Workout of the Day

« January 15, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kirsty Davey	40	Troon, Camborne	GBR		15:42.7	2:14.6
1002	Mike C	42		USA		15:42.8	2:14.6
1003	John French	69		CAN		15:43.0	2:14.7
1004	Gus Sylvester	59	Shepton Mallet	GBR		15:43.1	2:14.7
1005	Aeneas Bates	34		GBR		15:43.5	2:14.7
1005	Britt McNew	40	WV	USA	GARAGEATHLETE	15:43.5	2:14.7
1007	Simon Butterworth	64	Ambleside	GBR	Free Spirits	15:43.6	2:14.8
1008	Chris Grimsdale	64		GBR		15:44.0	2:14.8
1009	Jens vom Bruch	54		AUT		15:44.1	2:14.8
1010	Jeff Harding	70		GBR		15:44.5	2:14.9
1011	Joel Martin	62	Austin, TX	USA		15:44.6	2:14.9
1012	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	15:44.8	2:14.9
1013	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:44.9	2:14.9
1014	Kupfer Kessel	-		LUX		15:45.0	2:15.0
1015	Chris Whaley	48		USA		15:45.1	2:15.0
1015	Keith Matterson	65		CAN		15:45.1	2:15.0
1017	peter calamari	56		USA		15:45.5	2:15.0
1018	Niko Parviainen	25		FIN		15:45.6	2:15.0
1019	Jason Wyman	40		USA		15:45.7	2:15.1
1020	Eduard Strauch	32		GER		15:45.8	2:15.1
1021	Frank Schmitz	54		GER		15:46.1	2:15.1
1022	Bill Hughes	67		USA		15:46.5	2:15.2
1023	Chris McMahon	39		GBR		15:47.1	2:15.3
1024	Kelly Hodgson	46		GBR		15:47.5	2:15.3
1025	Amy Pond	48		AUS		15:47.6	2:15.3
1026	David McDermid	38		USA		15:47.7	2:15.3
1027	Brad S	44		USA		15:48.0	2:15.4
1028	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	15:48.4	2:15.4
1029	Mary Gusman	33	Green Bay, WI	USA		15:48.6	2:15.5
1030	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	15:49.4	2:15.6
1030	Jose M Filgueira	58		USA		15:49.4	2:15.6
1032	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	15:49.6	2:15.6
1033	S J Potts	57		GBR		15:50.5	2:15.7
1034	Volker Racho	41		GER		15:52.2	2:16.0
1034	Tim Ward	58		GBR		15:52.2	2:16.0
1036	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	15:52.5	2:16.0
1037	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:52.6	2:16.0
1038	Sofia Pettigrew	41		USA		15:52.7	2:16.1
1039	Will Nelson	31		USA		15:52.9	2:16.1
1040	Azam Poulatov	48	Downers Grove, IL	USA		15:53.1	2:16.1
1040	Alexander Niemeyer	52		GER		15:53.1	2:16.1
1042	Darrin Haslag	51		USA		15:53.2	2:16.1
1043	juhyeon cha	39		KOR	Geobukseon -「거북선」	15:53.5	2:16.2
1044	Tetyana Varnitska	46		USA		15:54.5	2:16.3
1045	F Costa	54		FRA		15:55.1	2:16.4
1046	Alberto Petrini	65		ITA		15:55.5	2:16.5
1047	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	15:55.9	2:16.5
1047	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	15:55.9	2:16.5
1049	Neil Cummons	58	Buckhannon , WV	USA	US Army	15:56.3	2:16.6
1050	Yves Couture	53	QC	CAN		15:56.6	2:16.6