Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sebastian Stolzenberg	45		GER		5,106m	2:03.3
551	Carsten Röger	48		GER		5,106m	2:03.3
553	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,105m	2:03.4
553	Jerome Gaillard	39		GBR		5,105m	2:03.4
555	Sandy Loder	59		GBR	Eton Vikings	5,103m	2:03.4
555	Dominik-A. Gottowik	34		GER		5,103m	2:03.4
557	Antti Puranen	38		FIN		5,102m	2:03.4
557	Mark Mulholland	63	Bishopville , MD	USA		5,102m	2:03.4
557	Steve Axt	57	Redwood City, CA	USA		5,102m	2:03.4
560	Astrid Janssens	47		NED		5,101m	2:03.5
560	Joshua Osborne	41	Tipp City, OH	USA		5,101m	2:03.5
560	Allan Dahl	44		DEN		5,101m	2:03.5
563	Ryan Richardson	36		GBR		5,099m	2:03.5
564	Lars Spieckermann	42	Bochum	GER		5,098m	2:03.5
564	Justin Boyle	43		USA		5,098m	2:03.5
566	Mark Lobbezoo	62	MI	USA		5,097m	2:03.6
566	Kristina Karavaj	42		NOR		5,097m	2:03.6
568	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	5,096m	2:03.6
568	Mark Hocker	42		USA		5,096m	2:03.6
568	frank mackay	61	wormit	GBR	RowAlong	5,096m	2:03.6
571	Ria Jackson-Backwell	40		GBR	Padstow Rowing Club	5,095m	2:03.6
571	Andy Orion	55	Los Altos, CA	USA		5,095m	2:03.6
573	Matthew Ganahl	48	IL	USA		5,093m	2:03.6
573	William Hart	52		USA		5,093m	2:03.6
575	David Mccathie	59		AUS		5,092m	2:03.7
575	Keith Mason	40		IRL		5,092m	2:03.7
575	jason peterson	56	IL	USA		5,092m	2:03.7
578	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,091m	2:03.7
578	Jean-Christophe Rousseau	34		CAN		5,091m	2:03.7
580	Janusz Jasinski	43	Birmingham	GBR		5,090m	2:03.7
580	Mark Presseau	49		CAN		5,090m	2:03.7
582	Andrew Morris	56	Toronto	CAN		5,089m	2:03.7
583	Terje Madsen	56		NOR		5,088m	2:03.8
583	alastair holden	49		GBR		5,088m	2:03.8
585	James Roe	39		GBR	Northamptonshire Police	5,087m	2:03.8
585	Matt Zummo	47		USA		5,087m	2:03.8
585	Declan Liddle	30		GBR		5,087m	2:03.8
588	Jared Toms	39		AUS		5,086m	2:03.8
588	Matt Woodford	33		USA		5,086m	2:03.8
588	Mike Kunczt	59	Greenwood, IN	USA		5,086m	2:03.8
591	Beth Hazen	38		USA		5,085m	2:03.8
591	Michael Shore	45		USA		5,085m	2:03.8
593	John Parkinson	44		GBR		5,083m	2:03.9
593	Chris Wheatley	51	Cheshire	GBR		5,083m	2:03.9
595	Francisco M	43		GER		5,082m	2:03.9
595	Robert Seitz	39		CAN		5,082m	2:03.9
597	Zachary Popp	25		USA		5,081m	2:03.9
597	Joe Doaks	48		CAN		5,081m	2:03.9
599	Ludovic Vedel	47		FRA		5,080m	2:04.0
600	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,077m	2:04.0