Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
850 Hans Liefers 47 NED 4,889m 2:08.8
850 Darrell Lacle 44 ARU 4,889m 2:08.8
850 Mike F 42 USA 4,889m 2:08.8
850 Karly Tardiff 33 CAN 4,889m 2:08.8
855 Sébastien Walle 50 FRA 4,886m 2:08.9
855 Azam Poulatov 48 USA 4,886m 2:08.9
855 Emanoel Felicio Turola Pereira Da Silva 27 BRA 4,886m 2:08.9
858 Claus Jensen 60 DEN 4,884m 2:08.9
858 Ronan Carroll 47 CAN 4,884m 2:08.9
860 CARRE BRUNO 56 FRA 4,883m 2:09.0
861 Dylan Mckee 44 NZL 4,881m 2:09.0
862 Jenna Alcock 24 GBR 4,880m 2:09.0
862 Mike Hall 51 USA 4,880m 2:09.0
864 Michael Young 55 GBR 4,879m 2:09.1
865 Ante Salinovic 46 CRO 4,878m 2:09.1
865 逸楠 杨 30 CHN 4,878m 2:09.1
865 Federico Tocilj 54 ITA 4,878m 2:09.1
865 David Hattis 64 USA 4,878m 2:09.1
869 Inge Haukaas 48 NOR 4,875m 2:09.2
869 Thomas von Burg 56 SUI 4,875m 2:09.2
871 Michael Lantz 69 USA 4,873m 2:09.2
872 Tarun Raghavan 49 IND 4,871m 2:09.3
872 Brian Kelly 45 USA 4,871m 2:09.3
872 Chip Pearce 71 USA 4,871m 2:09.3
872 M Smith 41 USA 4,871m 2:09.3
876 Garrett Spears 18 USA 4,870m 2:09.3
877 Curt V 66 USA 4,869m 2:09.3
878 Andrew Brentnall 38 GBR 4,868m 2:09.4
879 Devin Hirning - USA 4,867m 2:09.4
880 Akos Andor Szilagyi 56 HUN 4,865m 2:09.4
881 Jarek Otto 50 POL 4,864m 2:09.5
882 John Adams 63 USA 4,863m 2:09.5
883 Robert Ellison 54 IRL 4,862m 2:09.5
883 Matt Fales 57 USA 4,862m 2:09.5
883 G Snyder 67 USA 4,862m 2:09.5
886 Daniel Reagan 43 USA 4,861m 2:09.6
887 Edward Yu 39 USA 4,860m 2:09.6
888 William McDonald 45 AUS 4,859m 2:09.6
888 Sebastian Daue 43 GER 4,859m 2:09.6
888 Billy Garver 35 USA 4,859m 2:09.6
888 Eric Rose 68 USA 4,859m 2:09.6
888 Ian Monks 69 GBR 4,859m 2:09.6
888 Allen Phelps 46 USA 4,859m 2:09.6
894 Mark Foto 49 CAN 4,858m 2:09.6
894 Marc BERGÈRE 53 FRA 4,858m 2:09.6
896 Margaret Caulk 41 USA 4,857m 2:09.7
897 Alistair Cook 39 AUS 4,856m 2:09.7
897 Samuel S 42 USA 4,856m 2:09.7
897 Graham Kates 45 GBR 4,856m 2:09.7
897 Aidan Wang 25 USA 4,856m 2:09.7