Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2251 | Jules Rutherford | 46 | NZL | 19:57.5 | 2:51.0 | ||
2252 | Daniel LaPrade | 53 | Granite Falls, WA | USA | 19:58.0 | 2:51.1 | |
2253 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 19:58.3 | 2:51.1 |
2254 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 19:59.5 | 2:51.3 |
2255 | Tamar Yellin | 44 | Omaha, NE | USA | 19:59.6 | 2:51.3 | |
2256 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 20:00.4 | 2:51.4 | |
2257 | Mikhail G | 11 | USA | 20:00.7 | 2:51.5 | ||
2258 | Kira Johnson | 41 | USA | 20:01.1 | 2:51.5 | ||
2259 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:02.3 | 2:51.7 |
2260 | Mackenzie Collins | 28 | USA | 20:03.2 | 2:51.8 | ||
2261 | Gillian Woodward | 49 | NZL | 20:03.9 | 2:51.9 | ||
2262 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:04.2 | 2:52.0 |
2263 | Kendra Carpenter | 35 | USA | 20:04.6 | 2:52.0 | ||
2264 | Paul Anderson | 58 | Cheshire | GBR | 20:05.3 | 2:52.1 | |
2264 | Lizzet Duran | 45 | USA | 20:05.3 | 2:52.1 | ||
2266 | Robert Mark | 73 | OH | USA | Eastern Michigan University | 20:06.3 | 2:52.3 |
2267 | Karin Karin | 60 | NED | 20:08.3 | 2:52.6 | ||
2268 | Felicia Többen | 31 | GER | 20:09.2 | 2:52.7 | ||
2269 | Simon Lasker | 36 | USA | 20:09.5 | 2:52.7 | ||
2270 | Kathy Lassiter | 68 | Moseley | USA | The Diamonds (Over Sixties Erging Group) | 20:10.7 | 2:52.9 |
2271 | Milo Minazzi | 13 | USA | 20:11.1 | 2:53.0 | ||
2272 | Lauren Wakes | 43 | USA | 20:13.3 | 2:53.3 | ||
2273 | Graham Turner | 57 | Southampton | GBR | 20:15.5 | 2:53.6 | |
2274 | Danica Romero | 40 | USA | 20:15.9 | 2:53.7 | ||
2275 | Sophie Lauraine | 44 | SUI | 20:21.1 | 2:54.4 | ||
2276 | Sara Hecht | 43 | Chilton, WI | USA | 20:23.1 | 2:54.7 | |
2277 | M Procopio | 63 | USA | 20:23.5 | 2:54.7 | ||
2278 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:23.8 | 2:54.8 |
2279 | Alan Gorjan | 55 | SLO | 20:24.5 | 2:54.9 | ||
2280 | Lennox Noah K | 12 | GER | 20:27.0 | 2:55.2 | ||
2280 | Sheryl Orawiec | 53 | USA | 20:27.0 | 2:55.2 | ||
2282 | Catherine Searcy | 54 | CAN | 20:28.8 | 2:55.5 | ||
2283 | Diane Hunt | 65 | USA | 20:29.3 | 2:55.6 | ||
2284 | Sherry Harms | 44 | Watertown, WI | USA | 20:29.9 | 2:55.7 | |
2285 | Melissa Geller | 52 | USA | 20:30.5 | 2:55.7 | ||
2286 | Chawn DuBack | 43 | USA | 20:30.8 | 2:55.8 | ||
2287 | John Lopez | 75 | USA | 20:31.1 | 2:55.8 | ||
2288 | Jeff Mier | 59 | USA | 20:31.9 | 2:55.9 | ||
2289 | Richard Andres | 53 | USA | 20:33.5 | 2:56.2 | ||
2290 | Sinead McKinley | 50 | IRL | 20:35.1 | 2:56.4 | ||
2290 | Scott Connolly | 43 | CAN | 20:35.1 | 2:56.4 | ||
2292 | Patrick Conaghan | 70 | LA | USA | 20:36.3 | 2:56.6 | |
2293 | Angie Malloy | 63 | Davis, CA | USA | 20:37.8 | 2:56.8 | |
2294 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 20:39.3 | 2:57.0 |
2295 | toyo nomi | 40 | luzou | CHN | 20:39.5 | 2:57.0 | |
2296 | Arthur Noga | 43 | CAN | 20:39.7 | 2:57.1 | ||
2297 | Mark Hurst | 65 | USA | 20:39.9 | 2:57.1 | ||
2298 | Andrzej Majewski | 48 | POL | 20:40.2 | 2:57.1 | ||
2299 | Charles Dees | 46 | USA | 20:40.6 | 2:57.2 | ||
2300 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 20:41.7 | 2:57.3 |