 | ||
| 426 | Marco De Stabile | 53 | ITA | 14:58.7 | 2:08.3 | ||
| 427 | Daniel Nedelchev | 36 | BUL | 14:58.9 | 2:08.4 | ||
| 428 | Taylor Hansen | 34 | CAN | 14:59.1 | 2:08.4 | ||
| 429 | Jordan Harris | 41 | AUS | 14:59.6 | 2:08.5 | ||
| 430 | Marius Lunskis | 36 | Panevezys | LTU | 14:59.7 | 2:08.5 | |
| 431 | Jennifer Daniel | 53 | USA | 14:59.9 | 2:08.5 | ||
| 432 | Kirk Paff | 49 | Dumfries, VA | USA | 15:00.0 | 2:08.5 | |
| 433 | Augstnorth Lin | 41 | TPE | 15:00.3 | 2:08.6 | ||
| 434 | Tommy Hill | 60 | IRL | 15:00.8 | 2:08.6 | ||
| 435 | Jeff Lzinga | 34 | CAN | 15:00.9 | 2:08.7 | ||
| 436 | David Parsons | 65 | GBR | 15:01.3 | 2:08.7 | ||
| 437 | Brandon Hood | 46 | USA | 15:01.6 | 2:08.8 | ||
| 438 | Chris Coleman | 34 | GBR | 15:01.7 | 2:08.8 | ||
| 439 | Travis Reznik | 41 | USA | 15:01.8 | 2:08.8 | ||
| 440 | Thomas Bjørn Thommesen | 69 | NOR | 15:02.1 | 2:08.8 | ||
| 440 | Sam Gooder | 43 | London | GBR | 15:02.1 | 2:08.8 | |
| 442 | Risto Lammi | 68 | Tampere 🇫🇮 | FIN | 15:02.2 | 2:08.8 | |
| 443 | Raymond Duignam | 58 | IRL | 15:02.8 | 2:08.9 | ||
| 444 | Curtis Burgess | 58 | USA | 15:02.9 | 2:08.9 | ||
| 445 | Damian Doyle | 61 | GBR | 15:04.7 | 2:09.2 | ||
| 446 | Britt Jensen | 47 | GBR | 15:04.8 | 2:09.2 | ||
| 447 | Matt Erby | 54 | Avalon Beach | AUS | 15:05.8 | 2:09.4 | |
| 448 | Kanyanan Rakpraparsit | 48 | THA | 15:05.9 | 2:09.4 | ||
| 449 | Michael Tarrant | 51 | Thatcham | GBR | 15:06.0 | 2:09.4 | |
| 450 | Lars Holmström | 55 | Köping | SWE | 15:06.5 | 2:09.5 |