Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tomas Devereux | 34 | AUS | 4,997m | 2:06.0 | ||
| 701 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,997m | 2:06.0 | |
| 703 | Nate Gervais | 30 | USA | 4,996m | 2:06.1 | ||
| 704 | Chris Donovan | 40 | Wilmette, IL | USA | 4,992m | 2:06.2 | |
| 704 | Joosep Pärn | 30 | EST | 4,992m | 2:06.2 | ||
| 704 | Eike Behrens | 35 | GER | 4,992m | 2:06.2 | ||
| 707 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,991m | 2:06.2 |
| 707 | Mike Taylor | 50 | USA | 4,991m | 2:06.2 | ||
| 709 | Steven Hitchinson | 41 | CAN | 4,990m | 2:06.2 | ||
| 709 | Alex LeBlanc | 32 | CAN | 4,990m | 2:06.2 | ||
| 711 | Jonathon Lenzen | 53 | USA | 4,989m | 2:06.2 | ||
| 712 | Christian Hinson | 31 | USA | 4,987m | 2:06.3 | ||
| 712 | Mats Klippberg | 62 | SWE | 4,987m | 2:06.3 | ||
| 714 | Hugh Shaw | 40 | NZL | 4,986m | 2:06.3 | ||
| 714 | Val de la Cruz | 44 | USA | 4,986m | 2:06.3 | ||
| 716 | Bruce Newell | 70 | NY | USA | 4,985m | 2:06.3 | |
| 717 | James Cane | 48 | GBR | 4,983m | 2:06.4 | ||
| 717 | Rob G | 49 | USA | 4,983m | 2:06.4 | ||
| 719 | Maria Florencia Falzetti | 33 | ARG | 4,982m | 2:06.4 | ||
| 720 | Alex Colston | 38 | USA | 4,981m | 2:06.4 | ||
| 721 | Nathan Boscaro | 33 | AUS | 4,980m | 2:06.5 | ||
| 721 | Glenn Ewton | 65 | USA | 4,980m | 2:06.5 | ||
| 723 | Nolan Wesche | 41 | USA | 4,978m | 2:06.5 | ||
| 724 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,976m | 2:06.6 |
| 724 | Sandra Cinanni | 49 | USA | 4,976m | 2:06.6 | ||
| 724 | Michael Kary | 42 | CAN | 4,976m | 2:06.6 | ||
| 724 | Anton Rosseel | 26 | BEL | 4,976m | 2:06.6 | ||
| 728 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,975m | 2:06.6 |
| 728 | Marcus Andersen | 30 | USA | 4,975m | 2:06.6 | ||
| 730 | Alan Heintz | 40 | USA | 4,973m | 2:06.6 | ||
| 730 | Christopher Chappell | 43 | USA | 4,973m | 2:06.6 | ||
| 732 | Bill Fox | 47 | USA | 4,972m | 2:06.7 | ||
| 732 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,972m | 2:06.7 | |
| 734 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 4,971m | 2:06.7 |
| 734 | Reed Rinderknecht | 53 | USA | 4,971m | 2:06.7 | ||
| 736 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,970m | 2:06.7 | |
| 736 | Frank Taggart | 59 | Havertown, PA | USA | 4,970m | 2:06.7 | |
| 738 | Andy Mook | 40 | Sewickley , PA | USA | 4,968m | 2:06.8 | |
| 739 | Leslie Von Chong | 45 | PAN | 4,967m | 2:06.8 | ||
| 740 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,966m | 2:06.8 |
| 741 | Matt Preotle | 45 | USA | 4,965m | 2:06.8 | ||
| 742 | Codrington Barzey | 34 | USA | 4,964m | 2:06.9 | ||
| 742 | Raidel Hernandez | 56 | CAN | 4,964m | 2:06.9 | ||
| 744 | zech stake | 41 | USA | SISU FIT | 4,963m | 2:06.9 | |
| 745 | David Green | 56 | Carmel, IN | USA | 4,961m | 2:06.9 | |
| 746 | C J | 44 | USA | 4,960m | 2:07.0 | ||
| 746 | Paul Clark | 58 | Musselburgh | GBR | 4,960m | 2:07.0 | |
| 746 | Björn Kölling | 47 | GER | 4,960m | 2:07.0 | ||
| 749 | Florian Grimm | 39 | GER | 4,959m | 2:07.0 | ||
| 749 | andrew louie | 41 | USA | 4,959m | 2:07.0 |