Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Sarah Stokes | 45 | USA | 16:49.1 | 2:24.1 | ||
| 1802 | Thomas Lauterbach | 64 | GER | 16:49.5 | 2:24.2 | ||
| 1803 | MG Merwin | 73 | Augusta, GA | USA | 16:49.9 | 2:24.2 | |
| 1804 | Jessica Norton | 50 | Charlottesville, VA | USA | 16:50.1 | 2:24.3 | |
| 1805 | nigel kenna | 27 | AUS | 16:50.4 | 2:24.3 | ||
| 1806 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 16:50.7 | 2:24.3 | |
| 1807 | Silu Mla | 33 | NED | 16:50.8 | 2:24.4 | ||
| 1808 | Debra Holloway | 59 | NH | USA | 16:51.0 | 2:24.4 | |
| 1808 | Timothy Thomas | 65 | USA | 16:51.0 | 2:24.4 | ||
| 1810 | Lucia Kranawetter | - | NED | 16:51.3 | 2:24.4 | ||
| 1811 | Bill Ryan | 56 | USA | 16:51.4 | 2:24.4 | ||
| 1812 | John Austin | 66 | Ottawa, ON | CAN | 16:51.6 | 2:24.5 | |
| 1813 | LaShawne Pryor | 50 | USA | 16:51.7 | 2:24.5 | ||
| 1814 | Brian Brown | 54 | USA | 16:51.9 | 2:24.5 | ||
| 1815 | Melanie Wöhler | 42 | GER | 16:52.1 | 2:24.5 | ||
| 1816 | Lisa Bentley | 56 | CAN | 16:52.2 | 2:24.6 | ||
| 1817 | Robert Jenkins | 63 | CAN | 16:52.5 | 2:24.6 | ||
| 1817 | Billie Rock | 57 | Duluth, MN | USA | 16:52.5 | 2:24.6 | |
| 1819 | Gregg Kissel | 56 | USA | 16:52.8 | 2:24.6 | ||
| 1820 | Nina Carlson | 52 | USA | 16:53.0 | 2:24.7 | ||
| 1821 | Bruce Voyles | 56 | USA | 16:53.1 | 2:24.7 | ||
| 1822 | John Mayberry | 65 | Middletown, DE | USA | 16:53.2 | 2:24.7 | |
| 1823 | EConcept Holm | 43 | CAN | 16:53.3 | 2:24.7 | ||
| 1823 | Ben Jones | 38 | GBR | 16:53.3 | 2:24.7 | ||
| 1823 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 16:53.3 | 2:24.7 | |
| 1826 | Yari Ayala | 44 | FL | USA | 16:53.7 | 2:24.8 | |
| 1826 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:53.7 | 2:24.8 |
| 1828 | Brian Larson | 39 | NE | USA | 16:53.8 | 2:24.8 | |
| 1829 | J Wegner | 39 | GER | 16:54.7 | 2:24.9 | ||
| 1830 | Justin Hobbs | 47 | USA | 16:55.0 | 2:25.0 | ||
| 1831 | Tom Fenley | 68 | Boise, ID | USA | 16:55.1 | 2:25.0 | |
| 1832 | Steffi Rothe | 49 | GER | 16:55.4 | 2:25.0 | ||
| 1833 | Stuart Cunniffe | 60 | York | GBR | 16:55.5 | 2:25.0 | |
| 1834 | Hank Fallon | 74 | Atlanta , GA | USA | 16:56.2 | 2:25.1 | |
| 1834 | Francisco Colina | 41 | USA | 16:56.2 | 2:25.1 | ||
| 1836 | Ryan Dodig | 42 | USA | 16:56.6 | 2:25.2 | ||
| 1837 | Laura Raymie | 51 | USA | Street Parking | 16:56.7 | 2:25.2 | |
| 1838 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.0 | 2:25.2 |
| 1839 | Roxy Horner | 65 | GBR | 16:58.3 | 2:25.4 | ||
| 1840 | Tyna Eloundou | 31 | USA | 16:58.4 | 2:25.4 | ||
| 1840 | Jennifer Cheng | 34 | USA | 16:58.4 | 2:25.4 | ||
| 1842 | Kirk Mccann | 42 | FL | USA | 16:58.8 | 2:25.5 | |
| 1843 | Vik Tor | 53 | GER | 16:58.9 | 2:25.5 | ||
| 1844 | Susan Spiegel | 64 | MO | USA | 16:59.3 | 2:25.6 | |
| 1845 | Jen Schrempf | 43 | USA | 16:59.5 | 2:25.6 | ||
| 1845 | Jeff Gluyas | 54 | Henderson, NV | USA | 16:59.5 | 2:25.6 | |
| 1847 | Agnete Bu | 34 | NED | 16:59.6 | 2:25.6 | ||
| 1848 | Graham Cruse | 50 | SIN | 16:59.8 | 2:25.6 | ||
| 1849 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 16:59.9 | 2:25.7 |
| 1850 | Roman Chernysh | 39 | USA | 17:00.8 | 2:25.8 |