Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 Heather Heard 44 CAN 15:18.3 2:11.1
1252 Nathan Alexander - USA 15:18.4 2:11.2
1253 Kevin Ward 68 USA 15:18.6 2:11.2
1253 Gary Bowker 63 GBR 15:18.6 2:11.2
1255 John Crowley 61 USA 15:18.7 2:11.2
1256 Roel Bex 57 BEL 15:18.9 2:11.2
1256 Peter Plimpton 69 USA 15:18.9 2:11.2
1258 Kisser Thorsøe 52 GRL 15:19.1 2:11.3
1259 Richard Clingin 35 NZL 15:19.2 2:11.3
1260 Andrew Chao 43 USA 15:19.6 2:11.3
1260 Morgan Heister 42 USA 15:19.6 2:11.3
1262 Tom Pellegrino 49 USA 15:19.9 2:11.4
1263 Peter Love 60 USA 15:20.0 2:11.4
1264 Brendan Harris 37 USA 15:20.5 2:11.5
1264 Marco Stefani 60 ITA 15:20.5 2:11.5
1264 Tom Mellon 35 USA 15:20.5 2:11.5
1267 Jessica Norup 48 CAN 15:20.6 2:11.5
1268 Chad Benner 39 USA 15:20.7 2:11.5
1269 Kjell Cnops 36 BEL 15:20.8 2:11.5
1270 Dan Brown 43 GBR 15:21.0 2:11.5
1271 E Noyes 43 GBR 15:21.3 2:11.6
1272 Patrick Monkelban 50 USA 15:21.4 2:11.6
1272 Tyler Blakeley 48 USA 15:21.4 2:11.6
1274 Jan Hyddén 58 SWE 15:21.6 2:11.6
1274 Brion Brooks 67 USA 15:21.6 2:11.6
1276 John Mahne 50 CAN 15:21.9 2:11.7
1276 Fermin Guzman 39 USA 15:21.9 2:11.7
1278 Clint Fleming 38 USA 15:22.0 2:11.7
1279 Toni Muff 60 SUI 15:22.2 2:11.7
1279 Garrett Schnitzler 37 CAN 15:22.2 2:11.7
1281 Ramona Thiem 48 GER 15:22.4 2:11.7
1282 Paul Brown 71 GBR 15:23.0 2:11.8
1283 Chris Freimund 32 USA 15:23.1 2:11.8
1284 Phil Hodge 63 GBR 15:23.2 2:11.8
1284 Courtney Wittig 27 USA 15:23.2 2:11.8
1284 Walter Micheletti 64 SUI 15:23.2 2:11.8
1284 Eric Broekhuis 61 USA 15:23.2 2:11.8
1288 Graham Morrison 51 GBR 15:23.4 2:11.9
1289 Jon Edicola 37 USA 15:23.5 2:11.9
1290 Sven Bengelsdorff 51 GER 15:23.7 2:11.9
1291 Jason Urquhart 48 USA 15:23.9 2:11.9
1292 simon venton 54 GBR 15:24.0 2:12.0
1293 Peter Ober 68 NED 15:24.1 2:12.0
1293 Tom Schneider 37 USA 15:24.1 2:12.0
1295 Marc Pomès 66 FRA 15:24.4 2:12.0
1295 Stephanie Guillot 42 USA 15:24.4 2:12.0
1297 Marco B. 35 GER 15:24.7 2:12.1
1298 Kristin Tyborski 43 USA 15:25.0 2:12.1
1299 Christopher Enderton 50 USA 15:25.1 2:12.1
1300 Lee Magnusson 44 USA 15:25.2 2:12.1