Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Frank Gulia 60 USA 14:58.3 2:08.3
651 Andrzej Skirycz 40 POL 14:58.3 2:08.3
653 Marco De Stabile 53 ITA 14:58.7 2:08.3
654 Daniel Nedelchev 36 BUL 14:58.9 2:08.4
655 Taylor Hansen 34 CAN 14:59.1 2:08.4
656 Drew Sheets 30 USA 14:59.2 2:08.4
657 Jordan Harris 41 AUS 14:59.6 2:08.5
658 Marius Lunskis 36 LTU 14:59.7 2:08.5
659 Charles Licata 46 USA 14:59.8 2:08.5
660 Jennifer Daniel 53 USA 14:59.9 2:08.5
661 Kirk Paff 49 USA 15:00.0 2:08.5
662 Tim Kane 62 USA 15:00.1 2:08.5
663 Augstnorth Lin 41 TPE 15:00.3 2:08.6
664 Tommy Hill 60 IRL 15:00.8 2:08.6
664 Pat Dougherty 32 USA 15:00.8 2:08.6
666 Jeff Lzinga 34 CAN 15:00.9 2:08.7
667 Marco Scholz 52 GER 15:01.2 2:08.7
668 David Parsons 65 GBR 15:01.3 2:08.7
669 Brandon Hood 46 USA 15:01.6 2:08.8
670 Chris Coleman 34 GBR 15:01.7 2:08.8
671 Travis Reznik 41 USA 15:01.8 2:08.8
671 Fries Heinis 56 NED 15:01.8 2:08.8
673 Thomas Bjørn Thommesen 69 NOR 15:02.1 2:08.8
673 Sam Gooder 43 GBR 15:02.1 2:08.8
675 Risto Lammi 68 FIN 15:02.2 2:08.8
676 Raymond Duignam 58 IRL 15:02.8 2:08.9
676 Gianluca Greguoldo 34 ITA 15:02.8 2:08.9
678 Curtis Burgess 58 USA 15:02.9 2:08.9
679 John Weil 74 USA 15:03.0 2:09.0
680 Mike Breckbill 57 USA 15:03.4 2:09.0
681 Andreas Enderborg 30 SWE 15:03.6 2:09.0
682 Julie Lanear 55 USA 15:04.0 2:09.1
683 Damian Doyle 61 GBR 15:04.7 2:09.2
684 Britt Jensen 47 GBR 15:04.8 2:09.2
685 Matt Erby 54 AUS 15:05.8 2:09.4
686 Kanyanan Rakpraparsit 48 THA 15:05.9 2:09.4
687 Michael Tarrant 51 GBR 15:06.0 2:09.4
688 Lars Holmström 55 SWE 15:06.5 2:09.5
689 Dennis Rice 55 USA 15:07.0 2:09.5
690 Shaun Olson 56 AUS 15:08.6 2:09.8
690 wei song 47 CHN 15:08.6 2:09.8
692 MICHAEL REEVES 53 USA 15:08.7 2:09.8
693 Andreas Oberst 39 GER 15:09.0 2:09.8
693 Natascha Johnen 43 GER 15:09.0 2:09.8
695 Jason Hackney 49 USA 15:09.4 2:09.9
696 Jim Coyne 71 USA 15:09.5 2:09.9
697 Susanne Kokozinski 60 GER 15:10.0 2:10.0
698 josh carlson 54 USA 15:10.2 2:10.0
699 Jim Dunlap 56 USA 15:10.3 2:10.0
700 Mikel Garcia Garcia 71 ESP 15:10.5 2:10.0