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Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1550 Erin O'Connell 43 USA 4,394m 2:23.3
1552 Joseph Scalia 43 USA 4,393m 2:23.4
1552 William Lane 60 USA 4,393m 2:23.4
1554 Jim Gorman 59 USA 4,391m 2:23.4
1554 Melissa Kates 53 USA 4,391m 2:23.4
1556 Wouter du Preez 44 NZL 4,390m 2:23.5
1556 Jen Schrempf 43 USA 4,390m 2:23.5
1558 Mike Montgomery 52 USA 4,389m 2:23.5
1559 Kai Resch 39 GER 4,388m 2:23.5
1560 Tom Grace 56 USA 4,387m 2:23.6
1561 Jens Kleindienst 55 GER 4,386m 2:23.6
1561 Andy Casaceli 39 USA 4,386m 2:23.6
1563 洪 哲平 32 CHN 4,385m 2:23.6
1564 Nikola P 37 CRO 4,384m 2:23.7
1564 Adam Lippman 43 USA 4,384m 2:23.7
1566 Gary Ash 59 GBR 4,383m 2:23.7
1567 Phil Hurd 63 USA 4,382m 2:23.7
1567 Daniel Busi 46 USA 4,382m 2:23.7
1569 Charlie Callaway 41 USA 4,380m 2:23.8
1570 J Jacks 44 USA 4,378m 2:23.9
1571 Christina Mortensen 53 DEN 4,376m 2:23.9
1572 Tina Rasmussen 56 DEN 4,375m 2:24.0
1573 Brian Nhan 39 CAN 4,374m 2:24.0
1573 Janet Guzzano 50 USA 4,374m 2:24.0
1573 Ruth Flack 31 USA 4,374m 2:24.0
1576 Chiara Visconti 46 ITA 4,373m 2:24.0
1577 Leon Miranda 57 MEX 4,371m 2:24.1
1578 Xavier Bristow 49 GBR 4,370m 2:24.1
1578 CJ Black 33 USA 4,370m 2:24.1
1578 PJ Lyew 52 USA 4,370m 2:24.1
1581 simon venton 54 GBR 4,367m 2:24.2
1581 Steven Smith 56 USA 4,367m 2:24.2
1581 Richard Vaughan 54 RSA 4,367m 2:24.2
1584 Shian Wilde 43 CAN 4,366m 2:24.2
1585 hamburger park 62 USA 4,364m 2:24.3
1585 Phillip Cicione 59 USA 4,364m 2:24.3
1587 Kevin Farrelly 60 USA 4,363m 2:24.3
1588 Cooper Gluck 30 USA 4,362m 2:24.4
1589 Tim Fletcher 57 USA 4,361m 2:24.4
1590 Tim Ward 58 GBR 4,360m 2:24.4
1590 Tina Charlesworth 59 GBR 4,360m 2:24.4
1590 Andrew Ahearne 45 GBR 4,360m 2:24.4
1593 Joël Wille 18 GER 4,359m 2:24.5
1593 Jeff Levine 30 USA 4,359m 2:24.5
1595 George Mwangi 44 USA 4,357m 2:24.5
1596 Badri Munipalla 47 USA 4,354m 2:24.6
1596 Caroline Wilkins 61 USA 4,354m 2:24.6
1598 Marcus Stöckl 48 GER 4,353m 2:24.7
1599 Daniel Hülsmann 39 GER 4,352m 2:24.7
1599 Tom Fenley 68 USA 4,352m 2:24.7