Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Panagiotis Theodorikakos | 55 | ILIOYPOLI | GRE | 4,609 | 2:16.6 | |
| 1250 | Jill Percival | 45 | County Durham | GBR | 4,609 | 2:16.6 | |
| 1250 | Maxime Durdu | 45 | BEL | 4,609 | 2:16.6 | ||
| 1250 | Adam Elmer | 43 | USA | 4,609 | 2:16.6 | ||
| 1255 | Mike Fridkin | 65 | IL | USA | 4,608 | 2:16.7 | |
| 1256 | Vitalijus Istigecevas | 37 | LTU | 4,606 | 2:16.7 | ||
| 1257 | Zoe Finney | 37 | USA | 4,604 | 2:16.8 | ||
| 1258 | Marcin Mogila | 40 | GBR | 4,603 | 2:16.8 | ||
| 1258 | David McDermid | 38 | USA | 4,603 | 2:16.8 | ||
| 1260 | David Epms | 43 | AUS | 4,602 | 2:16.8 | ||
| 1260 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,602 | 2:16.8 |
| 1260 | Walter Jones | 49 | Mustang , OK | USA | 4,602 | 2:16.8 | |
| 1260 | Mike Duffy | 70 | Sandy Hook, CT | USA | 4,602 | 2:16.8 | |
| 1260 | Morty Ghaffari | 37 | CAN | 4,602 | 2:16.8 | ||
| 1265 | John Gottstine | 53 | USA | 4,600 | 2:16.9 | ||
| 1266 | Daniel Torres | 49 | Spring Branch , TX | USA | 4,599 | 2:16.9 | |
| 1266 | Francis Payumo | 51 | MA | USA | 4,599 | 2:16.9 | |
| 1268 | Bill Hughes | 67 | OH | USA | 4,594 | 2:17.1 | |
| 1268 | Danny Jones | 52 | GBR | 4,594 | 2:17.1 | ||
| 1268 | Sean Ashmore | 38 | GBR | 4,594 | 2:17.1 | ||
| 1271 | Juan Louw | 62 | RSA | 4,593 | 2:17.1 | ||
| 1271 | Frank Schrijvers | 66 | NED | 4,593 | 2:17.1 | ||
| 1273 | Christophe Lindner | 48 | Larressore | FRA | 4,589 | 2:17.2 | |
| 1273 | Carlos Rodrigues | 44 | Aveiro | POR | 4,589 | 2:17.2 | |
| 1275 | Bentley Mcintosh | 13 | Liverpool | GBR | 4,585 | 2:17.4 | |
| 1275 | Scott Mingonet | 60 | USA | 4,585 | 2:17.4 | ||
| 1277 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 4,584 | 2:17.4 | |
| 1278 | James Bradley | 43 | USA | 4,583 | 2:17.4 | ||
| 1278 | Neil Fraser | 52 | DEN | 4,583 | 2:17.4 | ||
| 1278 | Kate Gehrs | 36 | USA | 4,583 | 2:17.4 | ||
| 1281 | Scott Larson | 45 | USA | Washington Rowing School | 4,582 | 2:17.4 | |
| 1281 | Ernie Trölf | 47 | GER | 4,582 | 2:17.4 | ||
| 1283 | Annieck Timmerman | 51 | NED | 4,581 | 2:17.5 | ||
| 1284 | Vaughn Jones | 51 | Melbourne, VIC | AUS | 4,580 | 2:17.5 | |
| 1284 | Linda Andersen | 55 | DEN | 4,580 | 2:17.5 | ||
| 1284 | Carlos Exposito | 30 | ESP | 4,580 | 2:17.5 | ||
| 1287 | David Hill | 60 | AUS | 4,579 | 2:17.5 | ||
| 1287 | Brad Jameson | 40 | Tega Cay, SC | USA | 4,579 | 2:17.5 | |
| 1289 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,578 | 2:17.6 | |
| 1290 | Brian Drab | 42 | USA | 4,577 | 2:17.6 | ||
| 1291 | Lukasz Fibich | 41 | POL | 4,574 | 2:17.7 | ||
| 1292 | Dirk Hendgen | 53 | GER | 4,573 | 2:17.7 | ||
| 1292 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 4,573 | 2:17.7 |
| 1292 | Dimitar Pavlov | 61 | Burgas | BUL | 4,573 | 2:17.7 | |
| 1295 | Volker Konrad | 46 | Aub | GER | 4,572 | 2:17.7 | |
| 1295 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 2:17.7 |
| 1295 | Dan Bowman | 51 | USA | Michigan State Police | 4,572 | 2:17.7 | |
| 1298 | Jess Sillince | 33 | AUS | 4,571 | 2:17.8 | ||
| 1298 | Laura Santander | 50 | Corrientes | ARG | club de regatas corrientes | 4,571 | 2:17.8 |
| 1298 | Tetyana Varnitska | 46 | USA | 4,571 | 2:17.8 |