Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stéphane Weppe | 46 | Gravelines | FRA | 6,726m | 1:33.6 | |
| 2 | Eamon Murphy | 38 | WA | PNG | 6,558m | 1:36.0 | |
| 3 | Jordan Monnink | 37 | ON | CAN | Team Canada | 6,277m | 1:40.3 |
| 4 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 6,267m | 1:40.5 |
| 5 | Alberto Fernández diez | 41 | ESP | 6,207m | 1:41.4 | ||
| 6 | Ricky T | 43 | USA | 6,127m | 1:42.8 | ||
| 7 | James Poulter | 39 | GBR | GARAGEATHLETE | 6,119m | 1:42.9 | |
| 8 | Neil Ready | 47 | GBR | The Delivery Room | 6,011m | 1:44.8 | |
| 9 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 6,006m | 1:44.8 |
| 10 | Artour Samsonov | 44 | LUX | 5,988m | 1:45.2 | ||
| 11 | Joseba Larretxea | 52 | Hondarribia | ESP | 5,981m | 1:45.3 | |
| 12 | Paweł Karwowski | 31 | POL | 5,969m | 1:45.5 | ||
| 13 | Miroslav Šipka | 36 | Sokolov | CZE | 5,963m | 1:45.6 | |
| 14 | Johnathon Bates | 31 | AUS | 5,958m | 1:45.7 | ||
| 15 | Vivien Schmitt | 32 | FRA | 5,955m | 1:45.7 | ||
| 16 | Jesper Fink Petersen | 50 | Farum | DEN | Danish Army | 5,946m | 1:45.9 |
| 17 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,941m | 1:46.0 |
| 18 | Neil Flockhart | 41 | GBR | 5,937m | 1:46.1 | ||
| 19 | Franck Schaller | 39 | SIN | 5,905m | 1:46.6 | ||
| 20 | Tim Farmer | 43 | Bath | GBR | 5,900m | 1:46.7 | |
| 20 | Nic Huiskes | 43 | Amsterdam | NED | 5,900m | 1:46.7 | |
| 22 | Mark Vigild | 32 | DEN | 5,897m | 1:46.8 | ||
| 23 | John Hrabovsky | 31 | USA | 5,870m | 1:47.3 | ||
| 24 | Rudi Grünbauer | 50 | GER | 5,864m | 1:47.4 | ||
| 25 | Dylan James (OG) | 52 | GBR | 5,862m | 1:47.4 | ||
| 26 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,849m | 1:47.7 | |
| 27 | Corey Jones | 39 | AUS | 5,836m | 1:47.9 | ||
| 28 | Dana Alia | 39 | Accord, NY | USA | 5,824m | 1:48.1 | |
| 29 | Rémy Guignard | 31 | FRA | 5,812m | 1:48.3 | ||
| 30 | Adam Stański | 16 | POL | 5,807m | 1:48.4 | ||
| 31 | Pascal Séchaud | 41 | Frauenfeld | SUI | 5,803m | 1:48.5 | |
| 32 | Richard Mottram | 33 | GBR | Bridgnorth Rowing Club | 5,800m | 1:48.6 | |
| 33 | Daniel Levis | - | Shanghai | CHN | 5,792m | 1:48.7 | |
| 34 | Gaetano Mora | 38 | ITA | 5,778m | 1:49.0 | ||
| 35 | Michael Old | 36 | GBR | Padstow Rowing Club | 5,777m | 1:49.0 | |
| 36 | Ngou Teng Wu | 47 | MAC | 5,772m | 1:49.1 | ||
| 37 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 5,771m | 1:49.1 |
| 38 | Christoph Klingler | 52 | GER | 5,767m | 1:49.2 | ||
| 39 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,766m | 1:49.2 |
| 40 | Rich Pilsbury | 38 | GBR | 5,761m | 1:49.3 | ||
| 41 | Joshua Allen | 28 | GBR | 5,752m | 1:49.5 | ||
| 41 | Matt Alcock | 27 | GBR | Padstow Rowing Club | 5,752m | 1:49.5 | |
| 43 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 5,749m | 1:49.5 | |
| 43 | Kevin Valent | 44 | Jacksonville, FL | USA | 5,749m | 1:49.5 | |
| 45 | Emile Conrad | 40 | RSA | 5,746m | 1:49.6 | ||
| 46 | Sam Hopton | 38 | GBR | 5,742m | 1:49.7 | ||
| 47 | Karl Lindelöw | 39 | SWE | 5,737m | 1:49.8 | ||
| 48 | Alastair Baigent | 36 | GBR | 5,734m | 1:49.8 | ||
| 48 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,734m | 1:49.8 |
| 50 | Shane McCarrick | 38 | USA | 5,724m | 1:50.0 |