Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Robert Ormsby | 62 | USA | 16:02.9 | 2:17.5 | ||
| 1102 | Lai Lowry | 27 | TPE | 16:03.3 | 2:17.6 | ||
| 1103 | Ray Hemann | 68 | USA | 16:03.5 | 2:17.6 | ||
| 1104 | Jeff LaPoint | 58 | USA | 16:03.9 | 2:17.7 | ||
| 1105 | Bob Wilson | 63 | USA | 16:04.5 | 2:17.7 | ||
| 1106 | Eric Mooshegian | 45 | USA | 16:04.9 | 2:17.8 | ||
| 1106 | Aline Berger | 37 | GER | 16:04.9 | 2:17.8 | ||
| 1108 | John LeClair | 52 | USA | 16:05.2 | 2:17.8 | ||
| 1109 | Beth Russell | 65 | Milledgeville, GA | USA | 16:06.0 | 2:18.0 | |
| 1110 | Tricia Safranski | - | USA | 16:06.3 | 2:18.0 | ||
| 1111 | Donna Bowen | 45 | USA | 16:06.6 | 2:18.0 | ||
| 1111 | N R | 48 | USA | 16:06.6 | 2:18.0 | ||
| 1111 | Kim Daubman | 66 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 16:06.6 | 2:18.0 |
| 1114 | Selcuk Selcuk | 46 | TUR | 16:06.7 | 2:18.1 | ||
| 1115 | Theo M. van den Akker | 79 | Utrecht | NED | 16:07.0 | 2:18.1 | |
| 1116 | John Sutton | 60 | North Yorkshire | GBR | 16:07.1 | 2:18.1 | |
| 1117 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 16:07.2 | 2:18.1 |
| 1118 | Thomas Walke | 51 | GER | 16:07.3 | 2:18.1 | ||
| 1119 | Joachim Zender | 64 | GER | 16:07.8 | 2:18.2 | ||
| 1120 | Andreas Houwen | 50 | GER | 16:08.2 | 2:18.3 | ||
| 1120 | Justin Cottrell | 37 | USA | 16:08.2 | 2:18.3 | ||
| 1122 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:08.3 | 2:18.3 | |
| 1123 | Johann Forsthofer | 66 | AUT | 16:08.4 | 2:18.3 | ||
| 1124 | Julien Denaes | 41 | CO | USA | 16:08.7 | 2:18.3 | |
| 1124 | Bill Bartusiak | 61 | USA | 16:08.7 | 2:18.3 | ||
| 1126 | Kevin Daines | 52 | USA | 16:10.3 | 2:18.6 | ||
| 1127 | Hugh Griffiths | 75 | Dorset | GBR | 16:10.5 | 2:18.6 | |
| 1127 | Aleka Galvez | 27 | MEX | 16:10.5 | 2:18.6 | ||
| 1129 | Uli S | 49 | GER | 16:10.7 | 2:18.6 | ||
| 1130 | Mathew Brown | 45 | GBR | 16:10.8 | 2:18.6 | ||
| 1131 | Daren Gregg | 59 | Colerne | GBR | 16:11.0 | 2:18.7 | |
| 1131 | Liam Mifsud | 58 | Maidenhead | GBR | University of Manchester | 16:11.0 | 2:18.7 |
| 1133 | Terry Hardy | 76 | Discovery Bay , CA | USA | 16:11.1 | 2:18.7 | |
| 1134 | Joni Laser | 46 | USA | 16:11.3 | 2:18.7 | ||
| 1135 | Marie Holmes | 55 | USA | 16:11.6 | 2:18.8 | ||
| 1135 | Nicole Paterson | 37 | GBR | 16:11.6 | 2:18.8 | ||
| 1137 | Falk Flindt | 35 | GER | 16:12.2 | 2:18.8 | ||
| 1138 | Birgit De Wispelaere | 57 | USA | 16:12.3 | 2:18.9 | ||
| 1139 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 16:12.8 | 2:18.9 | |
| 1140 | Stéphane Weppe | 46 | Gravelines | FRA | 16:13.5 | 2:19.0 | |
| 1140 | Jeremy G | 39 | NE | USA | 16:13.5 | 2:19.0 | |
| 1142 | Helga Martins | 43 | POR | 16:13.7 | 2:19.1 | ||
| 1143 | Elke Rittenhouse | 63 | Northport, NY | USA | 16:13.9 | 2:19.1 | |
| 1144 | Katrien Michiels | 38 | BEL | Crossfit Ambrosius | 16:14.4 | 2:19.2 | |
| 1145 | Elaine Hendriks | 51 | AUS | 16:14.5 | 2:19.2 | ||
| 1146 | Ryan Adzima | 43 | USA | 16:15.6 | 2:19.3 | ||
| 1147 | David Brynn | 72 | Lincoln, VT | USA | 16:15.9 | 2:19.4 | |
| 1148 | Will Sansoucie | 31 | USA | 16:16.0 | 2:19.4 | ||
| 1148 | Dimitar Pavlov | 61 | Burgas | BUL | 16:16.0 | 2:19.4 | |
| 1150 | Matt Molzan | 54 | USA | 16:16.1 | 2:19.4 |