Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Natasha Khouri | - | Pittsburgh, PA | USA | 16:27.1 | 2:21.0 | |
| 1202 | Carly Deichman | 39 | USA | 16:27.4 | 2:21.0 | ||
| 1202 | Ivona Zborowska | 37 | FRA | 16:27.4 | 2:21.0 | ||
| 1204 | Jennifer Brevorka | 45 | USA | 16:27.7 | 2:21.1 | ||
| 1205 | Johanna Lamb | 44 | Mystic, CT | USA | 16:27.8 | 2:21.1 | |
| 1206 | Jolanda Westerveld | 58 | NED | 16:27.9 | 2:21.1 | ||
| 1206 | Carolina Haselbacher | 49 | VEN | 16:27.9 | 2:21.1 | ||
| 1208 | Adrian Shearer | 48 | VIC | AUS | 16:28.6 | 2:21.2 | |
| 1209 | Toulliou Loïc | 55 | FRA | 16:28.7 | 2:21.2 | ||
| 1210 | Bojan Gligorovski | 43 | GBR | 16:28.8 | 2:21.2 | ||
| 1211 | Juan Basurto | 41 | MEX | 16:29.5 | 2:21.3 | ||
| 1212 | Petra Allsten | 47 | SWE | 16:29.6 | 2:21.3 | ||
| 1213 | Artem Yarovoi | 42 | UKR | 16:29.7 | 2:21.3 | ||
| 1213 | Larry Heidkamp | 70 | Columbia, TN | USA | 16:29.7 | 2:21.3 | |
| 1215 | Robert Belcher | 66 | Norwich | GBR | 16:30.2 | 2:21.4 | |
| 1216 | Chris Fields | 39 | USA | 16:30.7 | 2:21.5 | ||
| 1217 | Jochen Kunkel | 47 | GER | 16:30.9 | 2:21.5 | ||
| 1218 | Julie Duf | 47 | CAN | 16:31.6 | 2:21.6 | ||
| 1219 | Will Gidney | 19 | GBR | 16:31.9 | 2:21.7 | ||
| 1219 | Clem Stanley | 58 | Dorchester | GBR | 16:31.9 | 2:21.7 | |
| 1221 | Chris Twomey | 64 | Kirkland, WA | USA | 16:32.1 | 2:21.7 | |
| 1222 | Christi Hodill | 44 | USA | 16:34.4 | 2:22.0 | ||
| 1222 | Daniel Toth | 46 | HUN | 16:34.4 | 2:22.0 | ||
| 1224 | jungwon kim | 34 | KOR | 16:34.5 | 2:22.0 | ||
| 1225 | Laura Strachan | 47 | CAN | 16:34.6 | 2:22.0 | ||
| 1226 | Amanda Maghan | 45 | Sebring | USA | 16:34.8 | 2:22.1 | |
| 1227 | Luigi Maresca | 52 | ITA | 16:35.4 | 2:22.2 | ||
| 1228 | Darren Maloney | 47 | GBR | ZOLL VRC | 16:35.7 | 2:22.2 | |
| 1229 | Sarah K | 47 | USA | 16:36.0 | 2:22.2 | ||
| 1230 | R. Nelson Balbarin | 54 | USA | 16:36.2 | 2:22.3 | ||
| 1231 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:36.6 | 2:22.3 |
| 1232 | Nix C | 41 | GBR | 16:36.7 | 2:22.3 | ||
| 1233 | Jim Cashin | 66 | USA | 16:36.8 | 2:22.4 | ||
| 1234 | Thomas Conway | 67 | CAN | 16:36.9 | 2:22.4 | ||
| 1235 | Shannon Milliken | 55 | Denver, CO | USA | 16:37.0 | 2:22.4 | |
| 1236 | Octavian Cordos | 43 | Sibiu | ROU | 16:37.2 | 2:22.4 | |
| 1237 | Özgür Yılmaz | 43 | TUR | 16:37.5 | 2:22.5 | ||
| 1238 | Mike Montgomery | 52 | USA | 16:37.7 | 2:22.5 | ||
| 1239 | John Ceranski | 55 | USA | 16:37.9 | 2:22.5 | ||
| 1240 | Andy Laffan | 63 | Isle of Lewis | GBR | 16:38.0 | 2:22.5 | |
| 1241 | Άγγελος Σκαγιάς | 42 | Μυκονος | GRE | 16:38.2 | 2:22.6 | |
| 1242 | Jonathan Cain | 54 | GBR | 16:38.3 | 2:22.6 | ||
| 1243 | Paul Kroon | 79 | Brisbane, QLD | AUS | 16:38.5 | 2:22.6 | |
| 1244 | William Lied | 53 | Hatfield, PA | USA | 16:39.2 | 2:22.7 | |
| 1245 | Tamara Gravano | 51 | USA | 16:39.3 | 2:22.7 | ||
| 1246 | Sanghee Lee | 55 | KOR | 16:39.6 | 2:22.8 | ||
| 1247 | David Forstpointner | 68 | AUS | 16:39.8 | 2:22.8 | ||
| 1248 | Kat Johnson | 56 | AL | USA | 16:39.9 | 2:22.8 | |
| 1249 | Antje Schacht-Gerdum | 54 | GER | 16:40.1 | 2:22.8 | ||
| 1250 | Junqing WANG | 36 | CHN | 16:40.3 | 2:22.9 |