Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Wolfgang Schlenz	40		GER		4,709m	2:13.7
1102	Carly Deichman	39		USA		4,708m	2:13.8
1102	Matthew Skates	36		GBR		4,708m	2:13.8
1102	Ed Hernandez	49		USA		4,708m	2:13.8
1105	Jim Campbell	48		GBR		4,707m	2:13.8
1106	Leonie Wielandt	38		NED		4,706m	2:13.8
1106	M. Goltz	40		GER		4,706m	2:13.8
1108	Thomas norway	43		BEL		4,705m	2:13.9
1108	Biff Powell	58	Charlotte, NC	USA		4,705m	2:13.9
1110	Nathan Shinkle	49	MO	USA		4,703m	2:13.9
1111	Toni Muff	60		SUI		4,702m	2:13.9
1112	David Acierno	51	WI	USA		4,701m	2:14.0
1113	Radka Dohnalova	46		CZE		4,699m	2:14.0
1113	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,699m	2:14.0
1115	Osiris Sánchez	37		MEX		4,698m	2:14.0
1115	Miranda Dendekker	29		CAN		4,698m	2:14.0
1115	Robert Kearney	52		IRL		4,698m	2:14.0
1118	Tiffany Heller	52		USA		4,697m	2:14.1
1118	Syed Hasan	34		USA		4,697m	2:14.1
1120	Berenger Caby	35		FRA		4,696m	2:14.1
1120	Jessica Norup	48		CAN		4,696m	2:14.1
1120	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,696m	2:14.1
1123	Marcelo Agustini	41		BRA		4,695m	2:14.1
1124	Marek Szyszko	45	Szczecin	POL		4,694m	2:14.2
1124	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,694m	2:14.2
1126	Russ Sarbora	53		USA		4,693m	2:14.2
1126	Jonathan Pouliot	32		CAN		4,693m	2:14.2
1126	JOHN Rogan	47	Swampscott, MA	USA		4,693m	2:14.2
1129	Uli S	49		GER		4,692m	2:14.2
1129	Aleka Galvez	27		MEX		4,692m	2:14.2
1129	Eric Kerr	26		CAN		4,692m	2:14.2
1129	Andrew K	35		USA		4,692m	2:14.2
1133	Marjanka Bakker	48		NED		4,691m	2:14.2
1133	Niklas Westerberg	34		SWE		4,691m	2:14.2
1133	Tana Jackson	54	Sunnyvale, CA	USA	Team Tribike Transport	4,691m	2:14.2
1136	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,690m	2:14.3
1136	Jason Cartwright	46	CO	USA		4,690m	2:14.3
1136	James McGuire	53		USA		4,690m	2:14.3
1139	Ian Knox	55		USA		4,689m	2:14.3
1140	Hub Houben	65	Heerlen	NED		4,688m	2:14.3
1141	Joe Earles	47		NZL		4,687m	2:14.4
1142	Todd Ketcham	38		USA		4,686m	2:14.4
1142	Kelly Barnes	52	Fort Wayne, IN	USA		4,686m	2:14.4
1142	Pat Burke	58		USA		4,686m	2:14.4
1145	Sara Pate	58	Anchorage , AK	USA		4,685m	2:14.4
1145	Brian Rose	56		USA		4,685m	2:14.4
1147	Katja Böse	47		GER		4,682m	2:14.5
1148	Klaus Decker	59		GER		4,681m	2:14.5
1149	Curtis Chao	55		TPE		4,680m	2:14.6
1150	Ryan Shoemaker	52	Acton, MA	USA		4,679m	2:14.6