Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Terrance Mulenburg | 56 | Duluth , MN | USA | 16:45.6 | 2:23.6 | |
| 1352 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 16:45.7 | 2:23.6 |
| 1353 | Oliver Wessel | 57 | Wangen SZ | SUI | 16:45.8 | 2:23.6 | |
| 1354 | Jason Grubbs | 56 | Metairie , LA | USA | 16:46.1 | 2:23.7 | |
| 1355 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 16:46.2 | 2:23.7 |
| 1356 | Jennifer Pych | 48 | USA | 16:46.3 | 2:23.7 | ||
| 1356 | Aleksandr Ulyanov | 35 | UNAFF | 16:46.3 | 2:23.7 | ||
| 1358 | Neil Gant | 58 | GBR | 16:46.6 | 2:23.8 | ||
| 1359 | Steve Zebley | 54 | Pottstown, PA | USA | 16:47.5 | 2:23.9 | |
| 1360 | Corinne Malingre | 63 | FRA | 16:47.6 | 2:23.9 | ||
| 1361 | a page | 61 | GBR | 16:47.8 | 2:23.9 | ||
| 1362 | hans croes | 68 | oegsteest | NED | 16:48.0 | 2:24.0 | |
| 1362 | Philine Hay | 51 | ITA | 16:48.0 | 2:24.0 | ||
| 1364 | Debbie Capras | 60 | IRL | 16:48.1 | 2:24.0 | ||
| 1364 | Franco Ceradini | 64 | ITA | 16:48.1 | 2:24.0 | ||
| 1366 | Wolfgang Feichtinger | 55 | AUT | 16:48.9 | 2:24.1 | ||
| 1367 | Thomas Lauterbach | 64 | GER | 16:49.5 | 2:24.2 | ||
| 1368 | Jessica Norton | 50 | Charlottesville, VA | USA | 16:50.1 | 2:24.3 | |
| 1369 | nigel kenna | 27 | AUS | 16:50.4 | 2:24.3 | ||
| 1370 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 16:50.7 | 2:24.3 | |
| 1371 | Silu Mla | 33 | NED | 16:50.8 | 2:24.4 | ||
| 1372 | Debra Holloway | 59 | USA | 16:51.0 | 2:24.4 | ||
| 1372 | Timothy Thomas | 65 | USA | 16:51.0 | 2:24.4 | ||
| 1374 | Lucia Kranawetter | - | NED | 16:51.3 | 2:24.4 | ||
| 1375 | John Austin | 66 | Ottawa, ON | CAN | 16:51.6 | 2:24.5 | |
| 1376 | LaShawne Pryor | 50 | USA | 16:51.7 | 2:24.5 | ||
| 1377 | Melanie Wöhler | 42 | GER | 16:52.1 | 2:24.5 | ||
| 1378 | Lisa Bentley | 56 | CAN | 16:52.2 | 2:24.6 | ||
| 1379 | Robert Jenkins | 63 | CAN | 16:52.5 | 2:24.6 | ||
| 1380 | Gregg Kissel | 56 | USA | 16:52.8 | 2:24.6 | ||
| 1381 | Nina Carlson | 52 | USA | 16:53.0 | 2:24.7 | ||
| 1382 | John Mayberry | 65 | Middletown, DE | USA | 16:53.2 | 2:24.7 | |
| 1383 | EConcept Holm | 43 | CAN | 16:53.3 | 2:24.7 | ||
| 1384 | Yari Ayala | 44 | FL | USA | 16:53.7 | 2:24.8 | |
| 1384 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:53.7 | 2:24.8 |
| 1386 | Brian Larson | 39 | NE | USA | 16:53.8 | 2:24.8 | |
| 1387 | J Wegner | 39 | GER | 16:54.7 | 2:24.9 | ||
| 1388 | Tom Fenley | 68 | Boise, ID | USA | 16:55.1 | 2:25.0 | |
| 1389 | Steffi Rothe | 49 | GER | 16:55.4 | 2:25.0 | ||
| 1390 | Hank Fallon | 74 | GA | USA | 16:56.2 | 2:25.1 | |
| 1391 | Laura Raymie | 51 | USA | Street Parking | 16:56.7 | 2:25.2 | |
| 1392 | Roxy Horner | 65 | GBR | 16:58.3 | 2:25.4 | ||
| 1393 | Vik Tor | 53 | GER | 16:58.9 | 2:25.5 | ||
| 1394 | Agne Bu | 37 | NED | 16:59.6 | 2:25.6 | ||
| 1395 | Graham Cruse | 50 | SIN | 16:59.8 | 2:25.6 | ||
| 1396 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 16:59.9 | 2:25.7 |
| 1397 | Roman Chernysh | 39 | USA | 17:00.8 | 2:25.8 | ||
| 1398 | David Abini | 42 | GBR | 17:01.1 | 2:25.8 | ||
| 1398 | Andrew Bryndin | 24 | USA | 17:01.1 | 2:25.8 | ||
| 1400 | Diana Heidacher | 53 | Hohenmölsen | GER | 17:01.2 | 2:25.8 |