Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2251 Jules Rutherford 46 NZL 19:57.5 2:51.0
2252 Daniel LaPrade 53 USA 19:58.0 2:51.1
2253 Atikah Ismail 56 USA 19:58.3 2:51.1
2254 Aylin Albayrak 64 USA 19:59.5 2:51.3
2255 Tamar Yellin 44 USA 19:59.6 2:51.3
2256 Michelle Galbraith 43 IRL 20:00.4 2:51.4
2257 Mikhail G 11 USA 20:00.7 2:51.5
2258 Kira Johnson 41 USA 20:01.1 2:51.5
2259 Maggie Speirs 75 GBR 20:02.3 2:51.7
2260 Mackenzie Collins 28 USA 20:03.2 2:51.8
2261 Gillian Woodward 49 NZL 20:03.9 2:51.9
2262 Richard DiMambro 68 USA 20:04.2 2:52.0
2263 Kendra Carpenter 35 USA 20:04.6 2:52.0
2264 Paul Anderson 58 GBR 20:05.3 2:52.1
2264 Lizzet Duran 45 USA 20:05.3 2:52.1
2266 Robert Mark 73 USA 20:06.3 2:52.3
2267 Karin Karin 60 NED 20:08.3 2:52.6
2268 Felicia Többen 31 GER 20:09.2 2:52.7
2269 Simon Lasker 36 USA 20:09.5 2:52.7
2270 Kathy Lassiter 68 USA 20:10.7 2:52.9
2271 Milo Minazzi 13 USA 20:11.1 2:53.0
2272 Lauren Wakes 43 USA 20:13.3 2:53.3
2273 Graham Turner 57 GBR 20:15.5 2:53.6
2274 Danica Romero 40 USA 20:15.9 2:53.7
2275 Sophie Lauraine 44 SUI 20:21.1 2:54.4
2276 Sara Hecht 43 USA 20:23.1 2:54.7
2277 M Procopio 63 USA 20:23.5 2:54.7
2278 Cathleen Lewis 66 USA 20:23.8 2:54.8
2279 Alan Gorjan 55 SLO 20:24.5 2:54.9
2280 Lennox Noah K 12 GER 20:27.0 2:55.2
2280 Sheryl Orawiec 53 USA 20:27.0 2:55.2
2282 Catherine Searcy 54 CAN 20:28.8 2:55.5
2283 Diane Hunt 65 USA 20:29.3 2:55.6
2284 Sherry Harms 44 USA 20:29.9 2:55.7
2285 Melissa Geller 52 USA 20:30.5 2:55.7
2286 Chawn DuBack 43 USA 20:30.8 2:55.8
2287 John Lopez 75 USA 20:31.1 2:55.8
2288 Jeff Mier 59 USA 20:31.9 2:55.9
2289 Richard Andres 53 USA 20:33.5 2:56.2
2290 Sinead McKinley 50 IRL 20:35.1 2:56.4
2290 Scott Connolly 43 CAN 20:35.1 2:56.4
2292 Patrick Conaghan 70 USA 20:36.3 2:56.6
2293 Angie Malloy 63 USA 20:37.8 2:56.8
2294 Bhavani Polvino 48 USA 20:39.3 2:57.0
2295 toyo nomi 40 CHN 20:39.5 2:57.0
2296 Arthur Noga 43 CAN 20:39.7 2:57.1
2297 Mark Hurst 65 USA 20:39.9 2:57.1
2298 Andrzej Majewski 48 POL 20:40.2 2:57.1
2299 Charles Dees 46 USA 20:40.6 2:57.2
2300 Mary Lynn Wilson 74 USA 20:41.7 2:57.3