Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Lystra McCoy | 46 | USA | 4,618m | 2:16.4 | ||
1202 | Molly Bond | 37 | USA | 4,617m | 2:16.4 | ||
1202 | Daniel Strebinger | 37 | USA | 4,617m | 2:16.4 | ||
1204 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 4,616m | 2:16.4 |
1205 | Alex Kim | 35 | KOR | 4,614m | 2:16.5 | ||
1205 | sebastian maniak | 40 | Georgetown, ON | CAN | 4,614m | 2:16.5 | |
1205 | Jana Seidler | 57 | GER | 4,614m | 2:16.5 | ||
1205 | Jan Jong | 59 | NED | 4,614m | 2:16.5 | ||
1209 | Zac A | 42 | USA | U.S. Air Force | 4,613m | 2:16.5 | |
1209 | Helen Wood | 60 | GBR | Padstow Rowing Club | 4,613m | 2:16.5 | |
1211 | Janell Vaughan | 63 | USA | 4,612m | 2:16.6 | ||
1212 | Timo Müller | 39 | GER | 4,611m | 2:16.6 | ||
1213 | Anne Collonge | 48 | San Jose, CA | USA | Los Gatos Rowing Club | 4,610m | 2:16.6 |
1214 | Kirsty Vella | 40 | AUS | 4,609m | 2:16.6 | ||
1214 | Panagiotis Theodorikakos | 55 | ILIOYPOLI | GRE | 4,609m | 2:16.6 | |
1214 | Jill Percival | 45 | County Durham | GBR | 4,609m | 2:16.6 | |
1214 | Maxime Durdu | 45 | BEL | 4,609m | 2:16.6 | ||
1214 | Adam Elmer | 43 | USA | 4,609m | 2:16.6 | ||
1219 | Mike Fridkin | 65 | IL | USA | 4,608m | 2:16.7 | |
1220 | Vitalijus Istigecevas | 37 | LTU | 4,606m | 2:16.7 | ||
1221 | Zoe Finney | 37 | USA | 4,604m | 2:16.8 | ||
1222 | Marcin Mogila | 40 | GBR | 4,603m | 2:16.8 | ||
1222 | David McDermid | 38 | USA | 4,603m | 2:16.8 | ||
1224 | David Epms | 43 | AUS | 4,602m | 2:16.8 | ||
1224 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,602m | 2:16.8 |
1224 | Walter Jones | 49 | USA | 4,602m | 2:16.8 | ||
1224 | Mike Duffy | 70 | Sandy Hook, CT | USA | 4,602m | 2:16.8 | |
1228 | John Gottstine | 53 | USA | 4,600m | 2:16.9 | ||
1229 | Daniel Torres | 49 | Spring Branch , TX | USA | 4,599m | 2:16.9 | |
1229 | Francis Payumo | 51 | MA | USA | 4,599m | 2:16.9 | |
1231 | Bill Hughes | 67 | USA | 4,594m | 2:17.1 | ||
1231 | Danny Jones | 52 | GBR | 4,594m | 2:17.1 | ||
1231 | Sean Ashmore | 38 | GBR | 4,594m | 2:17.1 | ||
1234 | Juan Louw | 62 | RSA | 4,593m | 2:17.1 | ||
1234 | Frank Schrijvers | 66 | NED | 4,593m | 2:17.1 | ||
1236 | Christophe Lindner | 48 | Larressore | FRA | 4,589m | 2:17.2 | |
1236 | Carlos Rodrigues | 44 | Aveiro | POR | 4,589m | 2:17.2 | |
1238 | Bentley Mcintosh | 13 | Liverpool | GBR | 4,585m | 2:17.4 | |
1238 | Scott Mingonet | 60 | USA | 4,585m | 2:17.4 | ||
1240 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 4,584m | 2:17.4 | |
1241 | James Bradley | 43 | USA | 4,583m | 2:17.4 | ||
1241 | Neil Fraser | 52 | DEN | 4,583m | 2:17.4 | ||
1241 | Kate Gehrs | 36 | USA | 4,583m | 2:17.4 | ||
1244 | Scott Larson | 45 | USA | Washington Rowing School | 4,582m | 2:17.4 | |
1244 | Ernie Trölf | 47 | GER | 4,582m | 2:17.4 | ||
1246 | Annieck Timmerman | 51 | NED | 4,581m | 2:17.5 | ||
1247 | Vaughn Jones | 51 | Melbourne, VIC | AUS | 4,580m | 2:17.5 | |
1247 | Linda Andersen | 55 | DEN | 4,580m | 2:17.5 | ||
1247 | Carlos Exposito | 30 | ESP | 4,580m | 2:17.5 | ||
1250 | David Hill | 60 | AUS | 4,579m | 2:17.5 |