Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matthew Mercado	29		USA		4,783m	2:11.7
1002	Nancy Haynsworth	67		USA		4,782m	2:11.7
1002	Clayton Maxfield	33		USA		4,782m	2:11.7
1004	Rob Bing	54	Wellingboroigh	GBR		4,781m	2:11.7
1004	Lee Magnusson	44		USA		4,781m	2:11.7
1006	Gerald Goss	45		USA		4,780m	2:11.7
1006	Brian Fithian	36		USA		4,780m	2:11.7
1008	Graham Baldwin	61		GBR		4,779m	2:11.8
1008	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,779m	2:11.8
1010	Justin Simon	43	Portland, MI	USA		4,778m	2:11.8
1010	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,778m	2:11.8
1010	Zach M	45		USA		4,778m	2:11.8
1013	Tim McAuley	46		USA		4,777m	2:11.8
1014	Woody Dyson	34		GBR		4,776m	2:11.9
1014	Blake Turner	47		USA		4,776m	2:11.9
1014	Justin Sousa	38		CAN		4,776m	2:11.9
1017	Clint Fleming	38		USA		4,775m	2:11.9
1017	Chris Day	45		CAN		4,775m	2:11.9
1017	Richard Warr	58	NC	USA		4,775m	2:11.9
1020	Courtney Milam	47		SIN		4,774m	2:11.9
1020	Joe Rearden	38		GBR		4,774m	2:11.9
1020	F M	39		USA		4,774m	2:11.9
1020	Marco Chirinos	51	Springfield , VA	USA		4,774m	2:11.9
1024	chris connolly	54		IRL	College Concept2	4,773m	2:11.9
1024	Faye Nault	41		CAN		4,773m	2:11.9
1024	Joey Dumouchel-Jasmin	41		CAN		4,773m	2:11.9
1027	Jo Woodley	65	Appledore	GBR	Age Against The Machine	4,772m	2:12.0
1027	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,772m	2:12.0
1027	Fermin Guzman	39		USA		4,772m	2:12.0
1030	Rex Bautista	39		USA		4,771m	2:12.0
1031	Andy Richard	41		USA		4,770m	2:12.0
1032	Gabriel Montoya	59		ESP		4,769m	2:12.1
1032	Felipe Risso	19		ARG		4,769m	2:12.1
1034	Barton Scotland	52	MI	USA		4,768m	2:12.1
1035	Diane Mcchesnie	52		GBR		4,767m	2:12.1
1035	Joe Johnson	54		USA		4,767m	2:12.1
1035	Kye Hittle	-	Austin, TX	USA		4,767m	2:12.1
1038	Jerad Tintera	41	Brookfield, IL	USA		4,764m	2:12.2
1039	Adam Lowe	37	Glenbrook , NSW	AUS		4,763m	2:12.2
1039	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,763m	2:12.2
1041	Bruno Seffer	13		HUN		4,762m	2:12.2
1042	Kupfer Kessel	-		LUX		4,760m	2:12.3
1042	Rene Maurer	49	Vorarlberg	AUT		4,760m	2:12.3
1044	Neal Desai	44		USA		4,759m	2:12.3
1044	Ryan Christey	45		GBR		4,759m	2:12.3
1046	kyle cox	38		USA		4,758m	2:12.4
1047	Michael Tarrant	51	Thatcham	GBR		4,757m	2:12.4
1048	Joseph Jones	60	Ellicott City, MD	USA	Baltimore Community Rowing	4,756m	2:12.4
1048	Andrew Deichman	45		USA		4,756m	2:12.4
1050	Paul Duhard	44		FRA		4,754m	2:12.5