Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kristene Hirsch | 43 | USA | 4,510m | 2:19.6 | ||
| 1401 | Gary Drewry | 40 | GBR | 4,510m | 2:19.6 | ||
| 1403 | Eli Hubbard | 35 | USA | 4,508m | 2:19.7 | ||
| 1404 | Mathias W | 40 | GER | 4,507m | 2:19.7 | ||
| 1405 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,506m | 2:19.8 |
| 1405 | John Jordan | 33 | USA | 4,506m | 2:19.8 | ||
| 1407 | Andy Tate | 73 | GBR | 4,505m | 2:19.8 | ||
| 1407 | Sean Larsen | 53 | USA | 4,505m | 2:19.8 | ||
| 1407 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,505m | 2:19.8 |
| 1407 | Sean Wightman | 47 | North Vancouver, BC | CAN | 4,505m | 2:19.8 | |
| 1411 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,504m | 2:19.8 | |
| 1411 | Marie Kron | 59 | Middletown , MD | USA | 4,504m | 2:19.8 | |
| 1413 | Robert Beamish | 48 | Colwyn Bay | GBR | 4,503m | 2:19.9 | |
| 1414 | Zach Carrera | 26 | USA | 4,502m | 2:19.9 | ||
| 1415 | I D | 17 | GBR | 4,499m | 2:20.0 | ||
| 1415 | Machteld Wentzel | 61 | NED | 4,499m | 2:20.0 | ||
| 1417 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 4,498m | 2:20.0 | |
| 1417 | Beathe-Irene Nordeide | 60 | NOR | 4,498m | 2:20.0 | ||
| 1419 | Andrzej Skirycz | 40 | POL | 4,497m | 2:20.0 | ||
| 1420 | Oren Fromberg | 44 | USA | 4,496m | 2:20.1 | ||
| 1420 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 4,496m | 2:20.1 |
| 1422 | Davo Mccathie | 30 | AUS | 4,494m | 2:20.1 | ||
| 1422 | Katie M | 47 | USA | 4,494m | 2:20.1 | ||
| 1424 | Jason Hutchings | 46 | USA | 4,493m | 2:20.2 | ||
| 1424 | Steve H | 56 | LUX | 4,493m | 2:20.2 | ||
| 1424 | Steffi Hofer | 42 | GER | 4,493m | 2:20.2 | ||
| 1427 | Paul Williams | 63 | GBR | 4,488m | 2:20.3 | ||
| 1428 | Grá K | 37 | IRL | 4,487m | 2:20.4 | ||
| 1429 | Jesper Spotteck | 50 | DEN | 4,486m | 2:20.4 | ||
| 1429 | Jana De Cuyper | 33 | BEL | 4,486m | 2:20.4 | ||
| 1429 | Brian Mulford | 45 | USA | 4,486m | 2:20.4 | ||
| 1432 | Natasha Legge | 21 | AUS | 4,485m | 2:20.4 | ||
| 1432 | Amanda-Jo Duffin | 61 | GBR | 4,485m | 2:20.4 | ||
| 1434 | Colin Esslemont | 51 | Stonehaven | GBR | 4,484m | 2:20.4 | |
| 1434 | U P | 46 | USA | 4,484m | 2:20.4 | ||
| 1434 | Hannah SJCBC | 27 | GBR | 4,484m | 2:20.4 | ||
| 1437 | Erika Mitchell | 51 | Nashville, TN | USA | Nashville Rowing Club | 4,483m | 2:20.5 |
| 1438 | Jinuk Han | 30 | KOR | 4,482m | 2:20.5 | ||
| 1438 | alan goodrich | 63 | Palm Bay, FL | USA | 4,482m | 2:20.5 | |
| 1438 | Mike Kozikowski | 70 | Williston, VT | USA | 4,482m | 2:20.5 | |
| 1441 | Katie Buchanan | 42 | GBR | 4,481m | 2:20.5 | ||
| 1441 | David Rosenfeld | 60 | USA | 4,481m | 2:20.5 | ||
| 1441 | Elizabeth Adkins | 50 | USA | 4,481m | 2:20.5 | ||
| 1444 | Robin Brown | 43 | USA | 4,479m | 2:20.6 | ||
| 1445 | João Alegre | 43 | POR | 4,478m | 2:20.6 | ||
| 1445 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 4,478m | 2:20.6 |
| 1445 | Steven Murphy | 32 | MI | USA | 4,478m | 2:20.6 | |
| 1448 | Sofia Pettigrew | 41 | USA | 4,475m | 2:20.7 | ||
| 1449 | Mike Gravelle | 44 | USA | 4,474m | 2:20.8 | ||
| 1449 | Harriet Barber | 34 | GBR | 4,474m | 2:20.8 |