Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 4,428m | 2:22.2 | |
| 1501 | Caryn Martin | 48 | USA | 4,428m | 2:22.2 | ||
| 1503 | G Paisley | 54 | USA | US Navy Veteran | 4,427m | 2:22.3 | |
| 1504 | Fernando Gallardo | 45 | ESP | 4,426m | 2:22.3 | ||
| 1505 | Andrew Creasey | 72 | Perth, WA | AUS | 4,424m | 2:22.4 | |
| 1505 | Jennifer Hart | 52 | USA | 4,424m | 2:22.4 | ||
| 1505 | Jason Grubbs | 56 | Metairie , LA | USA | 4,424m | 2:22.4 | |
| 1508 | Lorena Sadovey | 46 | ARG | 4,423m | 2:22.4 | ||
| 1509 | Grzegorz Zbylut | 44 | POL | 4,422m | 2:22.4 | ||
| 1510 | Jeffrey Mathews | 66 | USA | 4,421m | 2:22.5 | ||
| 1511 | Ross Kastner | 41 | USA | 4,420m | 2:22.5 | ||
| 1512 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,419m | 2:22.5 |
| 1513 | Lisa Turnbull | 55 | TAS | AUS | 4,418m | 2:22.5 | |
| 1514 | Joseph Calinski | 51 | USA | 4,417m | 2:22.6 | ||
| 1515 | Randy Held | 62 | USA | 4,416m | 2:22.6 | ||
| 1515 | Michael Hall | 36 | USA | 4,416m | 2:22.6 | ||
| 1515 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 4,416m | 2:22.6 |
| 1515 | Grant Moulton | 64 | USA | 4,416m | 2:22.6 | ||
| 1519 | Roman Chernysh | 39 | USA | 4,415m | 2:22.6 | ||
| 1519 | Anne Jeannet | 63 | Montreal | CAN | 4,415m | 2:22.6 | |
| 1521 | Michael TeBos | 62 | Grand Rapids, MI | USA | 4,414m | 2:22.7 | |
| 1521 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 4,414m | 2:22.7 |
| 1521 | Dave Drouse | 58 | USA | 4,414m | 2:22.7 | ||
| 1521 | John Sinclair | 60 | USA | 4,414m | 2:22.7 | ||
| 1525 | Amelia Palmer | 43 | USA | 4,413m | 2:22.7 | ||
| 1525 | Sue Fondrie | 59 | USA | 4,413m | 2:22.7 | ||
| 1527 | Enoch Wei | 51 | New Taipeu | TPE | 4,411m | 2:22.8 | |
| 1528 | LAURE Chenin | 38 | FRA | 4,409m | 2:22.8 | ||
| 1528 | Hugh Nimmo | 75 | Glasgow | GBR | 4,409m | 2:22.8 | |
| 1528 | Bernie Booysen | 46 | Durbanville | RSA | 4,409m | 2:22.8 | |
| 1528 | tom esker | 49 | USA | 4,409m | 2:22.8 | ||
| 1532 | Jean-Michel L | 53 | FRA | 4,407m | 2:22.9 | ||
| 1533 | Joe Gleave | 33 | London | GBR | 4,406m | 2:22.9 | |
| 1534 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,404m | 2:23.0 |
| 1535 | Kurt Baetens | 52 | BEL | 4,403m | 2:23.0 | ||
| 1535 | Victor Hernandez | 59 | Yonkers, NY | USA | 4,403m | 2:23.0 | |
| 1537 | Roland Skowronek | 60 | Kempen | GER | 4,400m | 2:23.1 | |
| 1538 | Claude Somoredjo | 41 | NED | 4,399m | 2:23.2 | ||
| 1538 | Ashley Schorsch | 41 | CO | USA | 4,399m | 2:23.2 | |
| 1540 | Paige Ryan | 34 | USA | 4,398m | 2:23.2 | ||
| 1540 | Elisa Gilardi | 39 | ITA | 4,398m | 2:23.2 | ||
| 1540 | Jim Lambie | 57 | USA | 4,398m | 2:23.2 | ||
| 1543 | Karen Doleman | 59 | GBR | 4,397m | 2:23.2 | ||
| 1543 | Christopher Reyes | 28 | USA | 4,397m | 2:23.2 | ||
| 1543 | Robert Lloyd | 48 | CAN | 4,397m | 2:23.2 | ||
| 1543 | Eduardo C | 47 | USA | 4,397m | 2:23.2 | ||
| 1547 | Ana Benitez | 43 | ESP | 4,396m | 2:23.3 | ||
| 1547 | Johanna Lamb | 44 | Mystic, CT | USA | 4,396m | 2:23.3 | |
| 1549 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,395m | 2:23.3 | |
| 1550 | Jonathan McGory | 39 | USA | 4,394m | 2:23.3 |