Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Grant Van eeckhoven	36		USA		5,231m	2:00.4
401	Paul Wild	65		USA		5,231m	2:00.4
403	Ben Slater	39		AUS		5,229m	2:00.4
404	Ben Hiatt	56	NSW	AUS		5,228m	2:00.5
404	Nils Sørensen	38		GER		5,228m	2:00.5
406	Jenny Marcum	22		USA		5,226m	2:00.5
407	James Hill	43	VA	USA	University of Notre Dame	5,225m	2:00.5
408	Grady Grimes	19		CAN		5,223m	2:00.6
408	Jonathan Shumeyko	46		USA		5,223m	2:00.6
410	Jared Peterson	33		USA		5,222m	2:00.6
411	McKay Ballstaedt	38		USA		5,221m	2:00.6
412	Mathieu Robitaille	35		CAN		5,220m	2:00.6
413	James Blume	45		USA		5,219m	2:00.7
414	Gates Bryant	52		USA		5,218m	2:00.7
415	Sabino Lagattolla	54	Hudson, MA	USA		5,217m	2:00.7
415	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	5,217m	2:00.7
417	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	5,214m	2:00.8
417	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	5,214m	2:00.8
419	Steve Leavitt	39	Sandy, UT	USA		5,212m	2:00.8
420	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,211m	2:00.8
420	Matthew Nelson	42	Louisville, KY	USA		5,211m	2:00.8
422	Brody McCray	49		USA		5,210m	2:00.9
422	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	5,210m	2:00.9
424	Allan Bech	56		DEN		5,209m	2:00.9
425	Tyrrell Tyrrell	44		GBR		5,207m	2:00.9
425	Frank Perlitz	53		GER		5,207m	2:00.9
427	Matt Price	36	Cotswolds	GBR	Oriel College, Oxford	5,206m	2:01.0
428	Nico Basson	44	MB	CAN		5,205m	2:01.0
428	Dawn Hindle	50		GBR		5,205m	2:01.0
428	Nicolas LORIQUE	42		FRA		5,205m	2:01.0
431	François Nassiet	-		FRA		5,203m	2:01.0
432	John P	44		CAN		5,202m	2:01.1
432	Tom Moldenhauer	41	Navarre, FL	USA		5,202m	2:01.1
434	Matthieu Branlat	48		NOR		5,200m	2:01.1
435	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	5,199m	2:01.1
436	Ed Tetreault	47	Baltimore, MD	USA		5,197m	2:01.2
437	claudia giacomazzi	60	SGT nautica Trieste	ITA		5,196m	2:01.2
437	Ash Norie	57		GBR		5,196m	2:01.2
439	Pete Schmidt	54		USA		5,195m	2:01.2
440	Mike Scholl	27		GER		5,194m	2:01.2
440	Erynn Phillips	37		CAN		5,194m	2:01.2
442	Matthew Spruit	46		USA		5,192m	2:01.3
442	Rob Henst	35		NED		5,192m	2:01.3
442	Kyle Lucovsky	35		USA		5,192m	2:01.3
442	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	5,192m	2:01.3
446	lewis jones	56		USA		5,191m	2:01.3
447	Ryan Held	29		USA		5,190m	2:01.3
448	Philip Southward	57	St Helens	GBR		5,188m	2:01.4
449	Hamish Lamont	50	NSW	AUS		5,187m	2:01.4
449	Matt Welhaf	31		USA		5,187m	2:01.4