Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jonathan Cain | 54 | GBR | 4,472m | 2:20.8 | ||
| 1451 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 4,472m | 2:20.8 |
| 1453 | Michael Forstl | 62 | USA | 4,471m | 2:20.9 | ||
| 1453 | Steve Brady | 61 | USA | 4,471m | 2:20.9 | ||
| 1455 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,470m | 2:20.9 |
| 1455 | Angel Angel | 28 | GUA | 4,470m | 2:20.9 | ||
| 1457 | Lena Zett | 41 | GER | 4,468m | 2:21.0 | ||
| 1458 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,467m | 2:21.0 |
| 1458 | Mark Bailey | 63 | GBR | British Army | 4,467m | 2:21.0 | |
| 1460 | daesu lee | 41 | KOR | 4,466m | 2:21.0 | ||
| 1461 | Philip Verschueren | 53 | BEL | 4,465m | 2:21.0 | ||
| 1462 | Vetea Bessert | 48 | FRA | 4,464m | 2:21.1 | ||
| 1462 | Ryan Jenkins | 50 | FL | USA | 4,464m | 2:21.1 | |
| 1464 | Johan van den Born | 70 | Tholen | NED | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:21.1 |
| 1464 | Shai Moghul | 51 | GBR | 4,463m | 2:21.1 | ||
| 1466 | Pengjie Wang | 17 | CHN | 4,462m | 2:21.1 | ||
| 1466 | Tomás Paez | 22 | ARG | 4,462m | 2:21.1 | ||
| 1468 | Trent Weatherford | 36 | USA | 4,461m | 2:21.2 | ||
| 1468 | Andrew Miller | 33 | USA | 4,461m | 2:21.2 | ||
| 1470 | Aubrey Granner | 42 | VA | USA | U.S. Army | 4,460m | 2:21.2 |
| 1471 | leif Rasmussen | 64 | DEN | 4,459m | 2:21.2 | ||
| 1471 | Steff Ross | 45 | USA | 4,459m | 2:21.2 | ||
| 1473 | Mike Dacey | 43 | USA | 4,457m | 2:21.3 | ||
| 1474 | Mia Anderson | 34 | USA | 4,456m | 2:21.3 | ||
| 1474 | Silvia Cabiddu | 45 | ITA | 4,456m | 2:21.3 | ||
| 1476 | Abena Edugyan | 51 | CAN | 4,454m | 2:21.4 | ||
| 1477 | Jo Barrett | 49 | AUS | 4,453m | 2:21.4 | ||
| 1477 | Kevin Asip | 38 | USA | Rochester Boat Club | 4,453m | 2:21.4 | |
| 1477 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,453m | 2:21.4 |
| 1480 | Catherine Krout | 49 | USA | 4,451m | 2:21.5 | ||
| 1480 | Tricia Safranski | - | USA | 4,451m | 2:21.5 | ||
| 1482 | ilseok Jeong | 45 | KOR | 4,448m | 2:21.6 | ||
| 1482 | Steve Ko | 49 | Riverwoods, IL | USA | 4,448m | 2:21.6 | |
| 1484 | Sofie Valk | 37 | GER | 4,445m | 2:21.7 | ||
| 1484 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,445m | 2:21.7 | |
| 1486 | T H | 50 | GER | 4,441m | 2:21.8 | ||
| 1487 | 段念 周 | 34 | CHN | 4,440m | 2:21.8 | ||
| 1487 | John Wolfe | 77 | USA | 4,440m | 2:21.8 | ||
| 1487 | Ewald S. | 41 | AUT | 4,440m | 2:21.8 | ||
| 1490 | Maria Juarez | 58 | USA | Dallas Rowing Club | 4,439m | 2:21.9 | |
| 1490 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,439m | 2:21.9 | |
| 1490 | Robert Kim | 44 | CAN | 4,439m | 2:21.9 | ||
| 1493 | Pete S | 51 | Grand Rapids, MI | USA | 4,438m | 2:21.9 | |
| 1494 | Andy Turner | 56 | Sydney, NSW | AUS | 4,437m | 2:21.9 | |
| 1494 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 4,437m | 2:21.9 | |
| 1494 | Kathryn Elliott | 33 | USA | 4,437m | 2:21.9 | ||
| 1497 | Dominik Müller | 42 | Götzingen | GER | 4,436m | 2:22.0 | |
| 1498 | pascal Raquet | 61 | FRA | 4,435m | 2:22.0 | ||
| 1498 | Michael Dickel | 63 | GER | 4,435m | 2:22.0 | ||
| 1500 | Carissa Demore | 39 | MA | USA | 4,432m | 2:22.1 |