Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jonah Peebles | 48 | USA | 16:17.6 | 2:19.6 | ||
| 952 | Vitalijus Istigecevas | 37 | LTU | 16:17.7 | 2:19.6 | ||
| 953 | Teresa Ridgeway | 53 | USA | 16:17.8 | 2:19.6 | ||
| 954 | Stephen Ryan | 47 | USA | 16:17.9 | 2:19.7 | ||
| 955 | Enrico Bottero | 48 | ITA | 16:18.0 | 2:19.7 | ||
| 956 | Sofie Valk | 37 | GER | 16:18.7 | 2:19.8 | ||
| 957 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:19.0 | 2:19.8 |
| 958 | Kate Parkes | 51 | AUS | 16:19.2 | 2:19.8 | ||
| 959 | Emanuel Weintraub | 59 | USA | 16:19.7 | 2:19.9 | ||
| 960 | Sam Cross | 14 | Newcastle, NSW | AUS | 16:19.9 | 2:19.9 | |
| 961 | Foo Manshoo | 39 | LUX | 16:20.8 | 2:20.1 | ||
| 962 | Randy Held | 62 | USA | 16:20.9 | 2:20.1 | ||
| 963 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 16:21.0 | 2:20.1 | |
| 964 | Rob Bing | 54 | Wellingboroigh | GBR | 16:21.2 | 2:20.1 | |
| 965 | Steven Smith | 56 | WI | USA | 16:21.5 | 2:20.2 | |
| 966 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 16:21.8 | 2:20.2 | |
| 967 | Joe Maune | 62 | USA | 16:22.1 | 2:20.3 | ||
| 968 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:20.3 |
| 969 | Johan van den Born | 70 | Tholen | NED | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:20.3 |
| 970 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:23.1 | 2:20.4 | |
| 971 | David Brown | 63 | Carnforth | GBR | 16:23.8 | 2:20.5 | |
| 972 | Irina Brunner | 33 | AUT | 16:23.9 | 2:20.5 | ||
| 973 | Kennedy McAuliffe | 16 | USA | 16:24.5 | 2:20.6 | ||
| 974 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:24.9 | 2:20.7 |
| 975 | Colten Fulcher | 35 | USA | 16:25.2 | 2:20.7 | ||
| 975 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 16:25.2 | 2:20.7 |
| 977 | J Jacks | 44 | USA | 16:25.4 | 2:20.7 | ||
| 978 | Maaike van der Lelij | 47 | NED | 16:25.6 | 2:20.8 | ||
| 978 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 16:25.6 | 2:20.8 | |
| 980 | hayley burkitt | 39 | GBR | 16:26.0 | 2:20.8 | ||
| 981 | Ann Winnen | 42 | BEL | 16:26.1 | 2:20.8 | ||
| 982 | Damien Lynch | 50 | USA | 16:26.2 | 2:20.8 | ||
| 982 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:20.8 | |
| 984 | Teresa Fosdick | 43 | Madison, WI | USA | 16:26.3 | 2:20.9 | |
| 985 | Thomas Naylor | 66 | Nashville, TN | USA | 16:26.8 | 2:20.9 | |
| 986 | Natasha Khouri | - | Pittsburgh, PA | USA | 16:27.1 | 2:21.0 | |
| 987 | Carly Deichman | 39 | USA | 16:27.4 | 2:21.0 | ||
| 987 | Ivona Zborowska | 37 | FRA | 16:27.4 | 2:21.0 | ||
| 989 | Jennifer Brevorka | 45 | USA | 16:27.7 | 2:21.1 | ||
| 990 | Johanna Lamb | 44 | Mystic, CT | USA | 16:27.8 | 2:21.1 | |
| 991 | Jolanda Westerveld | 58 | NED | 16:27.9 | 2:21.1 | ||
| 991 | Carolina Haselbacher | 49 | VEN | 16:27.9 | 2:21.1 | ||
| 993 | Adrian Shearer | 48 | VIC | AUS | 16:28.6 | 2:21.2 | |
| 994 | Toulliou Loïc | 55 | FRA | 16:28.7 | 2:21.2 | ||
| 995 | Bojan Gligorovski | 43 | GBR | 16:28.8 | 2:21.2 | ||
| 996 | Juan Basurto | 41 | MEX | 16:29.5 | 2:21.3 | ||
| 997 | Petra Allsten | 47 | SWE | 16:29.6 | 2:21.3 | ||
| 998 | Artem Yarovoi | 42 | UKR | 16:29.7 | 2:21.3 | ||
| 999 | Robert Belcher | 66 | Norwich | GBR | 16:30.2 | 2:21.4 | |
| 1000 | Chris Fields | 39 | USA | 16:30.7 | 2:21.5 |