Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Hugh Griffiths | 75 | Dorset | GBR | 16:10.5 | 2:18.6 | |
| 801 | Aleka Galvez | 27 | MEX | 16:10.5 | 2:18.6 | ||
| 803 | Uli S | 49 | GER | 16:10.7 | 2:18.6 | ||
| 804 | Daren Gregg | 59 | Colerne | GBR | 16:11.0 | 2:18.7 | |
| 805 | Terry Hardy | 76 | Discovery Bay , CA | USA | 16:11.1 | 2:18.7 | |
| 806 | Joni Laser | 46 | USA | 16:11.3 | 2:18.7 | ||
| 807 | Marie Holmes | 55 | USA | 16:11.6 | 2:18.8 | ||
| 808 | Birgit De Wispelaere | 57 | USA | 16:12.3 | 2:18.9 | ||
| 809 | Helga Martins | 43 | POR | 16:13.7 | 2:19.1 | ||
| 810 | Elke Rittenhouse | 63 | Northport, NY | USA | 16:13.9 | 2:19.1 | |
| 811 | Elaine Hendriks | 51 | AUS | 16:14.5 | 2:19.2 | ||
| 812 | David Brynn | 72 | Lincoln, VT | USA | 16:15.9 | 2:19.4 | |
| 813 | Will Sansoucie | 31 | USA | 16:16.0 | 2:19.4 | ||
| 814 | Rein van Heukelom | 64 | NED | 16:16.3 | 2:19.4 | ||
| 815 | Nate Hanna | 44 | USA | 16:17.0 | 2:19.5 | ||
| 815 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:17.0 | 2:19.5 |
| 817 | Jonah Peebles | 48 | USA | 16:17.6 | 2:19.6 | ||
| 818 | Vitalijus Istigecevas | 37 | LTU | 16:17.7 | 2:19.6 | ||
| 819 | Teresa Ridgeway | 53 | USA | 16:17.8 | 2:19.6 | ||
| 820 | Stephen Ryan | 47 | USA | 16:17.9 | 2:19.7 | ||
| 821 | Sofie Valk | 37 | GER | 16:18.7 | 2:19.8 | ||
| 822 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:19.0 | 2:19.8 |
| 823 | Kate Parkes | 51 | AUS | 16:19.2 | 2:19.8 | ||
| 824 | Emanuel Weintraub | 59 | USA | 16:19.7 | 2:19.9 | ||
| 825 | Sam Cross | 14 | Newcastle, NSW | AUS | 16:19.9 | 2:19.9 | |
| 826 | Randy Held | 62 | USA | 16:20.9 | 2:20.1 | ||
| 827 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 16:21.0 | 2:20.1 | |
| 828 | Rob Bing | 54 | Wellingboroigh | GBR | 16:21.2 | 2:20.1 | |
| 829 | Steven Smith | 56 | WI | USA | 16:21.5 | 2:20.2 | |
| 830 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 16:21.8 | 2:20.2 | |
| 831 | Joe Maune | 62 | USA | 16:22.1 | 2:20.3 | ||
| 832 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:20.3 |
| 833 | Johan van den Born | 70 | Tholen | NED | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:20.3 |
| 834 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:23.1 | 2:20.4 | |
| 835 | David Brown | 63 | Carnforth | GBR | 16:23.8 | 2:20.5 | |
| 836 | Irina Brunner | 33 | AUT | 16:23.9 | 2:20.5 | ||
| 837 | Kennedy McAuliffe | 16 | USA | 16:24.5 | 2:20.6 | ||
| 838 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:24.9 | 2:20.7 |
| 839 | Colten Fulcher | 35 | USA | 16:25.2 | 2:20.7 | ||
| 840 | J Jacks | 44 | USA | 16:25.4 | 2:20.7 | ||
| 841 | Maaike van der Lelij | 47 | NED | 16:25.6 | 2:20.8 | ||
| 842 | hayley burkitt | 39 | GBR | 16:26.0 | 2:20.8 | ||
| 843 | Ann Winnen | 42 | BEL | 16:26.1 | 2:20.8 | ||
| 844 | Damien Lynch | 50 | USA | 16:26.2 | 2:20.8 | ||
| 844 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:20.8 | |
| 846 | Teresa Fosdick | 43 | Madison, WI | USA | 16:26.3 | 2:20.9 | |
| 847 | Natasha Khouri | - | Pittsburgh, PA | USA | 16:27.1 | 2:21.0 | |
| 848 | Carly Deichman | 39 | USA | 16:27.4 | 2:21.0 | ||
| 848 | Ivona Zborowska | 37 | FRA | 16:27.4 | 2:21.0 | ||
| 850 | Jennifer Brevorka | 45 | USA | 16:27.7 | 2:21.1 |