Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Maurice De Valois Turk | 51 | NED | 4,511 | 2:19.6 | ||
| 1402 | Kristene Hirsch | 43 | USA | 4,510 | 2:19.6 | ||
| 1402 | Gary Drewry | 40 | GBR | 4,510 | 2:19.6 | ||
| 1404 | Eli Hubbard | 35 | USA | 4,508 | 2:19.7 | ||
| 1405 | Mathias W | 40 | GER | GERMAN Rowers and FRIENDS United | 4,507 | 2:19.7 | |
| 1406 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,506 | 2:19.8 |
| 1406 | John Jordan | 33 | USA | 4,506 | 2:19.8 | ||
| 1408 | Andy Tate | 73 | GBR | 4,505 | 2:19.8 | ||
| 1408 | Sean Larsen | 53 | USA | 4,505 | 2:19.8 | ||
| 1408 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,505 | 2:19.8 |
| 1408 | Sean Wightman | 47 | North Vancouver, BC | CAN | 4,505 | 2:19.8 | |
| 1412 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,504 | 2:19.8 | |
| 1412 | Marie Kron | 59 | Middletown , MD | USA | 4,504 | 2:19.8 | |
| 1414 | Robert Beamish | 48 | Colwyn Bay | GBR | 4,503 | 2:19.9 | |
| 1415 | Zach Carrera | 26 | USA | 4,502 | 2:19.9 | ||
| 1416 | I D | 17 | GBR | 4,499 | 2:20.0 | ||
| 1416 | Machteld Wentzel | 61 | NED | 4,499 | 2:20.0 | ||
| 1418 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 4,498 | 2:20.0 | |
| 1418 | Beathe-Irene Nordeide | 60 | NOR | 4,498 | 2:20.0 | ||
| 1420 | Andrzej Skirycz | 40 | POL | 4,497 | 2:20.0 | ||
| 1421 | Oren Fromberg | 44 | USA | 4,496 | 2:20.1 | ||
| 1421 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 4,496 | 2:20.1 |
| 1423 | Davo Mccathie | 30 | AUS | 4,494 | 2:20.1 | ||
| 1423 | Katie M | 47 | USA | 4,494 | 2:20.1 | ||
| 1425 | Jason Hutchings | 46 | USA | 4,493 | 2:20.2 | ||
| 1425 | Steve H | 56 | LUX | 4,493 | 2:20.2 | ||
| 1425 | Steffi Hofer | 42 | GER | 4,493 | 2:20.2 | ||
| 1428 | Paul Williams | 63 | GBR | 4,488 | 2:20.3 | ||
| 1429 | Grá K | 37 | IRL | 4,487 | 2:20.4 | ||
| 1430 | Jesper Spotteck | 50 | DEN | 4,486 | 2:20.4 | ||
| 1430 | Jana De Cuyper | 33 | BEL | 4,486 | 2:20.4 | ||
| 1430 | Brian Mulford | 45 | USA | 4,486 | 2:20.4 | ||
| 1433 | Natasha Legge | 21 | AUS | 4,485 | 2:20.4 | ||
| 1433 | Amanda-Jo Duffin | 61 | GBR | 4,485 | 2:20.4 | ||
| 1435 | Colin Esslemont | 51 | Stonehaven | GBR | 4,484 | 2:20.4 | |
| 1435 | U P | 46 | USA | 4,484 | 2:20.4 | ||
| 1435 | Hannah SJCBC | 27 | GBR | 4,484 | 2:20.4 | ||
| 1435 | Catherine Bradley | 63 | USA | Asheville Rowing Club | 4,484 | 2:20.4 | |
| 1439 | Erika Mitchell | 51 | Nashville, TN | USA | Nashville Rowing Club | 4,483 | 2:20.5 |
| 1440 | Jinuk Han | 30 | KOR | 4,482 | 2:20.5 | ||
| 1440 | alan goodrich | 63 | Palm Bay, FL | USA | 4,482 | 2:20.5 | |
| 1440 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,482 | 2:20.5 |
| 1443 | Katie Buchanan | 42 | GBR | 4,481 | 2:20.5 | ||
| 1443 | David Rosenfeld | 60 | USA | 4,481 | 2:20.5 | ||
| 1443 | Elizabeth Adkins | 50 | USA | 4,481 | 2:20.5 | ||
| 1446 | Robin Brown | 43 | USA | 4,479 | 2:20.6 | ||
| 1447 | João Alegre | 43 | POR | 4,478 | 2:20.6 | ||
| 1447 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,478 | 2:20.6 |
| 1447 | Steven Murphy | 32 | MI | USA | 4,478 | 2:20.6 | |
| 1450 | Sofia Pettigrew | 41 | USA | 4,475 | 2:20.7 |