Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Matthew Murphy | 45 | USA | 20:57.4 | 2:59.6 | ||
| 2302 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 21:02.1 | 3:00.3 |
| 2303 | Isa Wu | 33 | CHN | 21:02.6 | 3:00.3 | ||
| 2304 | Kate LaLonde | 45 | Westerville, OH | USA | 21:05.1 | 3:00.7 | |
| 2305 | Beth Neville | 58 | USA | 21:07.2 | 3:01.0 | ||
| 2306 | Anne Murray | 56 | AUS | 21:08.1 | 3:01.1 | ||
| 2307 | Kristin Ceranski | 54 | USA | 21:13.3 | 3:01.9 | ||
| 2308 | Liam Coyle | 71 | Ballyshannon | IRL | 21:14.8 | 3:02.1 | |
| 2309 | Gracie McKeown | 67 | USA | 21:20.5 | 3:02.9 | ||
| 2310 | peter nordell sr | 83 | Crosby, MN | USA | 21:20.7 | 3:02.9 | |
| 2311 | Trish Taylor | 58 | Dubbo, NSW | AUS | 21:20.8 | 3:02.9 | |
| 2312 | Diamantino Ferreira | 76 | POR | 21:21.4 | 3:03.0 | ||
| 2313 | Judith V. | 47 | GER | 21:23.6 | 3:03.3 | ||
| 2314 | Dani Junker | 54 | Bonn | GER | 21:23.7 | 3:03.3 | |
| 2315 | Birgit Overgaard | 72 | DEN | 21:26.5 | 3:03.7 | ||
| 2316 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 21:28.7 | 3:04.1 |
| 2317 | Darren Forest | 53 | CAN | Age Without Limits | 21:29.3 | 3:04.1 | |
| 2318 | Elena Stewart | 58 | ESP | 21:32.0 | 3:04.5 | ||
| 2319 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:34.0 | 3:04.8 | |
| 2319 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 21:34.0 | 3:04.8 |
| 2321 | Mark D | 57 | USA | 21:35.4 | 3:05.0 | ||
| 2322 | Katie G | 49 | Portland, OR | USA | 21:35.8 | 3:05.1 | |
| 2323 | Brooke Walsh | 46 | Davidsonville, MD | USA | 21:37.1 | 3:05.3 | |
| 2324 | Elaine White | 77 | USA | 21:39.9 | 3:05.7 | ||
| 2325 | Pat Fenley | 67 | USA | 21:40.0 | 3:05.7 | ||
| 2326 | Gene Kelley | 72 | USA | 21:41.5 | 3:05.9 | ||
| 2327 | Alex Pegg | 39 | CAN | 21:42.4 | 3:06.0 | ||
| 2328 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 21:43.1 | 3:06.1 | |
| 2329 | Raquel Blechman | 37 | USA | 21:45.1 | 3:06.4 | ||
| 2330 | Ling Lin | 40 | USA | 21:46.6 | 3:06.6 | ||
| 2331 | DD Lou | 43 | GER | 21:48.1 | 3:06.8 | ||
| 2332 | Fred Fiscus | 64 | USA | 21:49.1 | 3:07.0 | ||
| 2333 | Emad Aburezq | 53 | KUW | 21:53.2 | 3:07.6 | ||
| 2334 | Ngozi Osuagwu | 59 | USA | 21:53.8 | 3:07.6 | ||
| 2335 | Roger Stroud | 53 | USA | 21:59.0 | 3:08.4 | ||
| 2336 | Griddick Smith | 61 | USA | 21:59.9 | 3:08.5 | ||
| 2337 | Becky Swanson | 68 | USA | 22:01.4 | 3:08.7 | ||
| 2338 | Thomas Moschinsky | 42 | GER | 22:01.5 | 3:08.7 | ||
| 2339 | Anastacia Allen | 47 | USA | 22:04.4 | 3:09.2 | ||
| 2340 | Adeline Rozwood | 14 | USA | 22:06.8 | 3:09.5 | ||
| 2341 | Sarah H | 35 | USA | 22:10.1 | 3:10.0 | ||
| 2342 | Megan O’Keeffe | 36 | USA | 22:11.0 | 3:10.1 | ||
| 2343 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:14.7 | 3:10.6 |
| 2344 | Nadine von Lieres | 41 | NAM | 22:16.3 | 3:10.9 | ||
| 2345 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 22:17.0 | 3:11.0 |
| 2346 | Mike Harper | 32 | USA | 22:22.6 | 3:11.8 | ||
| 2347 | Patricia George | 50 | USA | 22:27.8 | 3:12.5 | ||
| 2348 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 22:29.7 | 3:12.8 |
| 2349 | M Satterfield | 24 | USA | 22:35.2 | 3:13.6 | ||
| 2350 | ronald bates | 76 | USA | 22:36.2 | 3:13.7 |