Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Debbie Goldberg | 66 | USA | 2,976 | 3:31.6 | ||
| 2252 | Immi Song | 62 | Belvedere, CA | USA | 2,962 | 3:32.6 | |
| 2253 | Caitlin Clough | 39 | USA | 2,939 | 3:34.3 | ||
| 2254 | Rollo Duckworth | 67 | GBR | 2,905 | 3:36.8 | ||
| 2255 | Tim Clay | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,901 | 3:37.1 | |
| 2256 | Maria Powery | 63 | USA | 2,898 | 3:37.3 | ||
| 2257 | Mirian Pérez | 34 | MEX | 2,882 | 3:38.5 | ||
| 2258 | Kevin Donald | 47 | GBR | 2,878 | 3:38.9 | ||
| 2259 | Latarsha McQueen | 54 | USA | 2,875 | 3:39.1 | ||
| 2260 | Amy Quan | 60 | USA | 2,873 | 3:39.2 | ||
| 2261 | C M | 54 | USA | 2,866 | 3:39.8 | ||
| 2262 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,856 | 3:40.5 |
| 2263 | Shawn Wolfe | 54 | USA | 2,850 | 3:41.0 | ||
| 2264 | Olaf Stechow | 64 | GER | 2,841 | 3:41.7 | ||
| 2265 | Steven Maass | 63 | USA | 2,795 | 3:45.4 | ||
| 2266 | Lisa Gottowik | 31 | GER | 2,762 | 3:48.0 | ||
| 2267 | Stephanie Whalen | 63 | USA | 2,723 | 3:51.3 | ||
| 2268 | Champak Champak | 52 | AUS | 2,697 | 3:53.5 | ||
| 2269 | Sana Kat | 46 | AUS | 2,685 | 3:54.6 | ||
| 2270 | Rachael Liu | 49 | USA | 2,673 | 3:55.6 | ||
| 2271 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,649 | 3:57.8 | |
| 2272 | Ted Yu | 33 | CHN | 2,641 | 3:58.5 | ||
| 2273 | Judith V. | 47 | GER | 2,631 | 3:59.4 | ||
| 2274 | Antoine Vuillermet | 45 | USA | 2,503 | 4:11.6 | ||
| 2275 | Sue Rees | 70 | Bennington, VT | USA | 2,381 | 4:24.5 | |
| 2276 | William Myers | 40 | USA | 2,362 | 4:26.7 | ||
| 2277 | Elizabeth Swanson | 35 | USA | 2,129 | 4:55.9 | ||
| 2278 | Jenny Millen | 72 | AUS | 2,125 | 4:56.4 |