Workout of the Day
« January 15, 2025
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | LaShawne Pryor | 50 | USA | 16:51.7 | 2:24.5 | ||
| 1402 | Melanie Wöhler | 42 | GER | 16:52.1 | 2:24.5 | ||
| 1403 | Lisa Bentley | 56 | CAN | 16:52.2 | 2:24.6 | ||
| 1404 | Robert Jenkins | 63 | CAN | 16:52.5 | 2:24.6 | ||
| 1405 | Gregg Kissel | 56 | USA | 16:52.8 | 2:24.6 | ||
| 1406 | Nina Carlson | 52 | USA | 16:53.0 | 2:24.7 | ||
| 1407 | John Mayberry | 65 | Middletown, DE | USA | 16:53.2 | 2:24.7 | |
| 1408 | EConcept Holm | 43 | CAN | 16:53.3 | 2:24.7 | ||
| 1409 | Yari Ayala | 44 | FL | USA | 16:53.7 | 2:24.8 | |
| 1409 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:53.7 | 2:24.8 |
| 1411 | Brian Larson | 39 | NE | USA | 16:53.8 | 2:24.8 | |
| 1412 | J Wegner | 39 | GER | 16:54.7 | 2:24.9 | ||
| 1413 | Tom Fenley | 68 | Boise, ID | USA | 16:55.1 | 2:25.0 | |
| 1414 | Steffi Rothe | 49 | GER | 16:55.4 | 2:25.0 | ||
| 1415 | Stuart Cunniffe | 60 | York | GBR | 16:55.5 | 2:25.0 | |
| 1416 | Hank Fallon | 74 | GA | USA | 16:56.2 | 2:25.1 | |
| 1417 | Laura Raymie | 51 | USA | Street Parking | 16:56.7 | 2:25.2 | |
| 1418 | Roxy Horner | 65 | GBR | 16:58.3 | 2:25.4 | ||
| 1419 | Tyna Eloundou | 31 | USA | 16:58.4 | 2:25.4 | ||
| 1420 | Vik Tor | 53 | GER | 16:58.9 | 2:25.5 | ||
| 1421 | Agne Bu | 37 | NED | 16:59.6 | 2:25.6 | ||
| 1422 | Graham Cruse | 50 | SIN | 16:59.8 | 2:25.6 | ||
| 1423 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 16:59.9 | 2:25.7 |
| 1424 | Roman Chernysh | 39 | USA | 17:00.8 | 2:25.8 | ||
| 1425 | David Abini | 42 | GBR | 17:01.1 | 2:25.8 | ||
| 1425 | Andrew Bryndin | 24 | USA | 17:01.1 | 2:25.8 | ||
| 1427 | Diana Heidacher | 53 | Hohenmölsen | GER | 17:01.2 | 2:25.8 | |
| 1428 | youngsang cho | 37 | KOR | 17:01.4 | 2:25.9 | ||
| 1429 | Klaus Kipp | 53 | GER | 17:01.9 | 2:25.9 | ||
| 1430 | Sheridan Johnston | 34 | AUS | 17:02.6 | 2:26.0 | ||
| 1431 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:02.9 | 2:26.1 | |
| 1432 | Carl Millen | 74 | Warwick, Qld | AUS | 17:03.5 | 2:26.2 | |
| 1433 | Laetitia Pelsmaekers | 46 | FRA | 17:03.7 | 2:26.2 | ||
| 1434 | Ružica Mažar | 48 | CRO | 17:04.1 | 2:26.3 | ||
| 1435 | Linda Schweiger | 50 | USA | 17:04.2 | 2:26.3 | ||
| 1436 | Yerbolat Mukanov | 43 | KAZ | 17:04.5 | 2:26.3 | ||
| 1437 | Fong Yin Gan | 55 | SIN | 17:04.7 | 2:26.3 | ||
| 1438 | Batukhan Wilson | 41 | CAN | 17:04.8 | 2:26.4 | ||
| 1439 | Lynn Plizga | 60 | USA | 17:04.9 | 2:26.4 | ||
| 1440 | Brendan McKenny | 68 | USA | 17:05.0 | 2:26.4 | ||
| 1441 | Tristin Bauters | 43 | USA | 17:05.6 | 2:26.5 | ||
| 1442 | Heather Campbell | 37 | GBR | 17:06.2 | 2:26.6 | ||
| 1443 | K M | 24 | USA | 17:06.4 | 2:26.6 | ||
| 1444 | Keith Sirmons | 47 | USA | 17:06.6 | 2:26.6 | ||
| 1445 | Norbert Ursu | 37 | ROU | 17:06.7 | 2:26.6 | ||
| 1446 | Thomas Johnson | 38 | USA | 17:06.9 | 2:26.7 | ||
| 1447 | Nate Hewitt | 45 | VA | USA | 17:07.0 | 2:26.7 | |
| 1448 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 17:07.6 | 2:26.8 | |
| 1449 | Kristy Noble | 39 | GBR | 17:07.8 | 2:26.8 | ||
| 1450 | Frank Hartmann | 50 | GER | 17:07.9 | 2:26.8 |