Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	David Hunt	38		USA		5,315m	1:58.5
300	John Garman	62	Carmel, IN	USA		5,315m	1:58.5
303	David Cesiel	34		USA		5,314m	1:58.5
304	matthias cattrysse	37		BEL		5,313m	1:58.5
305	Tim Curtin	38	Mackay, QLD	AUS		5,312m	1:58.5
306	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	5,311m	1:58.6
307	Duncan Dunning	52	New Plymouth	NZL		5,309m	1:58.6
308	Sylvain Aujouannet	41		FRA		5,308m	1:58.6
308	Barnaby Friedman	55		USA		5,308m	1:58.6
310	Ken Martin	50	NSW	AUS	Australian Army	5,307m	1:58.7
311	Mike Anderson	68		GBR		5,306m	1:58.7
312	Peter Stanley	45		IRL		5,305m	1:58.7
312	Mark Long	49		USA		5,305m	1:58.7
312	Radek Pospisil	31		CZE		5,305m	1:58.7
312	Rafael Ferreira	55		POR		5,305m	1:58.7
316	Andreas Römer	36		GER		5,304m	1:58.7
317	David Johnson	60		GBR		5,303m	1:58.8
318	Paul Smith	59	Wellington	NZL		5,302m	1:58.8
319	Brandon Hall	31		USA		5,301m	1:58.8
320	Matt Gavigan	44		USA		5,300m	1:58.8
320	Reed Handlery	35		USA		5,300m	1:58.8
322	Jän Ketchum	51		USA	U.S. Navy	5,299m	1:58.8
322	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	5,299m	1:58.8
324	Shawn Rutledge	35		USA		5,298m	1:58.9
325	David Neves	45		BRA		5,296m	1:58.9
326	William Francis	48		USA		5,294m	1:59.0
327	Adrian Chambers	50		USA	United States Marine Corps	5,293m	1:59.0
327	Gaspar Betancourt	64	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	5,293m	1:59.0
327	Der Held vom Erdbeerfeld	48		GER		5,293m	1:59.0
330	B vM	61		GER		5,292m	1:59.0
331	Tim Bowles	45		AUS		5,290m	1:59.0
332	Jeremy Stevens	39	TX	USA		5,289m	1:59.1
333	Duncan Bryden	41		GBR		5,288m	1:59.1
333	Jeffrey Robinson	39	NH	USA		5,288m	1:59.1
333	Brad Salman	59	MN	USA		5,288m	1:59.1
336	Michael Zink	39	Friedberg, Bayern	GER		5,287m	1:59.1
337	James Porter	35		GBR		5,286m	1:59.1
338	Jianna Hudson	40	SA	AUS		5,285m	1:59.2
338	Travis Dawsey	36		USA		5,285m	1:59.2
338	Jeff Sickles	53	Highlands Ranch, CO	USA		5,285m	1:59.2
338	Tyler Derreth	35		USA		5,285m	1:59.2
342	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	5,284m	1:59.2
343	Simon Hindmarsh	41		GBR		5,283m	1:59.2
343	Mark Bower	47	Doncaster	GBR	Empty the Tanks	5,283m	1:59.2
345	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	5,281m	1:59.2
346	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,280m	1:59.3
346	Erwan Bolzer	47		FRA		5,280m	1:59.3
348	Luke Lucas	45	Catterick Garrison	GBR	British Army	5,278m	1:59.3
348	Mark Cardy	59		GBR		5,278m	1:59.3
350	Angel Gatell	52	GUAYNABO	PUR		5,277m	1:59.3