Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Karolis Matulis	34		USA		5,035m	2:05.1
651	Steinar Skorpa	36		NOR		5,035m	2:05.1
653	Greg Baisden	46		USA		5,034m	2:05.1
654	David Steger	34		AUT		5,033m	2:05.1
654	Darrin Fehr	40	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	5,033m	2:05.1
656	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	5,032m	2:05.1
657	Tom Chiari	55	Braintree, MA	USA		5,031m	2:05.2
658	Raymond Duignam	58		IRL		5,029m	2:05.2
658	Graham Healey	40	Cheshire	GBR		5,029m	2:05.2
660	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,027m	2:05.3
660	Chevy Dal	59		NOR		5,027m	2:05.3
662	Marco Vos	36		NED		5,026m	2:05.3
663	Malin Wallander	30		SWE		5,025m	2:05.3
664	john mckay	53		RSA		5,024m	2:05.3
665	Bernie Van Houten	70		USA		5,023m	2:05.4
666	Edgar Ortiz	29		USA		5,021m	2:05.4
666	Mike Kadden	35		CAN		5,021m	2:05.4
668	Brett Mulherin	53		AUS		5,019m	2:05.5
668	Samuel Scilipoti	34		AUS		5,019m	2:05.5
668	Ade Brass	60		GBR		5,019m	2:05.5
668	Michel Hugentobler	37		SUI		5,019m	2:05.5
672	Marios T	15		GRE		5,018m	2:05.5
672	Robert Giacomelli	49		USA		5,018m	2:05.5
674	Noah P	35		USA		5,017m	2:05.5
674	Richard Crichton	47		GBR		5,017m	2:05.5
676	Mihai Irimia Rusu	46		ROU		5,015m	2:05.6
676	Robert Simcic	46		CRO		5,015m	2:05.6
676	Michael Gower	42		USA		5,015m	2:05.6
679	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	5,014m	2:05.6
680	Adam B	45		POL		5,012m	2:05.6
681	Matthieu Bonnais	53		IRL		5,009m	2:05.7
681	Ben Schrempf	44		USA		5,009m	2:05.7
681	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		5,009m	2:05.7
684	David Plaskitt	74	Bath	GBR		5,008m	2:05.7
684	Adrien Bosquet	35		FRA		5,008m	2:05.7
686	Pete Halvordson	67	Mystic, CT	USA		5,007m	2:05.8
687	Daniel Corkish	35		GBR		5,006m	2:05.8
688	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,005m	2:05.8
688	Chuy VQ	30		MEX		5,005m	2:05.8
690	Cory Bradshaw	51	Sterling, IL	USA		5,004m	2:05.8
690	Laurent Le Flohic	53		FRA		5,004m	2:05.8
692	Alan Denby	49		GBR	SUB-7 IRC	5,003m	2:05.9
692	Nigel Beagarie	71		GBR		5,003m	2:05.9
692	Dav Javorac	35		CAN		5,003m	2:05.9
692	Alberto Jaquez	34		MEX		5,003m	2:05.9
696	Tor Arne Birkeland	45		NOR		5,002m	2:05.9
696	Grant Robinson	30	Anchorage	USA		5,002m	2:05.9
698	Rémy Brenkman	59		NOR		5,001m	2:05.9
699	Tom Brooks	63		USA		5,000m	2:06.0
700	Jeff Farschon	52	ME	USA		4,999m	2:06.0