Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Lystra McCoy 46 USA 4,618m 2:16.4
1202 Molly Bond 37 USA 4,617m 2:16.4
1202 Daniel Strebinger 37 USA 4,617m 2:16.4
1204 Rana Taimur Ahmad 39 USA 4,616m 2:16.4
1205 Alex Kim 35 KOR 4,614m 2:16.5
1205 sebastian maniak 40 CAN 4,614m 2:16.5
1205 Jana Seidler 57 GER 4,614m 2:16.5
1205 Jan Jong 59 NED 4,614m 2:16.5
1209 Zac A 42 USA 4,613m 2:16.5
1209 Helen Wood 60 GBR 4,613m 2:16.5
1211 Janell Vaughan 63 USA 4,612m 2:16.6
1212 Timo Müller 39 GER 4,611m 2:16.6
1213 Anne Collonge 48 USA 4,610m 2:16.6
1214 Kirsty Vella 40 AUS 4,609m 2:16.6
1214 Panagiotis Theodorikakos 55 GRE 4,609m 2:16.6
1214 Jill Percival 45 GBR 4,609m 2:16.6
1214 Maxime Durdu 45 BEL 4,609m 2:16.6
1214 Adam Elmer 43 USA 4,609m 2:16.6
1219 Mike Fridkin 65 USA 4,608m 2:16.7
1220 Vitalijus Istigecevas 37 LTU 4,606m 2:16.7
1221 Zoe Finney 37 USA 4,604m 2:16.8
1222 Marcin Mogila 40 GBR 4,603m 2:16.8
1222 David McDermid 38 USA 4,603m 2:16.8
1224 David Epms 43 AUS 4,602m 2:16.8
1224 Martin Sladký 49 SVK 4,602m 2:16.8
1224 Walter Jones 49 USA 4,602m 2:16.8
1224 Mike Duffy 70 USA 4,602m 2:16.8
1228 John Gottstine 53 USA 4,600m 2:16.9
1229 Daniel Torres 49 USA 4,599m 2:16.9
1229 Francis Payumo 51 USA 4,599m 2:16.9
1231 Bill Hughes 67 USA 4,594m 2:17.1
1231 Danny Jones 52 GBR 4,594m 2:17.1
1231 Sean Ashmore 38 GBR 4,594m 2:17.1
1234 Juan Louw 62 RSA 4,593m 2:17.1
1234 Frank Schrijvers 66 NED 4,593m 2:17.1
1236 Christophe Lindner 48 FRA 4,589m 2:17.2
1236 Carlos Rodrigues 44 POR 4,589m 2:17.2
1238 Bentley Mcintosh 13 GBR 4,585m 2:17.4
1238 Scott Mingonet 60 USA 4,585m 2:17.4
1240 Kirsten Dickson 49 USA 4,584m 2:17.4
1241 James Bradley 43 USA 4,583m 2:17.4
1241 Neil Fraser 52 DEN 4,583m 2:17.4
1241 Kate Gehrs 36 USA 4,583m 2:17.4
1244 Scott Larson 45 USA 4,582m 2:17.4
1244 Ernie Trölf 47 GER 4,582m 2:17.4
1246 Annieck Timmerman 51 NED 4,581m 2:17.5
1247 Vaughn Jones 51 AUS 4,580m 2:17.5
1247 Linda Andersen 55 DEN 4,580m 2:17.5
1247 Carlos Exposito 30 ESP 4,580m 2:17.5
1250 David Hill 60 AUS 4,579m 2:17.5