Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Debbie Lee | 49 | USA | 4,350m | 2:24.8 | ||
| 1602 | Fabienne Bieniek-colas | 48 | FRA | 4,349m | 2:24.8 | ||
| 1602 | Art Chapman | 52 | USA | 4,349m | 2:24.8 | ||
| 1602 | Marc Delhez | 57 | Fléron | BEL | 4,349m | 2:24.8 | |
| 1602 | Diane Sembrot | 54 | USA | 4,349m | 2:24.8 | ||
| 1606 | Sam Carroll | 34 | CAN | 4,348m | 2:24.8 | ||
| 1606 | Philip Beck | 54 | Salt Lake City, UT | USA | 4,348m | 2:24.8 | |
| 1606 | Sander Overheul | 55 | NED | 4,348m | 2:24.8 | ||
| 1609 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,347m | 2:24.9 |
| 1610 | Nik Jones | 57 | Nottingham | GBR | 4,346m | 2:24.9 | |
| 1610 | Nicole Paterson | 37 | GBR | 4,346m | 2:24.9 | ||
| 1610 | Eric York | 23 | USA | 4,346m | 2:24.9 | ||
| 1610 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,346m | 2:24.9 |
| 1614 | Beate Myklevoll | 43 | NOR | 4,345m | 2:24.9 | ||
| 1614 | Marie Holmes | 55 | USA | 4,345m | 2:24.9 | ||
| 1614 | Alan Sime | 68 | GBR | 4,345m | 2:24.9 | ||
| 1614 | Ben Jones | 38 | GBR | 4,345m | 2:24.9 | ||
| 1618 | Moises Flores | 38 | MEX | 4,344m | 2:25.0 | ||
| 1619 | Antti Katajainen | 55 | FIN | 4,343m | 2:25.0 | ||
| 1620 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,342m | 2:25.0 | |
| 1620 | Melanie Stiekel | 54 | NED | 4,342m | 2:25.0 | ||
| 1622 | Rob Verboom | 66 | NED | 4,341m | 2:25.1 | ||
| 1622 | Kailyn Turner | 37 | USA | 4,341m | 2:25.1 | ||
| 1622 | Ashlyn Karpinen | 17 | USA | 4,341m | 2:25.1 | ||
| 1625 | Stacy Patch | 35 | USA | 4,340m | 2:25.1 | ||
| 1625 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 4,340m | 2:25.1 |
| 1627 | Thomas Conway | 67 | CAN | 4,339m | 2:25.1 | ||
| 1627 | Mark Ferguson | 51 | USA | 4,339m | 2:25.1 | ||
| 1629 | Travis Weathermon | 40 | USA | 4,338m | 2:25.2 | ||
| 1630 | A B | 36 | CAN | 4,337m | 2:25.2 | ||
| 1630 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 4,337m | 2:25.2 |
| 1632 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 4,336m | 2:25.2 |
| 1633 | Duane France | 51 | Colorado Springs, CO | USA | U.S. Army Veterans | 4,334m | 2:25.3 |
| 1634 | Ben Wiley | 39 | USA | 4,332m | 2:25.4 | ||
| 1635 | Alicea Charamut | 51 | USA | Central Connecticut Rowing | 4,331m | 2:25.4 | |
| 1636 | Bill Bartusiak | 61 | USA | 4,329m | 2:25.5 | ||
| 1637 | Ružica Mažar | 48 | CRO | 4,328m | 2:25.5 | ||
| 1638 | Kristof De Causemaeker | 40 | BEL | 4,326m | 2:25.6 | ||
| 1638 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,326m | 2:25.6 |
| 1638 | Bailey Cunningham | 35 | USA | 4,326m | 2:25.6 | ||
| 1641 | Sal Braico | 51 | Madison, WI | USA | 4,325m | 2:25.6 | |
| 1642 | Nathan Welleford | 32 | USA | 4,324m | 2:25.6 | ||
| 1643 | Gunnar Putz | 53 | GER | 4,322m | 2:25.7 | ||
| 1643 | Shana Kane | 58 | USA | 4,322m | 2:25.7 | ||
| 1645 | Andy Rehab | 51 | GER | 4,321m | 2:25.7 | ||
| 1645 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,321m | 2:25.7 | |
| 1647 | Jennifer Brevorka | 45 | USA | 4,316m | 2:25.9 | ||
| 1647 | Jon D | 40 | GBR | 4,316m | 2:25.9 | ||
| 1649 | Craig Watson | 61 | AUS | 4,315m | 2:26.0 | ||
| 1649 | Zach Nussell | 29 | USA | 4,315m | 2:26.0 |